Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low

Losing a job can be a stressful experience for any family, but it often affects children in ways parents may not immediately realize. Children are sensitive to changes at home and can sense the emotions of their parents. Whether it’s worry about money, changes in daily routines, or uncertainty about the future, parental job loss can create anxiety for kids. Supporting them during this period requires honesty, reassurance, and stability. The first step is open communication. Pa

Parenting is tough, and in the heat of the moment, many parents end up yelling at their children. Whether it's because of stress, repeated misbehavior, or simply being overwhelmed, shouting often feels like a quick fix. But while yelling might seem effective in the short term, it can leave lasting emotional and psychological scars on children. Children are especially sensitive to their environment and the emotional tone of their caregivers. When yelling becomes a regular form of

 The Challenge of Parenting During Divorc Divorce is hard for everyone, especially kids. As a parent, you’re dealing with your own emotions while trying to protect and care for your child. It can feel overwhelming, but by focusing on open communication, establishing routines, and creating a supportive environment, you can help reduce stress for both you and your child. The goal is to keep things as stable and positive as possible during this challenging time

  Introduction to Emotional Intelligence in Kid Raising emotionally intelligent kids today can be challenging, especially with technology influencing their lives more than ever. Emotional intelligence, or EQ, is the ability to understand and manage one’s emotions while also being able to recognize and respond to others' feelings. EQ is crucial for your child’s success in school, relationships, and life. In a digital world, it’s impo

Establishing consistent routines for children is one of the most effective strategies for ensuring their well-being and development. Children thrive in environments where they know what to expect. Routines provide structure, security, and stability, which are essential for emotional growth and behavior management. Consistency helps children understand boundaries and feel more secure, as they can predict what happens next in their day-to-day life. Whether it’s a morning routine, a set be

AI is one of the most exciting fields today, but you don’t need to be a programmer to build a career in this space. Many non-technical roles in AI require business, communication, design, and project management skills rather than coding. In this article, we’ll explore several AI jobs that don’t require programming knowledge. 1. AI Product Manager AI product managers oversee the development of AI-driven p

1. Reframe Your Fear as a Catalyst for Growth Fear is often a signal that something is amiss. Instead of viewing fear as a roadblock, reframe it as a trigger for change. This fear can prompt you to take a closer look at your career—are you in the right job? Does your current role align with your long-term goals, passions, and skillset? A recession can be the perfect

Managing shared family expenses can be a challenging task, especially when multiple people are involved, and money is being spent on a variety of needs. However, thanks to advancements in technology, managing these expenses has become much easier with the help of AI apps. These apps are designed to streamline the process of tracking and splitting expenses among family members, ensuring that everyone stays on top of their contributions without any confusion. One of the most popular a

AI is transforming how we work by simplifying and speeding up everyday tasks. Whether you're an entrepreneur, office worker, or freelancer, there’s a good chance you're spending hours on repetitive activities that can be automated. With AI tools becoming more user-friendly and accessible, automating these routine jobs no longer requires advanced technical knowledge. Here's how to make the most of AI for automating repetitive work in a practical and time-saving way.

Managing grocery shopping in Indian households, especially in the USA, can be time-consuming and mentally exhausting. With busy work schedules, school routines, and family commitments, many NRIs are turning to AI tools that make everyday tasks like grocery planning more efficient. These smart tools help Indian families save time, reduce food waste, and shop more mindfully without forgetting essential items. Apps like AnyList and Cozi Family Organizer are gaining popularity for their

Being a mom is a full-time job, and for Indian mothers—especially those balancing work, kids, household duties, and cultural responsibilities—daily life can get overwhelming. Thankfully, AI is stepping in as a smart helping hand. From organizing routines to assisting in cooking, learning support, and even self-care, here are some simple AI tools that Indian moms can use to make life smoother and more manageable. 1. Google Assistant and Alexa AI-po

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

Balancing a professional career while managing the responsibilities of motherhood is one of the most demanding challenges women face today. In an economy where dual incomes are often essential, many women do not have the luxury of choosing between work and family—they must commit to both. Whether driven by financial necessity or personal ambition, the path of a working mother is filled with complexity, resilience, and moments of emotional conflict. The pressure of ti

A recent report from LendingTree has revealed a concerning trend among newlyweds in 2025: the financial burden of weddings is pushing a growing number of couples into debt, with long-lasting effects on their relationships and financial stability. According to the survey, two-thirds of couples took on debt to fund their big day, and many are left with serious regrets after the festivities have ended. The report paints a stark picture of modern weddings extravagant affairs often driven by s

Pregnancy is a unique and transformative experience, but it also comes with its share of emotional, physical, and hormonal challenges. While occasional stress is expected, consistently high stress levels during pregnancy can lead to serious complications for both mother and baby. A recent study has revealed that stress during pregnancy doesn’t just affect the expecting mother—it can also alter a baby’s brain development even before birth. According to the new resea

CyberArk (NASDAQ: CYBR), the global leader in identity security, has unveiled a significant innovation designed to secure the future of artificial intelligence in enterprise environments. With the launch of the CyberArk Secure AI Agents Solution, the company is responding to the exponential growth of AI agents—autonomous programs capable of executing complex tasks with little to no human oversight—and the profound identity-centric risks they introduce. The solution is a

The annual H-1B visa lottery has always been a high-stakes moment for both international employees and employers in the United States. With the 2025 H-1B lottery now complete, many human resource managers are facing a challenging yet crucial task: supporting valued employees who were not selected. The disappointment of not being chosen can bring significant uncertainty for these workers, but HR professionals can play a vital role in guiding them through their next steps and exploring alternative

As summer rolls in, watermelon becomes a go-to fruit for staying hydrated and cool. While the juicy red flesh is widely enjoyed, the small black seeds within are often discarded without a second thought. However, watermelon seeds are far from useless—they are actually nutritional powerhouses that offer a wide range of health benefits. Packed with essential minerals, fiber, and healthy fats, these seeds deserve a spot in your summer diet. If you’re looking for natural, lo