Comprehensive Guide to Yoga Asanas: Benefits of Tadasana, Trikonasana, Chakrasana, and More

Comprehensive Guide to Yoga Asanas: Benefits of Tadasana, Trikonasana, Chakrasana, and More

Tadasana: This is full body balance asana. It stretches the vertebrae, abdominal muscles and intestines. It clears up the congestion of nerves along the spine. Tones up muscles, ligaments in the legs, arms and along the back. Ideal for children as it stretches their spine, thus prompting them to achieve maximum height possible, which sometimes is stunted because of poor posture or

AD
AD
AD
AD
AD
Similar Listings