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How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Health & Wellness

23 Jan 2026 09:39 AM 53 views

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Health & Wellness

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Health & Wellness

14 Nov 2025 00:34 AM 164 views

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Health & Wellness

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

Health & Wellness

02 Jul 2025 06:09 AM 589 views

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Health & Wellness

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#cardiovascularhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Melick's Town Farm celebrates New Jersey fall traditions with historic cider making

Chicago air quality worsens due to ozone and wildfire smoke, alerts issued across Midwest

Kerri Walsh Jennings finds peace in family life at her California home

India Coach Gautam Gambhir Under Scrutiny After T20 World Cup Setback

North Texas Sees Increase In Covid Cases Among Children As Schools Resume

AI market faces shakeout as Bill Gates warns of overvalued companies

3 Mothers In 40s Make Their Bharatanatyam debuts In Bengaluru

Oakland welcomes Olympic champion Alysa Liu with celebrations

Air India Flight AI315 Returns to Hong Kong Due to Mid-Air Glitch

Paris Paralympics 2024 Day 5 Highlights: Nitesh Kumar Wins Gold, Yogesh Kathuniya Secures Silver

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Melick's Town Farm celebrates New Jersey fall traditions with historic cider making

Chicago air quality worsens due to ozone and wildfire smoke, alerts issued across Midwest

Kerri Walsh Jennings finds peace in family life at her California home

India Coach Gautam Gambhir Under Scrutiny After T20 World Cup Setback

North Texas Sees Increase In Covid Cases Among Children As Schools Resume

AI market faces shakeout as Bill Gates warns of overvalued companies

3 Mothers In 40s Make Their Bharatanatyam debuts In Bengaluru

Oakland welcomes Olympic champion Alysa Liu with celebrations

Air India Flight AI315 Returns to Hong Kong Due to Mid-Air Glitch

Paris Paralympics 2024 Day 5 Highlights: Nitesh Kumar Wins Gold, Yogesh Kathuniya Secures Silver

#cardiovascularhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Melick's Town Farm celebrates New Jersey fall traditions with historic cider making

Chicago air quality worsens due to ozone and wildfire smoke, alerts issued across Midwest

Kerri Walsh Jennings finds peace in family life at her California home

India Coach Gautam Gambhir Under Scrutiny After T20 World Cup Setback

North Texas Sees Increase In Covid Cases Among Children As Schools Resume

AI market faces shakeout as Bill Gates warns of overvalued companies

3 Mothers In 40s Make Their Bharatanatyam debuts In Bengaluru

Oakland welcomes Olympic champion Alysa Liu with celebrations

Air India Flight AI315 Returns to Hong Kong Due to Mid-Air Glitch

Paris Paralympics 2024 Day 5 Highlights: Nitesh Kumar Wins Gold, Yogesh Kathuniya Secures Silver

Popular Cities