Healthy eating timings - The Ayurvedic Clock
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool
Healthy eating timings - The Ayurvedic Clock
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool
Why We All Need a Digital Detox
Why We All Need a Digital Detox Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. That’s why the idea of a digital detox has become increasingly popular. Making time and space for a regular technology detox is important for people of all ages. However, digital detoxing may be especially important for children and teens. That’s because their
Why We All Need a Digital Detox
Why We All Need a Digital Detox Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. That’s why the idea of a digital detox has become increasingly popular. Making time and space for a regular technology detox is important for people of all ages. However, digital detoxing may be especially important for children and teens. That’s because their
How Generation Z Works
How Generation Z Works hey are your sons and daughters. They populate your neighborhoods, their thumbs spastically banging out two-way conversations composed entirely of over-punctuated and under-constructed sentences. They may even work for you. Eventually, you will work for them. This is Generation Z, and they have never known a world without the Internet, cell phones or
How Generation Z Works
How Generation Z Works hey are your sons and daughters. They populate your neighborhoods, their thumbs spastically banging out two-way conversations composed entirely of over-punctuated and under-constructed sentences. They may even work for you. Eventually, you will work for them. This is Generation Z, and they have never known a world without the Internet, cell phones or









