Kiwi, often known for its vibrant green color and sweet-tart taste, is packed with nutrients that not only promote general health but also enhance sleep quality. With its natural abundance of serotonin, antioxidants, and anti-inflammatory properties, kiwi is an excellent fruit to include in your diet, especially before bedtime. Studies suggest that consuming kiwi before sleep can help improve the time it takes to fall asleep, the overall duration of sleep, and

COVID-19 is making an unexpected resurgence in California, with San Francisco showing some of the highest levels of the virus detected in wastewater surveillance since the previous winter season. According to newly released data from the California Department of Public Health, the virus is present at moderate levels across most of the state, but certain areas, especially the Bay Area, are recording alarming spikes. In San Francisco specifically, six out of nine wastewater testi

A major shift is underway in the American ice cream industry as nearly 90% of producers have committed to removing artificial dyes from their products by 2028, according to an announcement made by federal health officials on Monday. The initiative marks a significant step in an ongoing national effort to eliminate synthetic food additives amid mounting concerns about their potential effects on human health. This voluntary move follows similar decisions by other large food companies in recent

An air quality alert has been issued for the Chicago metropolitan area and parts of northwest Indiana as ozone levels remain elevated and wildfire smoke continues to affect the region. The alert was declared by the National Weather Service and the Illinois Environmental Protection Agency, extending through Tuesday night and affecting several counties in both states. In Illinois, it includes Lake, McHenry, Kane, DuPage, central Cook, Kendall, Grundy, and northern Will Counties. In Indiana, the

On January 7, 2025, the United States Food and Drug Administration (FDA) released a significant draft guidance titled “Artificial Intelligence and Machine Learning in Software as a Medical Device.” While the release may not have received widespread media attention, its impact on startups and innovators in the healthcare technology space is expected to be profound. The document outlines new expectations for how companies should design, test, validate, and monitor AI-powered medical

Personality development is not something that occurs overnight. It is a slow and steady process shaped by choices, routines, and the way we respond to the world around us. While life-changing moments are often celebrated, it is actually the smaller, consistent actions taken every day that create a lasting impact on who we are. Whether it’s reading a page from a book, choosing kindness in a tough moment, or following through on a promise to yourself, these simple actions accumulate and buil

In a major development that could bring relief to thousands of patients across India, the central government is preparing to slash prices of critical and life-saving medicines, particularly those used to treat cancer, HIV, and rare genetic disorders. A recently accessed official document reveals that an interdepartmental committee has recommended a set of sweeping customs duty exemptions and concessions aimed at making high-cost medical treatments more accessible to Indian patients.

A recent study by Indian researchers has revealed that individuals with diabetes are at a significantly higher risk of complications following total knee arthroplasty (TKA), commonly known as knee replacement surgery. Conducted by teams from Vardhman Medical College and Safdarjung Hospital in New Delhi, with input from Indraprastha Apollo Hospitals and Fortis C-Doc Hospital, the study highlights how diabetes can lead to both short- and long-term health challen

A major hospital in downtown Chicago has unveiled plans to construct a new tower on its Streeterville campus that would significantly enhance its ability to deliver advanced cancer treatment and expand overall patient care capacity. The project aims to centralize cancer services and increase the number of medical and intensive care beds available to meet rising demand. The proposed tower would include up to 278 medical and surgical beds and add 36 intensive care unit beds. This ex

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Kentucky has confirmed its first measles outbreak of 2025, joining a growing list of states across the United States battling resurgent infections of a disease that had once been declared eliminated. As of early July, the Centers for Disease Control and Prevention has reported 1,267 confirmed measles cases nationally, placing the country on the verge of its highest annual case count in more than three decades. The outbreak in Kentucky involves four confirmed cases in Fayette and W

The community of Elk Grove Village, Illinois, is reeling after the announcement that Ascension Alexian Brothers Hospital will be eliminating its labor and delivery services. The decision, revealed earlier this week, has stirred deep concern and criticism, particularly from former staff members and advocates for equitable maternal health care. According to hospital officials, the services will be consolidated and transferred to a new, centralized labor and delivery center approximately 10 mile

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

More than 100 children facing cancer and other life-threatening conditions were treated to a magical day of fun and excitement at a major indoor entertainment mall this week, thanks to a special summer camp that is dedicated to bringing joy and relief to young patients and their families. The outing offered a rare opportunity for the children to experience carefree moments filled with laughter, games, treats, and connection with their peers—all within a safe, medically supervised environme

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

In today’s fast-paced world, many of us rely on coffee or chai to start the day, often overlooking the nutrients our body truly needs. But what if you could swap that habit for something healthier and equally refreshing? Carrot and ginger juice is the perfect answer, providing a powerful blend of vitamins, antioxidants, and anti-inflammatory properties. This simple drink, made with just two ingredients, offers multiple health benefits when consumed regul

Maintaining a healthy gut is crucial for overall well-being as it plays a key role in various bodily functions like digestion, nutrient absorption, immune defense, and even mental health. The gut microbiome, which consists of trillions of bacteria, significantly impacts physical health, mood, and mental clarity. When the gut is not in optimal condition, it can lead to various health issues such as digestive disorders, food intolerance, fatigue, skin problems, mo

As the Chicago area continues to experience a severe heat wave, several hospitals are struggling to keep patients safe and comfortable due to widespread air conditioning failures. At least three hospitals—Weiss Hospital in Uptown, West Suburban Medical Center in Oak Park, and Provident Hospital in Bronzeville—have reported serious issues with their cooling systems, prompting emergency responses that include patient transfers, temporary cooling units, and facility-wide temperature

Novo Nordisk has launched its groundbreaking weight-loss drug, Wegovy, in India. This semaglutide-based injection promises to help individuals tackle obesity and related heart risks, offering a solution to India's growing health concerns. Available as a once-weekly injection, Wegovy works by mimicking the body's natural GLP-1 hormone, which regulates hunger, reduces cravings, and helps control blood sugar. Clinical trials have shown that Wegovy can res

Julie Camarillo, a 50-year-old woman from St. Clair Shores, Michigan, has a renewed lease on life after a courageous journey that led her to a life-saving surgery in suburban Chicago. Diagnosed with a rare and aggressive form of abdominal cancer known as liposarcoma, Julie was told by doctors in Michigan that her tumor was too complex to remove. But after seeking a second opinion 300 miles away, her story took a remarkable turn. Julie had been suffering f