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How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Health & Wellness

23 Jan 2026 09:39 AM

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Health & Wellness

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Health & Wellness

14 Nov 2025 00:34 AM

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Health & Wellness

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

Health & Wellness

02 Jul 2025 06:09 AM

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Health & Wellness

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#cardiovascularhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

New Jersey residents face steep rise in electricity bills driven by AI boom

TMC Faces Major Rebellion After Assembly Loss, Mamata Banerjee’s Grip Weakens

Warriors vs Rockets 2025 NBA Playoffs: Series Recap, Schedule, and Jimmy Butler's X-Factor Role

Afghan War Hero And U.S. Interpreter Fatally Stabbed In Texas By Fellow Immigrant Over Immigration Dispute

PM Modi Meets Chinese Foreign Minister Wang Yi, Highlights Steady Progress in Ties

Climate Change and Agriculture

US Strike on Larak Island Targets Iranian Rocket Launchers

25-Ton Drug Bust In Vizag: Lokesh, Naidu Fire On Jagan

Navigating Family Conflict: Strategies for Resolving Disagreements and Fostering Harmony

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New Jersey residents face steep rise in electricity bills driven by AI boom

TMC Faces Major Rebellion After Assembly Loss, Mamata Banerjee’s Grip Weakens

Warriors vs Rockets 2025 NBA Playoffs: Series Recap, Schedule, and Jimmy Butler's X-Factor Role

Afghan War Hero And U.S. Interpreter Fatally Stabbed In Texas By Fellow Immigrant Over Immigration Dispute

PM Modi Meets Chinese Foreign Minister Wang Yi, Highlights Steady Progress in Ties

Climate Change and Agriculture

US Strike on Larak Island Targets Iranian Rocket Launchers

25-Ton Drug Bust In Vizag: Lokesh, Naidu Fire On Jagan

Navigating Family Conflict: Strategies for Resolving Disagreements and Fostering Harmony

Flu Crisis in Frisco: Baby's Miraculous Recovery Amid Rising Hospitalizations

#cardiovascularhealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

Dr. Ramakanta Panda Flags Rising Heart Issues in Young Indians After Shocking Deaths

New Jersey residents face steep rise in electricity bills driven by AI boom

TMC Faces Major Rebellion After Assembly Loss, Mamata Banerjee’s Grip Weakens

Warriors vs Rockets 2025 NBA Playoffs: Series Recap, Schedule, and Jimmy Butler's X-Factor Role

Afghan War Hero And U.S. Interpreter Fatally Stabbed In Texas By Fellow Immigrant Over Immigration Dispute

PM Modi Meets Chinese Foreign Minister Wang Yi, Highlights Steady Progress in Ties

Climate Change and Agriculture

US Strike on Larak Island Targets Iranian Rocket Launchers

25-Ton Drug Bust In Vizag: Lokesh, Naidu Fire On Jagan

Navigating Family Conflict: Strategies for Resolving Disagreements and Fostering Harmony

Flu Crisis in Frisco: Baby's Miraculous Recovery Amid Rising Hospitalizations

Popular Cities