As temperatures rise and the sun gets stronger, your skin faces new challenges—from sweat and excess oil to dehydration and UV damage. The combination of heat and humidity can cause breakouts, dullness, and irritation if not managed properly. With the right summer skincare routine, you can maintain a fresh, healthy glow and protect your skin from seasonal stressors. According to the American Academy of Dermatology (AAD), a few simple yet essential adjustments to your routine can go a lo

A distressing incident near Madgaon railway station in Goa has triggered a wave of concern among travelers, after a tourist shared an account of being physically assaulted and verbally abused by two local men. The man, who detailed his experience in a viral Reddit post titled “Got physically abused in Goa, will probably never come back,” said the encounter has left him deeply disturbed and unwilling to revisit the popular tourist destination. According to the tourist, who

Health insurance is meant to be a safety net—helping individuals manage healthcare costs without financial stress. However, for many, that reassurance is shattered during claim time when their applications are denied. These rejections can leave policyholders not only frustrated but also suspicious about their insurer’s intentions. While some rejections are justified, many arise from avoidable mistakes that occur during policy purchase or while filing a claim. Understanding these e

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

For many employees, the office coffee machine is an essential part of their work routine — a comforting source of energy during long hours and endless meetings. However, a new study by researchers at Uppsala University and Chalmers University of Technology, Sweden, suggests that this seemingly harmless habit may have unexpected consequences for heart health. The study, published in Nutrition, Metabolism & Cardiovascular Diseases, highlights that coffee brewed from workplace

Heathrow Airport in London, one of the busiest airports in the world, has been closed till midnight following a massive power outage caused by a fire at an electrical substation in the western part of the city. The power failure has left over 16,000 homes without electricity, causing significant disruption for residents and travelers alike. The fire broke out at the North Hyde substation located in Hayes in London’s Hillingdon borough. Emergency services, including 10 fire engines and a

NASA astronauts Sunita Williams and Barry "Butch" Wilmore have returned safely to Earth after spending over nine months aboard the International Space Station (ISS). Their mission, originally scheduled for just eight days, extended unexpectedly due to technical issues, subjecting them to prolonged exposure to microgravity and other space-related conditions. The Crew-9 capsule successfully splashed down near the coast of Florida, USA, concluding their extended stay. The mission, whic

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Nestled along Karnataka’s coastline, Mulki is emerging as India's newest surfing hotspot. Just 30 km from Mangalore, this quiet fishing village offers golden beaches, rolling waves, and a laid-back vibe that’s worlds apart from the bustling shores of Goa or Kerala. If you're seeking unspoiled beaches and an authentic coastal experience, Mulki is the ideal getaway.   Mulki's Thriving Surf Scene Mulki is home to Mantra S

Here’s a detailed, point-wise breakdown of the key benefits of incorporating probiotics into your child's diet:   1. Improves Digestive Health Probiotics play a crucial role in maintaining a healthy gut microbiome, ensuring proper digestion and nutrient absorption. They: Help balance gut bacteria, reducing the risk of digestive issues. Aid in breaking down food efficiently, improving overall digestion.

Scientists at Osaka University in Japan have developed an advanced AI model capable of estimating a person's biological age — a more accurate measure of how well the body has aged compared to their actual chronological age. This innovative method is set to revolutionize personalized health management by providing insights into age-related risks and early intervention strategies. The breakthrough, published in the journal Science Advances, reveals that the model requires just five dr

The Trump administration is reportedly considering implementing sweeping travel restrictions on citizens from 41 countries as part of a proposed travel ban, according to sources familiar with the matter and an internal memo obtained by Reuters. The internal memo outlines three distinct groups of countries facing varying levels of visa restrictions. In the first group, a total of 10 countries, including Afghanistan, Iran, Syria, Cuba, and North Korea, are listed for a full visa suspension. Thi

IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol

World Sleep Day is a global event celebrated to highlight the importance of quality sleep and raise awareness about sleep-related issues such as insomnia, sleep apnea, and disrupted sleep patterns. Organized by the World Sleep Society, this day emphasizes the impact of good sleep on overall well-being and encourages practical solutions for improving rest. One natural approach to better sleep is through Ayurvedic remedies. Ayurveda, India's traditional system of medicine, offers several ca

World Kidney Day, observed annually on the second Thursday of March, raises awareness about the importance of kidney health and aims to reduce the impact of kidney disease. As kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, maintaining their health is crucial. Following certain daily habits can significantly lower the risk of kidney disease and improve overall well-being.   Daily Habits to Support Kidney Health

During the holy month of Ramadan, dates play an integral role in Muslim traditions. As the sun sets and iftar time approaches, many Muslims break their fast with dates and water, a practice rooted in Islamic teachings and endorsed by the Prophet Muhammad (PBUH). This tradition is more than cultural — dates are packed with nutritional value, making them an ideal food after a long day of fasting. Rich in vitamins, minerals, fibre, and antioxidants, dates provide an immediate energy boost

Asia is home to some of the most mesmerizing beaches in the world, offering everything from lively party hubs to secluded retreats and world-class snorkelling spots. Whether you’re seeking adventure, relaxation, or breathtaking scenery, these 10 stunning beach destinations in Asia deserve a place on your travel bucket list.   White Beach, Boracay, Philippines Known for its powdery white sand and turquoise waters, Boracay&rsquo

In response to the rising demand for premium travel, Air India has expanded its Premium Economy class, now offering fares starting at just ₹599 on select domestic routes. This move comes as the demand for premium travel has reportedly doubled in the past three years. The airline's new fares aim to provide affordable luxury experiences for Indian travelers. According to Air India’s March 12, 2025 press release, these limited-time fares are priced above standard economy fares and va

Rabies is a deadly viral infection that spreads through the saliva of infected animals, with dogs accounting for 99% of human rabies cases worldwide. Despite a reduction in rabies-related deaths in recent years, a Lancet study reveals that 5,726 human rabies deaths occur in India annually. The fatal nature of rabies makes immediate medical intervention crucial after potential exposure.   Why Immediate Medical Help is Vital Rabies has a 100% f