A 38-year-old woman doctor from Hyderabad died by suicide inside her flat after experiencing emotional distress over the rejection of her US visa application. The tragic incident came to light on Saturday morning when her domestic help alerted the family after repeated knocks at the door went unanswered. The family broke into the flat only to find her lifeless. A suicide note recovered from the scene reportedly mentioned that she had been battling deep disappointment and depression ever since

Economic recessions often trigger a deep fear among professionals—the fear of losing their job. This fear is natural, but if not managed properly, it can affect mental well-being, confidence, productivity, and even performance at work. The good news is that job loss anxiety can be reduced with practical actions, mindset shifts, and strategic planning. This article provides a comprehensive guide on how to overcome fear of job loss in a recession and stay emotionally and professionally strong

What Is International Men’s Day? International Men’s Day is observed on November 19 every year to honour the achievements, roles, and contributions of men in families, communities, and society. The day also highlights the social, emotional, physical, and mental health challenges faced by men and boys around the world. Focuses on men’s physical, mental, and emotional well-being. Raises awareness about challenges f

Chick-fil-A is preparing to introduce a new twist to its breakfast and lunch lineup, and only two cities in the United States will have early access. Beginning December 1, select restaurants in San Antonio, Texas, and Baltimore, Maryland, will serve as test markets for the company’s new chicken and waffles sandwich, a menu item that blends sweet and savory flavors and is expected to draw strong interest from customers familiar with the chain’s ongoing menu experiments. The limited-time t

Former tennis star Sania Mirza revealed the emotional challenges she faced following her divorce from former Pakistan cricket captain Shoaib Malik. In a heartfelt conversation on her new YouTube talk show Serving It Up With Sania, the 38-year-old shared that she experienced a panic attack during one of the lowest moments of her life. She credited close friend and Bollywood director Farah Khan for being her pillar of support during this critical time. Sania recalled that without Farah

Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low

Creative thinking is one of the most valuable skills in today’s fast-changing world. It helps individuals and organizations find better ways to solve problems, adapt to change, and discover new possibilities. Whether you work in business, education, technology, or the arts, the ability to think creatively can lead to meaningful innovation and personal growth. Contrary to popular belief, creativity is not limited to a few gifted individuals. It is a skill that can be nurtured with consistent

Sympathy is often seen as a natural and noble human response to another person’s suffering. Yet, when expressed without awareness, it can unintentionally weaken rather than heal. Emotional experts and counselors emphasize that sympathy, when offered in excess or with the wrong tone, may discourage courage, lower confidence, and create a subtle sense of helplessness. The fine line between genuine empathy and misplaced pity has become increasingly relevant in conversations about mental health

Rejection is one of the most common emotional experiences shared by every human being, yet it remains one of the least understood. When a person faces rejection, whether in personal relationships, professional pursuits, or social circles, the first instinct is often to take it personally. Many interpret rejection as a sign of inadequacy or a reflection of their flaws. However, a more balanced understanding reveals that rejection is, in most cases, simply the perspective of another person and

A state commission in New Jersey has recommended a significant change in how schools manage technology use during the academic day. The Commission on the Effects of Social Media Usage on Adolescents has suggested that school districts across the state should adopt bell-to-bell cellphone bans, preventing students from using phones from the beginning of the school day until the final bell. The recommendation comes after growing concerns about the impact of smartphones and social media on the me

Communities in Schools of the Dallas region, which currently serves 10 school districts across North Texas, is preparing to launch an initiative unlike anything most families, students, and educators have seen before. Known for its strong mission that focuses on four essential pillars—academics, behavior, attendance, and basic needs—the organization continues to expand its programs to address the growing concerns around student wellbeing. In partnership with local school districts

Santa Clara County has opened a new facility aimed at addressing the growing challenges of substance use disorders at a time when federal health care cuts threaten to strain local resources. The Compassionate Addiction Services and Support (COMPASS) Clinic officially launched on September 2 and is already being recognized as a major step forward in providing immediate, accessible care to those struggling with addiction. The clinic is funded through a combination of federal grants and opioid s

Losing a job can be a stressful experience for any family, but it often affects children in ways parents may not immediately realize. Children are sensitive to changes at home and can sense the emotions of their parents. Whether it’s worry about money, changes in daily routines, or uncertainty about the future, parental job loss can create anxiety for kids. Supporting them during this period requires honesty, reassurance, and stability. The first step is open communication. Pa

For many NRI families, international travel is a regular part of life. Whether it’s visiting relatives in India, exploring new destinations, or moving between countries for work, travel brings both opportunities and responsibilities. One area that often raises questions is vaccination, especially when it comes to vaccines that are not part of the standard childhood immunization schedule. Yellow fever and a few other rare vaccines fall into this category, and understanding when they are

Parenting is about keeping children safe and helping them grow, but when protection turns into overprotection, it can have unintended consequences. While being cautious is natural, constantly shielding children from challenges or discomfort may contribute to higher levels of anxiety. Understanding the connection between overprotective parenting and childhood anxiety helps parents find a healthier balance between care and independence. W

Most parents expect some moodiness or occasional emotional outbursts from their children, especially during times of stress or change. But what happens when those moods hide something deeper? Childhood depression doesn’t always look like sadness or crying—it can wear a lot of different masks. And because children don’t always have the words to express what they’re feeling, their struggle often goes unnoticed. It’s a common misconception that depression

Parenting is tough, and in the heat of the moment, many parents end up yelling at their children. Whether it's because of stress, repeated misbehavior, or simply being overwhelmed, shouting often feels like a quick fix. But while yelling might seem effective in the short term, it can leave lasting emotional and psychological scars on children. Children are especially sensitive to their environment and the emotional tone of their caregivers. When yelling becomes a regular form of

Upasana Konidela, the Vice-Chairperson of Apollo Hospitals and wife of superstar Ram Charan, has long been admired for her philanthropic work and her leadership at various healthcare and wellness initiatives. However, in a heartfelt Instagram post, Upasana revealed that her true sense of being "khas" (special) comes not from her vast family wealth or her association with a Bollywood icon, but from perseverance, self-love, and believing in herself.

Imagine visiting a dentist not only for your teeth but also for your overall well-being, including mental health support, all in one appointment. This vision has become a reality at Asian Health Services, a community health center in Alameda County that is pioneering a first-of-its-kind integration of dental and wellness care. For thousands of patients in the area who cannot afford private care and who face language barriers, this innovative approach has become

As the school year approaches in Ohio, a new proposal aims to give students a much-needed tool to address their well-being: mental health days. With only three weeks left before classes resume, state senator Willis Blackshear Jr. has introduced a bill that would allow Ohio students to take up to three excused absences each academic year specifically for mental health reasons. The initiative is designed to remove the stigma surrounding mental wellness and treat it with the same importance as p