As temperatures rise and the sun gets stronger, your skin faces new challenges—from sweat and excess oil to dehydration and UV damage. The combination of heat and humidity can cause breakouts, dullness, and irritation if not managed properly. With the right summer skincare routine, you can maintain a fresh, healthy glow and protect your skin from seasonal stressors. According to the American Academy of Dermatology (AAD), a few simple yet essential adjustments to your routine can go a lo

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

For many employees, the office coffee machine is an essential part of their work routine — a comforting source of energy during long hours and endless meetings. However, a new study by researchers at Uppsala University and Chalmers University of Technology, Sweden, suggests that this seemingly harmless habit may have unexpected consequences for heart health. The study, published in Nutrition, Metabolism & Cardiovascular Diseases, highlights that coffee brewed from workplace

Here’s a detailed, point-wise breakdown of the key benefits of incorporating probiotics into your child's diet:   1. Improves Digestive Health Probiotics play a crucial role in maintaining a healthy gut microbiome, ensuring proper digestion and nutrient absorption. They: Help balance gut bacteria, reducing the risk of digestive issues. Aid in breaking down food efficiently, improving overall digestion.

IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol

World Sleep Day is a global event celebrated to highlight the importance of quality sleep and raise awareness about sleep-related issues such as insomnia, sleep apnea, and disrupted sleep patterns. Organized by the World Sleep Society, this day emphasizes the impact of good sleep on overall well-being and encourages practical solutions for improving rest. One natural approach to better sleep is through Ayurvedic remedies. Ayurveda, India's traditional system of medicine, offers several ca

World Kidney Day, observed annually on the second Thursday of March, raises awareness about the importance of kidney health and aims to reduce the impact of kidney disease. As kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, maintaining their health is crucial. Following certain daily habits can significantly lower the risk of kidney disease and improve overall well-being.   Daily Habits to Support Kidney Health

Rabies is a deadly viral infection that spreads through the saliva of infected animals, with dogs accounting for 99% of human rabies cases worldwide. Despite a reduction in rabies-related deaths in recent years, a Lancet study reveals that 5,726 human rabies deaths occur in India annually. The fatal nature of rabies makes immediate medical intervention crucial after potential exposure.   Why Immediate Medical Help is Vital Rabies has a 100% f

Lauki, commonly known as bottle gourd, is not just a staple in Indian cuisine but also a hidden gem for improving skin health. Packed with essential nutrients like vitamin C, zinc, and antioxidants, lauki offers a range of benefits that can rejuvenate your skin, leaving it clear, glowing, and youthful. With its hydrating and detoxifying properties, lauki can address common skin concerns such as acne, dryness, pigmentation, and even signs of ageing. Here's how incorporating lauki into your

Health officials in Prince George’s County are urging families to take extra precautions as flu cases continue to rise in schools, leading to the tragic deaths of two students. The district confirmed the fatalities on Friday night, emphasizing the need for flu vaccinations and proactive measures to prevent further outbreaks. Prince George’s County Public Schools (PGCPS) reported a significant increase in flu cases across the district, with multi

International Women's Day serves as a powerful reminder of the ongoing fight for women's rights, gender equality, and overall well-being. While the day is widely recognized for highlighting social, economic, and political issues, it also plays a crucial role in bringing attention to women's health challenges worldwide. Among the most pressing concerns is the rising prevalence of lifestyle-related diseases and nutritional deficiencies, particularly anaemia, which affects millions o

A new study from the University of Cambridge has revealed that aspirin, a commonly used painkiller, could play a significant role in preventing cancer from spreading. Researchers have found that the drug might help the immune system target and eliminate metastasizing cancer cells, potentially making it a powerful, accessible, and affordable tool in cancer treatment. While the findings have been described as groundbreaking, experts caution that more research is needed before aspirin can be wid

During his speech addressing Congress, US President Donald Trump raised concerns over the rising prevalence of autism spectrum disorder (ASD) in the United States. He claimed that the country has witnessed a dramatic spike in autism cases, stating, "Not long ago, one in 10,000 children had autism. Now it's one in 36. There's something wrong."Trump’s statement has reignited discussions around the causes of

The food children consume plays a crucial role in regulating blood sugar levels and maintaining overall health. Poor dietary choices can negatively impact insulin sensitivity, increasing the risk of diabetes and metabolic disorders. Parents must understand how different foods affect insulin function to encourage healthier eating habits for growing children.Insulin sensitivity refers to how effectively the body's cells respond to insulin, the hormone responsible for regulating blood sugar.

Texas is experiencing a growing measles outbreak, with 146 confirmed cases since late January. The Texas Department of State Health Services (DSHS) released an update on Friday, confirming a sharp rise in infections, with 22 new cases added since the last report on Tuesday. The outbreak has largely affected unvaccinated individuals, including an infant in Austin who contracted the virus while traveling overseas. Additionally, a school-aged child from Lubboc