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5 Ingredients to Add to Milk for a Stronger Immune System This Winter

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Health & Wellness

19 Dec 2024 10:27 AM 974 views

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Health & Wellness

10 Simple Winter Changes to Help You Lose Weight

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

Health & Wellness

18 Dec 2024 03:13 AM 992 views

10 Simple Winter Changes to Help You Lose Weight

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

Health & Wellness

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

Mohammed Shami has limited time to convince selectors to include him in the Border-Gavaskar Trophy, with just under a week to prove his fitness. The fast bowler, who has returned to competitive cricket after a lengthy injury layoff, has impressed in his first Ranji Trophy match but now faces evaluation through Syed Mushtaq Ali Trophy (SMAT) T20 matches. The Board of Control for Cricket in India (BCCI) is closely monitoring Shami's recovery, with a particular focus on his fitness

Sports & Games

28 Nov 2024 03:04 AM 1.15k views

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

Mohammed Shami has limited time to convince selectors to include him in the Border-Gavaskar Trophy, with just under a week to prove his fitness. The fast bowler, who has returned to competitive cricket after a lengthy injury layoff, has impressed in his first Ranji Trophy match but now faces evaluation through Syed Mushtaq Ali Trophy (SMAT) T20 matches. The Board of Control for Cricket in India (BCCI) is closely monitoring Shami's recovery, with a particular focus on his fitness

Sports & Games

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes

Health & Wellness

13 Nov 2024 05:44 AM 1.22k views

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes

Health & Wellness

5 Fun Snow Activities to Try in Kashmir This Winter

As the season of winter settles in, bringing chilly temperatures and the promise of cozy moments, Kashmir—one of India's most sought-after winter destinations—has witnessed its first snowfall of 2024. The iconic tourist destinations of Gulmarg and Sonamarg&nb

Travel & Vacation

13 Nov 2024 04:24 AM 1.41k views

5 Fun Snow Activities to Try in Kashmir This Winter

As the season of winter settles in, bringing chilly temperatures and the promise of cozy moments, Kashmir—one of India's most sought-after winter destinations—has witnessed its first snowfall of 2024. The iconic tourist destinations of Gulmarg and Sonamarg&nb

Travel & Vacation

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

Health & Wellness

22 Aug 2024 05:52 AM 1.2k views

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.

Health & Wellness

Articles

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Myanmar Earthquake Death Toll Reaches 3,649; Thingyan Festival Scaled Down After Tragedy

#winter-fitness

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

10 Simple Winter Changes to Help You Lose Weight

10 Simple Winter Changes to Help You Lose Weight

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

5 Fun Snow Activities to Try in Kashmir This Winter

5 Fun Snow Activities to Try in Kashmir This Winter

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Pleasanton's Zippy Mobile Library Launches May 31

Dharmendra’s Family, Awards And Political Journey: A Look At The Legend’s Inspiring Life

California Votes on Redistricting Plan That Could Shift US House and Limit Trump’s Power

Oil, power and principle: how Guyana reshaped US policy toward Venezuela

Sunita Williams and Barry Wilmore Return After Nine-Month Space Mission Delay

American Kids Shop Alone In Bengaluru Store, Internet Reacts With Mixed Opinions

Political Storm Erupts in Tamil Nadu Over Thirupparankundram Controversy

Trump imposes 50% tariff on Brazil over Bolsonaro trial

Dallas Homeowners Fed Up as STR Ban Stalls in Court

Myanmar Earthquake Death Toll Reaches 3,649; Thingyan Festival Scaled Down After Tragedy

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Pleasanton's Zippy Mobile Library Launches May 31

Dharmendra’s Family, Awards And Political Journey: A Look At The Legend’s Inspiring Life

California Votes on Redistricting Plan That Could Shift US House and Limit Trump’s Power

Oil, power and principle: how Guyana reshaped US policy toward Venezuela

Sunita Williams and Barry Wilmore Return After Nine-Month Space Mission Delay

American Kids Shop Alone In Bengaluru Store, Internet Reacts With Mixed Opinions

Political Storm Erupts in Tamil Nadu Over Thirupparankundram Controversy

​Trump imposes 50% tariff on Brazil over Bolsonaro trial

Dallas Homeowners Fed Up as STR Ban Stalls in Court

Myanmar Earthquake Death Toll Reaches 3,649; Thingyan Festival Scaled Down After Tragedy

#winter-fitness

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

10 Simple Winter Changes to Help You Lose Weight

10 Simple Winter Changes to Help You Lose Weight

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

Shami Has Less Than a Week to Prove Fitness for Border-Gavaskar Trophy

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

5 Fun Snow Activities to Try in Kashmir This Winter

5 Fun Snow Activities to Try in Kashmir This Winter

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Pleasanton's Zippy Mobile Library Launches May 31

Dharmendra’s Family, Awards And Political Journey: A Look At The Legend’s Inspiring Life

California Votes on Redistricting Plan That Could Shift US House and Limit Trump’s Power

Oil, power and principle: how Guyana reshaped US policy toward Venezuela

Sunita Williams and Barry Wilmore Return After Nine-Month Space Mission Delay

American Kids Shop Alone In Bengaluru Store, Internet Reacts With Mixed Opinions

Political Storm Erupts in Tamil Nadu Over Thirupparankundram Controversy

​Trump imposes 50% tariff on Brazil over Bolsonaro trial

Dallas Homeowners Fed Up as STR Ban Stalls in Court

Myanmar Earthquake Death Toll Reaches 3,649; Thingyan Festival Scaled Down After Tragedy

Popular Cities

Trump imposes 50% tariff on Brazil over Bolsonaro trial

Trump imposes 50% tariff on Brazil over Bolsonaro trial