Balancing a professional career while managing the responsibilities of motherhood is one of the most demanding challenges women face today. In an economy where dual incomes are often essential, many women do not have the luxury of choosing between work and family—they must commit to both. Whether driven by financial necessity or personal ambition, the path of a working mother is filled with complexity, resilience, and moments of emotional conflict. The pressure of ti

Mother’s Day is more than just an annual celebration it is a heartfelt opportunity to honor the strength, grace, and unconditional love that defines motherhood. In Indian culture, where tradition and emotion often go hand-in-hand, gifting a saree becomes a gesture of lasting meaning. A saree is not merely a piece of clothing; it is a living expression of heritage, emotion, and timeless beauty. Whether worn during festivals, religious rituals, or family gatherings, the saree tells the st

Every year, the world takes a special moment to celebrate the selfless love, dedication, and sacrifices of mothers and motherly figures through Mother’s Day. Though mothers deserve to be cherished every day, this occasion offers an opportunity to show appreciation for their efforts in nurturing families and building lives. From grandmothers and guardians to foster moms and nannies, this day is for all those who take on the role of a mother. In a world driven by schedules and deadlines,

Former Vice President Kamala Harris is set to deliver her first major speech since the 2024 election loss at a San Francisco hotel on Wednesday evening. The event, marking the 20th anniversary of the Emerge program, will take place at the historic Palace Hotel. Harris, who has been somewhat out of the public eye following her loss to President Donald Trump last November, is expected to address the challenges and opportunities facing women in politics. Her speech comes just as Trump hits his firs

In the quiet town of Vadakara in Kerala, a remarkable woman continues to defy both age and convention. Meenakshi Raghavan, affectionately known as Meenakshi Amma, is 82 years old and still going strong as a master and teacher of Kalaripayattu – India’s oldest martial art. In a world where retirement is often expected at her age, Amma has no such intentions. "I'll probably practise Kalari until the day I die," she says, her voice brimming with quiet determination and

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

Phoebe Gates, the youngest daughter of billionaire philanthropists Bill Gates and Melinda French Gates, has ventured into the podcasting world with her new show titled The Burnouts. The podcast, launched on April 1, is co-hosted by Gates and her former Stanford University roommate, Sophia Kianni, who has made a name for herself in the business world as a Forbes 30 Under 30 honoree. In The Burnouts, the two young women aim to provide business advi

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Millions of women worldwide face significant financial disparities compared to men, accumulating to hundreds of thousands of pounds less in lifetime earnings. This financial gap begins early in life and persists into retirement. Understanding these challenges and taking proactive steps can help close the wealth gap for future generations.   Childhood: The Starting Point of the Wealth Gap Research by Starling Bank shows that parents give boys

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o

International Women's Day is an annual global event dedicated to celebrating the achievements of women across various sectors while advocating for gender equality, social justice, and women's empowerment. Observed on March 8 each year, the day brings attention to key issues that impact women worldwide, including workplace equality, legal rights, access to education, and social inclusion. In 2025, the event holds additional significance as it marks the 30th anniversary of the Beijing D

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile

Top-seeded American Emma Navarro delivered a flawless performance to clinch the WTA Merida Open title, securing a commanding 6-0, 6-0 victory over Colombian qualifier Emiliana Arango in the final. The dominant win marked Navarro’s second WTA title and her first-ever 500-level championship, achieved without dropping a single set throughout the tournament.Navarro’s victory set a new milestone in WTA history, making her the first player to win a final 6-0, 6-0 since Iga Swiatek defea

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

RCB's Opening Match and Leadership of Smriti Mandhana: The defending champions, Royal Challengers Bangalore (RCB), are all set to take on Gujarat Giants in the opening match of the Women’s Premier League (WPL) 2025 in Vadodara. RCB’s captain, Smriti Mandhana, led the team to a thrilling victory over Delhi Capitals (DC) in the final last year, marking the franchise’s first-ever title. As they aim for a second consecutive victory, Mandhana addressed the fa

On Monday, the Germany Women’s Hockey Team arrived at Biju Patnaik International Airport in Bhubaneswar, India, for their upcoming FIH Hockey Pro League 2024/25 matches. The team, led by co-captains Linnea Wiedemann and Sarah Strauss, will face Spain on February 15 and 16, followed by a crucial matchup against hosts India on February 21 and 22 at the Kalinga Stadium. After finishing as runners-up in last season’s Pro League behind the Netherlands, Germany has struggled for form th

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal