In today’s fast-paced world, convenience is key when it comes to meal preparation. For those who crave authentic Indian flavors but don’t have the time or skill to cook traditional dishes from scratch, frozen Indian meals and meal kits are two popular options that offer convenience without compromising on taste. Both have their pros and cons, but choosing the right one depends on your preferences, dietary needs, a

Winter brings with it the need for comforting, hearty, and warming food. In India, the winter season is synonymous with indulgent meals that are perfect for combating the cold. These dishes are full of rich flavors, spices, and ingredients that help keep the body warm, energized, and nourished. From hearty curries to stews, here are 10 Indian dishes that are perfect for winter, offering both nutrition and comfort for the soul.

Indian cuisine is known for its vibrant flavors and rich textures, but often these dishes come with a significant amount of oil, which adds to the calorie content. For those looking to enjoy the essence of Indian food without the excess fat, low-oil versions of traditional dishes are a great option. These low-oil Indian recipes are perfect for anyone aiming for a healthier lifestyle without compromising on taste. He

The Food and Drug Administration has announced a new regulation that will require every prescription for opioid pain medications to carry a warning label highlighting the risks associated with long-term use. This decision comes as part of the agency's ongoing efforts to combat the rising number of opioid-related overdoses and deaths across the United States. Data has consistently shown that a significant percentage of unintentional overdoses occur after individuals are initially prescribe

Santa Clara County officials are preparing to propose a sales tax increase to voters in an effort to safeguard the county’s public hospital system from severe federal revenue losses. The Board of Supervisors is expected to convene a special meeting around August 7 to decide whether to place the measure on the November 4 ballot. The proposed five-eighths cent sales tax would raise the current rate from 9.125% and is seen as a crucial step to help offset billions in anticipated funding cu

Authorities in Ocean City, Maryland, are investigating a serious incident involving carbon monoxide exposure at a hotel that left multiple guests requiring medical evaluation. The incident occurred at the Ashore Hotel on Coastal Highway on Friday morning after alarms detected the dangerous gas. Emergency services were promptly dispatched to the location following the activation of the carbon monoxide alarm at approximately 11 a.m. Responders quickly began assessing the situation and evaluatin

More than 25,000 people are expected to attend this year’s Dallas Mayor’s Back to School Fair at Fair Park on Friday. This annual event, which has been serving the Dallas community for nearly three decades, aims to help children from economically disadvantaged families start the school year prepared and supported. The fair continues to be a vital resource for families, offering free school supplies, backpacks, and access to various services that ensure students are ready to succee

Palmetto Superfoods, the popular Bay Area chain known for its delicious Brazilian-inspired açai bowls and smoothies, has expanded to Livermore. This marks another milestone for the company, which first opened in San Francisco's Inner Richmond neighborhood in 2019. The Livermore location, located at 3052 West Jack London Boulevard, opened its doors with a soft opening this week, bringing its refreshing, nutrient-packed bowls and smoothies to the Tri-

The nonprofit organization Connected Horse is hosting its annual "Lassos with Love" fundraiser in Pleasanton on Sunday, Sept. 7, from 2 to 4:30 p.m. at the Five Star Equestrian Center. This special event is designed to support equine-assisted therapy for dementia patients and their caregivers, an initiative that has shown profound benefits in reducing anxiety, depression, and PTSD, while boosting self-esteem, trust, and emotional regulation.

Many people reach for a cigarette to relieve stress, believing it will help calm their nerves and provide immediate relief. A stressful day at work, family tension, or even mounting pressures in life often leads to this habitual response. However, smoking is far from the stress relief people think it is. In reality, it is a dangerous trap that perpetuates anxiety and worsens mental health in the long run. Nicotine, t

In a troubling case that highlights the challenges of navigating health insurance in the United States, a Massachusetts woman is facing over $20,000 in medical bills after an unexpected encounter with a bat led to costly rabies treatment. Erica Kahn, 33, was on vacation at Glen Canyon National Recreation Area in Arizona when the bizarre incident occurred last August. While photographing the night sky, she noticed bats flying nearby but did not expect any danger. Suddenly, one bat flew directl

In a world where superfoods are gaining popularity, it’s exciting to realize that some of the most powerful health-boosting foods are already a part of Indian cuisine. Indian superfoods have been recognized and consumed for centuries, thanks to the rich history of Ayurveda and traditional Indian medicine, which highlight the importance of food in maintaining balance and wellness. These foods are packed with essential nutrients, antioxidants, and healing

In the fast-paced world we live in, finding natural, simple, and effective ways to boost our health has become increasingly important. For centuries, spices have been an integral part of Indian kitchens, not only for flavor but also for their health benefits. Two such spices, jeera (cumin) and saunf (fennel), are often consumed in water to support digestion, metabolism, and weight management. The question, however, remains: Which is better to start your morning

San Ramon has reported its first case of West Nile virus in 2025, confirmed on July 21 by the Contra Costa Mosquito and Vector Control District. The virus was found in a California scrub jay, making it the first infected bird detected in Contra Costa County this year. West Nile virus activity in birds often signals an increased risk to humans, and similar reports have already emerged from neighboring Alameda and Santa Clara counties in recent weeks.

Hospice care workers in the East Bay staged a one-day strike on Tuesday, stepping away from their duties to protest rising caseloads, ongoing contract delays, and recent organizational changes. The strike unfolded in Pleasant Hill, where employees gathered outside a facility to voice growing concerns about conditions that they say are negatively affecting both staff and patients. Those on the picket line pointed to several issues fueling the labor action. Chief among them is the c

In 2025, Americans are snacking smarter than ever before. No longer content with empty calories or processed treats, consumers are turning to functional foods snacks that do more than just curb hunger. They support immunity, enhance mood, improve gut health, provide clean energy, and more. With lifestyle diseases and mental wellness at the forefront, Google searches for healthy snacks are skyrocketing. From adaptogenic granola bars to plant-based protein chip

A hospital in Chicago placed its emergency room on full bypass Monday morning after experiencing a critical air conditioning failure, just as a heat advisory went into effect across the region. The failure, caused by a chilled water line issue, led to the temporary loss of cooling inside the facility’s tower building and impacted several vital areas, including patient care zones and essential equipment rooms. The extreme weather conditions made the situation even more urgent

Indian cuisine offers a wide range of flavors and textures that can be both exciting and nutritious for children. For Indian parents living in the USA, it’s often a challenge to balance their child’s food preferences with their desire to maintain cultural roots. Fortunately, many Indian dishes can be easily adapted to be kid-friendly while retaining their nutritional value and rich heritage. From creamy d

Indian cuisine is a vibrant fusion of spices, vegetables, legumes, and grains, offering one of the world’s most versatile food traditions. If you're following a vegan or gluten-free lifestyle, you’ll be happy to know that Indian food has a treasure trove of naturally plant-based and wheat-free dishes. Whether you're dealing with dietary restrictions, food allergies, or simply making a lifestyle shift, there are countless Indian food options

Planned Parenthood Mar Monte has permanently closed five of its Northern California health centers, including locations in South San Francisco, San Mateo, Gilroy, Westside/Santa Cruz, and Madera. The closures mark a significant loss of health services for thousands of patients in the region. The organization cited recent federal policy changes that restrict funding for clinics providing abortion services, except in limited cases, as the driving force behind the decision. These closures have cut