NRIPage | Articles | #winter-weight-loss | Get Latest Political News & Updates, Sports News, Latest NRI News & Updates, Latest International News & Updates in India, USA & other countries around the world in

10 Essential Supplements for a Healthier Winter

Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen

Health & Wellness

22 Jan 2025 07:46 AM 961 views

10 Essential Supplements for a Healthier Winter

Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen

Health & Wellness

10 Foods to Help Control Cholesterol Levels in Winter

During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

Health & Wellness

10 Jan 2025 11:46 AM 1.12k views

10 Foods to Help Control Cholesterol Levels in Winter

During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

Health & Wellness

10 Creative Ways to Keep Kids Hydrated During Winter

1. Offer Warm Beverages During the colder months, kids may not feel as thirsty as they do in summer, making hydration more challenging. Offering warm beverages, like herbal teas (such as chamomile) or diluted fruit juices, is a great way to encourage fluid intake. Warm drinks provide the dual benefit of hydration and comfort, helping to keep children cozy and hydrated withou

Tips and Tricks

31 Dec 2024 09:51 AM 1.75k views

10 Creative Ways to Keep Kids Hydrated During Winter

1. Offer Warm Beverages During the colder months, kids may not feel as thirsty as they do in summer, making hydration more challenging. Offering warm beverages, like herbal teas (such as chamomile) or diluted fruit juices, is a great way to encourage fluid intake. Warm drinks provide the dual benefit of hydration and comfort, helping to keep children cozy and hydrated withou

Tips and Tricks

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Health & Wellness

19 Dec 2024 10:27 AM 974 views

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

Milk is an essential part of a healthy diet, providing calcium and protein to support bone health. However, during the colder months, when colds, coughs, and flu are common, it's important to do more than just drink milk. You can supercharge your immunity by adding certain ingredients to your milk. Here are five ingredients you should consider mixing with milk this winter to help boost your immune system and stay strong. Jaggery Jaggery is

Health & Wellness

10 Simple Winter Changes to Help You Lose Weight

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

Health & Wellness

18 Dec 2024 03:13 AM 990 views

10 Simple Winter Changes to Help You Lose Weight

Losing excess weight is crucial for improving overall health, especially if you're overweight or obese. Extra weight increases the risk of chronic conditions such as heart disease, diabetes, high blood pressure, and joint pain. However, making small, sustainable changes to your lifestyle can significantly help with weight loss, even in the winter months when maintaining healthy habits can be challenging. This article shares 10 easy ways to make adjustments to your routine and lose weight

Health & Wellness

NASA Study Reveals Sharp Decline in Global Freshwater Reserves Since 2014

A groundbreaking study using data from NASA and German satellites has revealed a concerning and persistent decline in Earth's freshwater reserves since May 2014. The findings, published in Surveys in Geophysics, highlight a significant reduction in the amount of freshwater stored on land, including in lakes, rivers, and underground aquifers. This shift, tracked by the Gravity Recovery and Climate Experiment (GRACE) mission, suggests a transition towards drier conditions across co

Science

18 Nov 2024 16:59 PM 1.29k views

NASA Study Reveals Sharp Decline in Global Freshwater Reserves Since 2014

A groundbreaking study using data from NASA and German satellites has revealed a concerning and persistent decline in Earth's freshwater reserves since May 2014. The findings, published in Surveys in Geophysics, highlight a significant reduction in the amount of freshwater stored on land, including in lakes, rivers, and underground aquifers. This shift, tracked by the Gravity Recovery and Climate Experiment (GRACE) mission, suggests a transition towards drier conditions across co

Science

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes

Health & Wellness

13 Nov 2024 05:44 AM 1.22k views

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes

Health & Wellness

5 Fun Snow Activities to Try in Kashmir This Winter

As the season of winter settles in, bringing chilly temperatures and the promise of cozy moments, Kashmir—one of India's most sought-after winter destinations—has witnessed its first snowfall of 2024. The iconic tourist destinations of Gulmarg and Sonamarg&nb

Travel & Vacation

13 Nov 2024 04:24 AM 1.41k views

5 Fun Snow Activities to Try in Kashmir This Winter

As the season of winter settles in, bringing chilly temperatures and the promise of cozy moments, Kashmir—one of India's most sought-after winter destinations—has witnessed its first snowfall of 2024. The iconic tourist destinations of Gulmarg and Sonamarg&nb

Travel & Vacation

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Health & Wellness

18 Sep 2024 08:09 AM 1.09k views

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals. In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balan

Health & Wellness

Boost Your Weight Loss with These 8 Drinks During Intermittent Fasting

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting, focusing on when to eat rather than what to eat. To maximize the benefits of IF, incorporating certain drinks into your routine can significantly aid weight loss. These beverages can enhance metabolism, promote fat burning, and help manage hunger, making them valuable additions to your fasting regimen. 1. Water is crucial for hydration and supports various bo

Health & Wellness

12 Sep 2024 11:18 AM 1.01k views

Boost Your Weight Loss with These 8 Drinks During Intermittent Fasting

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of eating and fasting, focusing on when to eat rather than what to eat. To maximize the benefits of IF, incorporating certain drinks into your routine can significantly aid weight loss. These beverages can enhance metabolism, promote fat burning, and help manage hunger, making them valuable additions to your fasting regimen. 1. Water is crucial for hydration and supports various bo

Health & Wellness

Sign In

Denis Shapovalov Wins Dallas Open, Defeats Casper Ruud for Third ATP Title

Is that QR code safe? What to check for before scanning

Xi renews vow to reunify Taiwan after China’s largest military drills of the year

AP Poll Survey: What Is Impact Of Alliance?

Washington, D.C. Mourns After Tragic Mid-Air Collision Leaves Many Dead

Pressure Mounts on Gautam Gambhir After Series Defeats: A Crucial Test Ahead

Germany Accuses Elon Musk of Trying to Influence Elections by Supporting AfD

GST Revamp 2025: What’s Cheaper and Costlier – Full List of Changes in Tax Rates

Bangladesh Supreme Court Acquits Khaleda Zia, Clearing Path for Elections

Trump Considers Expanding US Travel Ban to 36 More Countries

#winter-weight-loss

10 Essential Supplements for a Healthier Winter

10 Essential Supplements for a Healthier Winter

10 Foods to Help Control Cholesterol Levels in Winter

10 Foods to Help Control Cholesterol Levels in Winter

10 Creative Ways to Keep Kids Hydrated During Winter

10 Creative Ways to Keep Kids Hydrated During Winter

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

5 Ingredients to Add to Milk for a Stronger Immune System This Winter

10 Simple Winter Changes to Help You Lose Weight

10 Simple Winter Changes to Help You Lose Weight

NASA Study Reveals Sharp Decline in Global Freshwater Reserves Since 2014

NASA Study Reveals Sharp Decline in Global Freshwater Reserves Since 2014

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

World Diabetes Day 2024: Theme, History, and Best Winter Foods for Diabetics

5 Fun Snow Activities to Try in Kashmir This Winter

5 Fun Snow Activities to Try in Kashmir This Winter

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Plate Your Way to Weight Loss: Nutritionist's Tips for Healthy Eating

Boost Your Weight Loss with These 8 Drinks During Intermittent Fasting

Boost Your Weight Loss with These 8 Drinks During Intermittent Fasting

Denis Shapovalov Wins Dallas Open, Defeats Casper Ruud for Third ATP Title

Is that QR code safe? What to check for before scanning

Xi renews vow to reunify Taiwan after China’s largest military drills of the year

AP Poll Survey: What Is Impact Of Alliance?

Washington, D.C. Mourns After Tragic Mid-Air Collision Leaves Many Dead

Pressure Mounts on Gautam Gambhir After Series Defeats: A Crucial Test Ahead

Germany Accuses Elon Musk of Trying to Influence Elections by Supporting AfD

GST Revamp 2025: What’s Cheaper and Costlier – Full List of Changes in Tax Rates

Bangladesh Supreme Court Acquits Khaleda Zia, Clearing Path for Elections

Trump Considers Expanding US Travel Ban to 36 More Countries

Popular Cities