Winter can be a tough time for those prone to migraines, as cold temperatures, dry air, and changes in barometric pressure can trigger painful episodes. In addition to these environmental factors, stress, dehydration, and poor sleep can also exacerbate migraine symptoms. To help manage and reduce migraines during the winter months, here are 10 simple hacks you can try: Stay Hydrated Dehydration is a key migraine trigger, especially in cold weat

Winter often brings about unique health challenges such as weakened immunity, dry skin, and reduced energy levels. While a balanced diet is key, certain supplements can help fill nutritional gaps caused by limited food variety and decreased sunlight. Here’s a list of 10 supplements that can support your health during the colder months: Vitamin D Due to reduced sun exposure, many people suffer from Vitamin D deficiency in winter. Supplemen