In the quiet town of Vadakara in Kerala, a remarkable woman continues to defy both age and convention. Meenakshi Raghavan, affectionately known as Meenakshi Amma, is 82 years old and still going strong as a master and teacher of Kalaripayattu – India’s oldest martial art. In a world where retirement is often expected at her age, Amma has no such intentions. "I'll probably practise Kalari until the day I die," she says, her voice brimming with quiet determination and

Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

Phoebe Gates, the youngest daughter of billionaire philanthropists Bill Gates and Melinda French Gates, has ventured into the podcasting world with her new show titled The Burnouts. The podcast, launched on April 1, is co-hosted by Gates and her former Stanford University roommate, Sophia Kianni, who has made a name for herself in the business world as a Forbes 30 Under 30 honoree. In The Burnouts, the two young women aim to provide business advi

Exercise is crucial for maintaining good health, and for women, dedicating just 30 minutes daily to physical activity can provide remarkable benefits. According to the World Health Organisation (WHO), adults should aim for at least 150 minutes of moderate-intensity exercise weekly to reduce the risk of chronic diseases. For women, regular exercise is even more essential due to unique health challenges like hormonal fluctuations, bone density loss, and metabolic changes. Committing to a 30-day

Health issues such as fatigue, brain fog, low energy, hair loss, muscle cramps, and low mood are common concerns among women, yet the underlying cause often goes unnoticed. According to renowned wellness expert Dr. Vishakha Shivdasani, commonly known as DoctorVee, these symptoms may point to underlying nutrient deficiencies that impact overall well-being. In a recent Instagram video, Dr. Shivdasani highlighted five common nutrient deficiencies in women and explained their symptoms and potenti

Millions of women worldwide face significant financial disparities compared to men, accumulating to hundreds of thousands of pounds less in lifetime earnings. This financial gap begins early in life and persists into retirement. Understanding these challenges and taking proactive steps can help close the wealth gap for future generations.   Childhood: The Starting Point of the Wealth Gap Research by Starling Bank shows that parents give boys

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o

International Women's Day is an annual global event dedicated to celebrating the achievements of women across various sectors while advocating for gender equality, social justice, and women's empowerment. Observed on March 8 each year, the day brings attention to key issues that impact women worldwide, including workplace equality, legal rights, access to education, and social inclusion. In 2025, the event holds additional significance as it marks the 30th anniversary of the Beijing D

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile

Top-seeded American Emma Navarro delivered a flawless performance to clinch the WTA Merida Open title, securing a commanding 6-0, 6-0 victory over Colombian qualifier Emiliana Arango in the final. The dominant win marked Navarro’s second WTA title and her first-ever 500-level championship, achieved without dropping a single set throughout the tournament.Navarro’s victory set a new milestone in WTA history, making her the first player to win a final 6-0, 6-0 since Iga Swiatek defea

1.Regulates Menstrual Cycles Nutmeg contains natural compounds that help balance hormones, which can be particularly beneficial for women experiencing irregular periods. The spice stimulates blood circulation, promoting more predictable and manageable menstrual cycles. Additionally, it can help alleviate menstrual pain by improving blood flow and easing muscle tension. Adding a pinch of n

RCB's Opening Match and Leadership of Smriti Mandhana: The defending champions, Royal Challengers Bangalore (RCB), are all set to take on Gujarat Giants in the opening match of the Women’s Premier League (WPL) 2025 in Vadodara. RCB’s captain, Smriti Mandhana, led the team to a thrilling victory over Delhi Capitals (DC) in the final last year, marking the franchise’s first-ever title. As they aim for a second consecutive victory, Mandhana addressed the fa

On Monday, the Germany Women’s Hockey Team arrived at Biju Patnaik International Airport in Bhubaneswar, India, for their upcoming FIH Hockey Pro League 2024/25 matches. The team, led by co-captains Linnea Wiedemann and Sarah Strauss, will face Spain on February 15 and 16, followed by a crucial matchup against hosts India on February 21 and 22 at the Kalinga Stadium. After finishing as runners-up in last season’s Pro League behind the Netherlands, Germany has struggled for form th

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Symptoms like irregular periods, weight gain, acne, excessive hair growth, and infertility can significantly impact daily life. Insulin resistance is also a key issue, making it harder for the body to regulate blood sugar. A balanced diet plays a crucial role in managing PCOS, particularly when it comes to controlling blood sugar, reducing insulin spikes, and minimizing inflammation.

Hormones play a vital role in regulating various functions in the body, and they have a significant impact on fertility, especially in women. These chemical messengers fluctuate throughout a woman's menstrual cycle, influencing processes like ovulation and menstruation. An imbalance in fertility hormones can lead to various issues such as irregular menstrual cycles, infertility, and challenges in pregnancy. To help understand the link between hormones and fertility, gynecologist Dr. Anjal

India’s U19 Women’s cricket team triumphed in the final of the T20 World Cup, defeating South Africa by 9 wickets to win their second consecutive title. Playing in Kuala Lumpur on Sunday, India showcased an outstanding all-round performance. South Africa, batting first, were bowled out for a mere 82 runs in 20 overs, thanks to disciplined bowling from the Indian team.   The bowlers made an immediate impact, taking back-to-back wickets early, which set the

India's strong performance in the ICC Women's U19 T20 World Cup semifinal saw them defeat England by 9 wickets, with G Kamalini scoring a match-winning 56* off 50 balls. India successfully chased down England's total of 113/8 in just 15 overs. Spinners shine for India: The standout performers for India were left-arm spinners Parunika Sisodia and Vaishnavi Sharma

In a thrilling semi-final clash at the U-19 Women’s T20 World Cup in Kuala Lumpur, Parunika Sisodia’s inspiring spell has been pivotal in India’s effort to bring England back from a strong start. England, opting to bat first, had a solid beginning with Davina Perrin leading the charge. She scored 45 off 40 balls, helping her side reach 37/0 by the end of the powerplay. However, India’s spinners, led by Sisodia and Aayushi Shukla, soon triggered a dramatic collapse in t

Gongadi Trisha, the rising star of Indian women's cricket, made history by becoming the first player to score a century in the ongoing Women's T20 U-19 World Cup. Her dazzling 110* off 53 balls guided India to a commanding 150-run victory over Scotland in their Super Six encounter. India posted a massive 208/1, and Scotland was bowled out for a mere 58 runs. Trisha, who had previously shown great form with scores of 49 and 40 in the tournament, has been one of the standout players for