Guilt is one of the most common yet misunderstood emotions we carry. Everyone at some point has felt the heavy weight of guilt after making a mistake, hurting someone, or failing to live up to expectations. But while guilt is natural, many people spend far too much time stuck in it. The truth is simple: guilt is a waste when it lingers without resolution. Feeling guilty does not undo the past, it does not heal the person hurt, and it does not correct the mistake. What really matters is accept

What began as a simple idea in East Hanover, New Jersey, has transformed into a multimillion-dollar company that is now reaching customers nationwide. Undercover Snacks, the brainchild of Diana Levy, has rapidly grown into a household name with chocolate-covered crispy quinoa treats that blend health with indulgence. What started as a solution to a family health need has turned into a booming enterprise producing hundreds of thousands of snacks daily and generating an impressive $20 million i

A Gwinnett County police officer and an off-duty nurse are being praised for their quick actions after saving the life of an 18-month-old toddler who stopped breathing. The incident, captured on body camera footage, has drawn widespread attention to the bravery and composure of those involved. On August 17, Officer Mondesir was working on a report from an earlier call while parked when he was suddenly alerted by someone that a toddler was in distress and not breathing. Without hesit

Families, retirees, and students in Los Gatos now have access to free groceries through a new community service that is aiming to reduce food insecurity in Santa Clara County. A refrigerated van, brightly painted and stocked with everything from fresh produce to packaged breakfast foods, is parked outside the Los Gatos Library twice a month as part of a mobile program known as the “park-it market.” The initiative, launched by West Valley Community Services, allows residents to pic