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Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

10 Sep 2025 07:56 AM 565 views

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

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#wholeegg

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

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Rubio highlights India-US cooperation on Republic Day amid trade deal uncertainty

Indian Driver Kush Maini Steps Up as Alpine F1 Test and Reserve Driver

One Ohio player wins $1 million as Powerball jackpot rolls over again

Did Sharmila reject Jagan's request at son's wedding?

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#wholeegg

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Rubio highlights India-US cooperation on Republic Day amid trade deal uncertainty

Indian Driver Kush Maini Steps Up as Alpine F1 Test and Reserve Driver

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Did Sharmila reject Jagan's request at son's wedding?

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