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Sugar Most commonly used sweetener globally. Highly processed, with zero nutritional value. Glycemic index: 65–70; 100g contains ~390 calories. Causes rapid blood sugar spikes, linked to weight gain and other health issues. Jaggery Less processed than sugar, contains traces of iron and potassium. Glycemic index: 60–84; 100g has ~380 calories. Not calorie-free; exc

India is set to launch Trishul 2025, a major military exercise off the coast of Gujarat beginning October 30, focusing on the Rann of Kutch and the Sir Creek region. The Army has deployed tanks, armed helicopters, and missile units, while the Navy has stationed frigates and destroyers, and the Air Force has sent Su-30MKIs and Rafales. The exercise covers a swathe of north-west Gujarat and parts of Rajasthan until November 10, amid rising tensions with Pakistan, which has expanded military inf

Islamist groups in Bangladesh are mobilising for a massive rally in Dhaka on November 15, demanding that the Ahmadiyya Muslim community be officially declared “non-Muslim,” following Pakistan’s precedent. The rally, organised by the International Majlis Tahaffuz Khatme Nabuwwat and supported by Hefazat-e-Islam, has invited clerics from Pakistan, India, and Saudi Arabia, including leaders from Darul Uloom Deoband. The event has escalated fear within the small Ahmadiyya community, which n

India’s ODI vice-captain Shreyas Iyer was admitted to the Intensive Care Unit (ICU) in a Sydney hospital after sustaining internal bleeding from a rib cage injury during the third ODI against Australia. The injury occurred while he took a spectacular backward catch to dismiss Alex Carey, after which he appeared to hurt his left rib and was immediately assisted off the field. The BCCI medical team acted promptly after his vital signs fluctuated, ensuring he received urgent medical attention.

Satellite imagery from US-based intelligence firms and open-source analysts has revealed a major new Chinese air-defence complex near the India border in Tibet’s Gar County. The facility, located roughly 65 km from the Line of Actual Control (LAC) and facing India’s Nyoma airfield, includes command buildings, vehicle sheds, radar positions, and hardened munition storage. The most notable feature is a cluster of covered missile launch positions believed to be equipped with retractable roof

In a major geopolitical development, Taliban-ruled Afghanistan has decided to restrict Pakistan’s access to cross-border river water by constructing a dam on the Kunar River. The directive came from Supreme Leader Mawlawi Hibatullah Akhundzada, who ordered the Ministry of Water and Energy to begin construction “as fast as possible.” This move comes just weeks after deadly border clashes between Afghanistan and Pakistan that claimed hundreds of lives and amid heightened tensions followin

A horrific bus accident on the Hyderabad-Bengaluru route claimed 12 lives when a Volvo bus caught fire near Kurnool in Andhra Pradesh during the early hours of Friday. The Kaveri Travels bus, carrying around 40 passengers, began its journey from Hyderabad at midnight. Around 3:30 am, it collided with a two-wheeler near Ullindakonda on NH-44, leading to a spark that quickly engulfed the vehicle in flames. Within minutes, the fire spread throughout the AC bus, leaving passengers trapped as many

In a heated escalation of Andhra Pradesh’s political discourse, YS Jagan Mohan Reddy has made a sensational allegation against Telugu Desam Party (TDP) MLA and actor Nandamuri Balakrishna. Speaking to the media, the YSR Congress Party (YSRCP) chief claimed that Balakrishna attended the Andhra Pradesh Assembly session under the influence of alcohol. Jagan’s statement came in response to Balakrishna’s fiery speech in the Assembly, where he criticized Jagan for allegedly disrespecting

In a dramatic twist following India’s victory in the Asia Cup 2025, Asian Cricket Council (ACC) chief Mohsin Naqvi has finally congratulated Team India but not without controversy. Despite India's win, the trophy remains in Naqvi's Dubai office, with the ACC president refusing to hand it over unless the BCCI organizes an official presentation ceremony in Dubai. This condition has been met with resistance from the Board of Control for Cricket in India (BCCI), which had earlier wr

In a major embarrassment for the Maryam Nawaz-led Punjab government, Imperial College London has publicly denied claims that it plans to open a campus in Lahore, Pakistan. The announcement of the alleged collaboration had been made just days earlier by the provincial administration, stating that a campus and a 300-bed hospital would be established at the Nawaz Sharif IT City, with a foundation stone-laying ceremony planned for November. The claim was amplified by Punjab CM Maryam Nawaz, Minis

Karthika Masam 2025 starts on Wednesday, October 22, 2025, and ends on Thursday, November 20, 2025. The important days include Karthika Somavaram dates, Prabodhini Ekadasi, Dwadashi, Karthika Pournami, Utpanna Ekadasi and Karthika Amavasya. The month is considered highly auspicious for Lord Shiva and Lord Vishnu worship. Devotees observe fasting, light deepams, perform Karthika Snanam, visit temples and follow Ekadasi and Somavaram vratam during this period. Karth

Diwali 2025 Overview Diwali, also called Deepavali, is one of the most celebrated Hindu festivals across India and the Indian diaspora globally. In 2025, the main Lakshmi Puja (Diwali Day) falls on: Date: Monday, October 20, 2025 Diwali is observed over five days, starting from Dhanteras (Oct 18) and ending with Bhai Dooj (Oct 22). Amavasya Tithi (New Moon)

Date: Thursday, 23 October 2025 Tilak Muhurat (Auspicious Time): 1:13 PM to 3:28 PM (IST) Dwitiya Tithi Begins: 22 October 2025 at 8:16 PM Dwitiya Tithi Ends: 23 October 2025 at 10:46 PM What is Bhai Dooj? Bhai Dooj (also known as Bhaiya Dooj, Bhau Beej, or Bhai Phota) is

Meta has unveiled a significant India-focused update for its Ray-Ban Meta smart glasses, introducing three major features tailored for local users: UPI Lite payment support, full Hindi language integration, and an AI voice inspired by Bollywood star Deepika Padukone. These enhancements aim to improve accessibility, boost engagement, and make the glasses more relatable to Indian consumers. As part of Meta’s broader localisation strategy, the update reflects a growing emphasis on cultural

As AI chatbots grow more advanced, a small but growing number of people around the world are forming deep emotional bonds — and even proposing marriage — to their digital companions. From virtual partners offering emotional support to AI “spouses” providing companionship, these relationships are challenging traditional definitions of love and partnership. But one U.S. lawmaker wants to stop it before it goes too far. In Ohio, Representative Thaddeus Claggett has introd

In a massive boost to India’s digital infrastructure, Google has announced a $10 billion investment to establish a giga-scale AI and data centre hub in Visakhapatnam, Andhra Pradesh. This is part of a larger $15 billion plan over the next five years, marking the largest Google AI hub outside the United States, as confirmed by Google Cloud Global CEO Thomas Kurian. Kurian described the project as not just a technological investment but a transformational one. The facility will

Dhanteras 2025, also known as Dhantrayodashi, marks the spiritual beginning of the five-day Diwali festival, celebrated with joy and devotion across India and by the Indian diaspora worldwide, including the USA. This sacred day falls on Saturday, 18 October 2025, and is dedicated to Goddess Lakshmi, the goddess of wealth, and Lord Kubera, the god of riches. Devotees perform special Lakshmi-Kubera Puja, light diyas, and purchase gold, silver, and utensils as a sign of prosperity and

PM Narendra Modi recently appreciated Telugu superstar Ram Charan, his wife Upasana Kamineni, and her father Anil Kamineni for their collaborative efforts in promoting archery through the Archery Premier League (APL). The meeting, which took place in New Delhi, was a significant moment recognizing the team’s dedication to reviving and supporting the traditional sport of archery in India. The Archery Premier League, an initiative spearheaded by industrialist and sport

In a major relief to the Kannada entertainment industry, Karnataka Deputy Chief Minister DK Shivakumar has ordered the lifting of the seal on the Bigg Boss Kannada house, located in Jollywood Studios, Bidadi. This decision comes just days after the Karnataka State Pollution Control Board (KSPCB) issued a closure notice to the premises due to alleged environmental violations. Taking to social media platform X (formerly Twitter), DK Shivakumar stated that he has directed the Deputy Co

Taylor Swift has once again made music history with the release of her 12th studio album, The Life of a Showgirl. Within just the first week of its release, the album sold an astonishing 3.5 million units, officially breaking the previous first-week sales record held by Adele’s 25, which sold 3.482 million copies back in 2015. According to Billboard and Luminate, Swift’s total includes 3.2 million pure album sales and 300,000 streaming-equivalent units, making it the str