Menopause is a natural phase in a woman’s life that signals the end of menstrual cycles. While many associate menopause with hot flashes, mood swings, and vaginal dryness, experts now highlight a range of other symptoms that are just as impactful—but far less talked about. In a recent Instagram post, celebrity nutritionist Pooja Makhija shared her insights on lesser-known effects of menopause and how hormonal shifts can affect a woman’s body, mind, and overall health. Typica

Portillo's, the renowned Chicago-based chain known for its hot dogs and Italian beef sandwiches, has embarked on a new culinary venture by introducing a breakfast menu at select locations. This marks a significant expansion in the brand's offerings, aiming to cater to early risers and breakfast enthusiasts in the Chicago area. Starting April 15, 2025, five Portillo's locations began serving breakfast daily from 6:30 a.m. to 10:30 a.m. The participating locations includ

In a breakthrough that could reshape digital dermatological care, Cureskin, a pioneer in AI-driven dermatology, has announced the launch of the world’s first AI-powered hair analyser. Integrated into the Cureskin app, this revolutionary feature is designed to detect early signs of male pattern baldness and evaluate hairline health with clinical precision—making expert-level diagnostics more accessible than ever. The feature uses advanced artificial intelligence and machine learnin

Indian fashion stepped into a future rooted in its rich past and creative present at the Lakme Fashion Week 2025, held in collaboration with the Fashion Design Council of India (FDCI). The five-day event celebrated sustainability, tradition, playfulness, and inclusivity while offering a fresh perspective on modern Indian style. From experimental menswear to corset couture and textile innovation, the runway painted a dynamic portrait of what lies ahead. Among the standout themes was the reviva

In today’s fast-paced world, balancing professional, personal, and social responsibilities has become increasingly challenging. Many individuals find themselves struggling to stay mentally sharp, and over time, this can lead to noticeable cognitive decline. Our brain’s ability to focus, remember, and process information is greatly influenced by daily habits and lifestyle choices. Unfortunately, poor nutrition, inactivity, sleep deprivation, and chronic stress are common culprits t

IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol

A groundbreaking study has revealed that ChatGPT, a widely used AI chatbot, can exhibit behaviors akin to "anxiety" and can be calmed using mindfulness techniques. Although artificial intelligence (AI) lacks actual emotions, researchers from Yale University, Haifa University, and the University of Zurich discovered that large language models (LLMs) like ChatGPT can mimic anxiety-like tendencies when exposed to distressing content. The findings, published in the study titled Asse

Weight management is a complex process influenced by various biological, hormonal, and sociocultural factors. Women, in particular, face unique challenges due to distinct hormonal processes that shape fat distribution and metabolism throughout different life stages. Understanding these key factors is essential for maintaining a healthy weight and overall well-being.   Biological and Hormonal Factors in Fat Distribution Men and women differ si

D’Wayne Wiggins, guitarist for Tony! Toni! Toné!, has passed away at 64 following a battle with bladder cancer. His legacy as a musician and community leader leaves a lasting impact, especially in his hometown of Oakland. D’Wayne Wiggins, a founding member and guitarist of the Grammy-nominated R&B group Tony! Toni! Toné!, has died after privately battling bladder cancer. His family announced his passing on Friday, sharing that

Varun Chakravarthy's Rise in ICC T20I Rankings: India's mystery spinner, Varun Chakravarthy, has made a remarkable climb in the ICC Men's T20I Bowling Rankings, jumping 25 places to secure the fifth position. His performance in the ongoing five-match series against England, particularly his standout five-wicket haul in Rajkot during the third T20I, has caught the attention o

What Does a Healthy Period Look Like? A typical menstrual cycle lasts between 21 to 35 days, with bleeding lasting from 2 to 7 days. The flow is moderate, beginning as a brighter red and becoming darker toward the end. Mild symptoms like cramping, bloating, and mood swings are normal. However, extreme discomfort, irregularities, or changes in your cycle could signal an underlying health issue that needs attention. What Your Menstruation Might Be Telling You About Your H

Get ready to take your Christmas party to the next level with these 5 creative chaat recipes. Chaat is a favorite at many festive gatherings, and this year, you can give your menu a holiday twist. Whether you’re serving classic favorites like Dahi Bhalla or mixing it up with tangy fruit chaat, these dishes will bring both flavor and cheer to your celebrations. Palak Patta Chaat – Christmas Twist This classic chaat gets a festive mak

Menopause can bring significant hormonal changes that impact mental health, leading to mood swings, anxiety, and other emotional challenges. Here are ten effective strategies to help you navigate this transition and maintain your mental well-being: Exercise Regularly Physical activity boosts endorphins, which enhance mood and reduce stress. Aim for activities like yoga, walking, or swimming to improve overall energy and mental healt

Mental health awareness has gained significant traction in recent years, and for good reason. Mental illnesses, such as depression, anxiety, and bipolar disorder, affect millions worldwide, with the World Health Organization (WHO) estimating that around 1 in 4 people will experience mental health issues at some point in their lives. Despite this prevalence, mental health remains shrouded in stigma and misunderstanding, leading many to suffer in silence. The Importance of Mental Hea

In a recent exclusive interview with NDTV, US Surgeon General Vice Admiral Vivek Murthy highlighted the critical link between social media use and mental health, particularly among teenagers. With a growing mental health crisis affecting young adults globally, Murthy stressed the importance of prioritizing mental health and addressing the stigma surrounding it. Murthy's advisory aims to foster open conversations about mental health, a topic often shrouded in shame, particularly

Aging is an inevitable part of life, but it doesn't have to mean a decline in vitality and well-being. In our article, "10 Healthy Habits to Slow Down Aging and Promote Vitality," we delve into practical and effective lifestyle choices that can help you age gracefully. 1. Maintain a Balanced Diet: We emphasize the importance of a nutrient-rich diet, packed with antioxidants, healthy fats, lean proteins, and fiber. Foods such as berries, nuts, leafy gre

Finance Minister Nirmala Sitharaman's recent remarks regarding the death of 26-year-old chartered accountant Anna Sebastian Perayil, allegedly due to work pressure, have sparked significant controversy. Speaking at a medical college event in Chennai, the minister suggested that individuals require "inner strength" to cope with pressure, which she attributed to divine influence. Her comments, particularly in light of Anna's tragic passing, have been deemed insensitive by many

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, signaling the end of menstrual cycles. This transition results from a decline in reproductive hormones, primarily estrogen and progesterone, leading to symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. Regular exercise can be highly beneficial in managing these symptoms, improving overall health, and promoting well-being. Here are 8 exercises

Gautam Gambhir, a celebrated figure in Indian cricket, has worn many hats throughout his career—as a key player in World Cup victories, a successful IPL captain, and now, as the coach of the Indian cricket team. His straightforward and impactful approach is well-regarded, and a recent anecdote from domestic cricketer Manan Vohra highlights how Gambhir’s philosophy has influenced players. In a candid conversation shared on Taruwar Kohli’s YouTube channel, Vohra reco

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibility: Through dynamic stretching and fluid movements, Pilates increases muscle flexibility and expands joint range of motion, improving athletic performance and reducing injury risk.