#familyhealth
How Late Nights Affect Your Child’s Sleep, Learning and Mood
A child who looks lazy in the morning may simply be sleep-deprived. For many families, late bedtimes and early school wake-up calls have become normal, but pediatric sleep guidance shows that children need more rest than many schedules allow. How Much Sleep Do Children Need? The CDC says children ages 3 to 5 need 10 to 13 hours of sleep per 24 hours, including naps. Children ages 6 to 12 need 9 to 12 hours. The American Academy of Pediatrics has also end
How Late Nights Affect Your Child’s Sleep, Learning and Mood
A child who looks lazy in the morning may simply be sleep-deprived. For many families, late bedtimes and early school wake-up calls have become normal, but pediatric sleep guidance shows that children need more rest than many schedules allow. How Much Sleep Do Children Need? The CDC says children ages 3 to 5 need 10 to 13 hours of sleep per 24 hours, including naps. Children ages 6 to 12 need 9 to 12 hours. The American Academy of Pediatrics has also end
Upasana Konidela, Heir To Rs 77,000 Crore Empire, Reveals What Makes Her ‘Khas’ Beyond Fame
Upasana Konidela, the Vice-Chairperson of Apollo Hospitals and wife of superstar Ram Charan, has long been admired for her philanthropic work and her leadership at various healthcare and wellness initiatives. However, in a heartfelt Instagram post, Upasana revealed that her true sense of being "khas" (special) comes not from her vast family wealth or her association with a Bollywood icon, but from perseverance, self-love, and believing in herself.
Upasana Konidela, Heir To Rs 77,000 Crore Empire, Reveals What Makes Her ‘Khas’ Beyond Fame
Upasana Konidela, the Vice-Chairperson of Apollo Hospitals and wife of superstar Ram Charan, has long been admired for her philanthropic work and her leadership at various healthcare and wellness initiatives. However, in a heartfelt Instagram post, Upasana revealed that her true sense of being "khas" (special) comes not from her vast family wealth or her association with a Bollywood icon, but from perseverance, self-love, and believing in herself.









