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Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

10 Sep 2025 07:56 AM 558 views

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

Orange vs Amla: Which Fruit is Better for Weight Loss?

When it comes to weight loss, the foods you eat can significantly impact your progress. Fruits like orange and amla (Indian gooseberry) are often recommended due to their rich vitamin C content and numerous health benefits. Both fruits are known for their ability to enhance metabolism, support digestion, and keep you feeling full, but they each offer unique advantages. Let's compare the two to understand which one may work better for your weight-loss journ

Health & Wellness

03 Sep 2025 11:05 AM 808 views

Orange vs Amla: Which Fruit is Better for Weight Loss?

When it comes to weight loss, the foods you eat can significantly impact your progress. Fruits like orange and amla (Indian gooseberry) are often recommended due to their rich vitamin C content and numerous health benefits. Both fruits are known for their ability to enhance metabolism, support digestion, and keep you feeling full, but they each offer unique advantages. Let's compare the two to understand which one may work better for your weight-loss journ

Health & Wellness

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

Health & Wellness

02 Sep 2025 07:51 AM 846 views

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week (NNW), observed from September 1st to 7th, highlights the importance of balanced nutrition for a healthier lifestyle. This initiative, launched by India’s Ministry of Health and Family Welfare, serves as a reminder for individuals and communities to focus on making informed food choices. The theme for this year, 'Eat right for a better life,' emphasizes the significance of proper nutrition and healthy eating habits.

Health & Wellness

Palmetto Superfoods Expands to Livermore, Bringing Fresh Açaí Bowls to Tri-Valley

Palmetto Superfoods, the popular Bay Area chain known for its delicious Brazilian-inspired açai bowls and smoothies, has expanded to Livermore. This marks another milestone for the company, which first opened in San Francisco's Inner Richmond neighborhood in 2019. The Livermore location, located at 3052 West Jack London Boulevard, opened its doors with a soft opening this week, bringing its refreshing, nutrient-packed bowls and smoothies to the Tri-

Business

01 Aug 2025 12:19 PM 596 views

Palmetto Superfoods Expands to Livermore, Bringing Fresh Açaí Bowls to Tri-Valley

Palmetto Superfoods, the popular Bay Area chain known for its delicious Brazilian-inspired açai bowls and smoothies, has expanded to Livermore. This marks another milestone for the company, which first opened in San Francisco's Inner Richmond neighborhood in 2019. The Livermore location, located at 3052 West Jack London Boulevard, opened its doors with a soft opening this week, bringing its refreshing, nutrient-packed bowls and smoothies to the Tri-

Business

Cava to open its first Ohio restaurant in Columbus at Polaris Parkway

Mediterranean-inspired fast-casual chain Cava is preparing to launch its very first Ohio location, setting its sights on the city of Columbus. The popular restaurant brand, known for customizable grain bowls, pitas, and house-made dips, has submitted plans to open at 1370 Polaris Parkway, directly across from Polaris Fashion Place. A building permit filed in June indicates that the Columbus branch will occupy a space previously used by another restaurant, signaling Cava’s growing national

Food & Beverages

04 Jul 2025 07:47 AM 737 views

Cava to open its first Ohio restaurant in Columbus at Polaris Parkway

Mediterranean-inspired fast-casual chain Cava is preparing to launch its very first Ohio location, setting its sights on the city of Columbus. The popular restaurant brand, known for customizable grain bowls, pitas, and house-made dips, has submitted plans to open at 1370 Polaris Parkway, directly across from Polaris Fashion Place. A building permit filed in June indicates that the Columbus branch will occupy a space previously used by another restaurant, signaling Cava’s growing national

Food & Beverages

SNAP Recipients in Nebraska Barred From Buying Sugary Drinks Under 2026 Pilot

Starting January 1, 2026, Nebraska will become the first state in the nation to restrict the use of Supplemental Nutrition Assistance Program (SNAP) benefits for the purchase of soda, soft drinks, and energy drinks. This policy change will be implemented as part of a two-year pilot program introduced jointly by Governor Jim Pillen and U.S. Secretary of Agriculture Brooke Rollins. Announced during a news conference in Fremont, Nebraska, the pilot program aims to test the impact of limiting sug

Food & Beverages

20 May 2025 03:49 AM 811 views

SNAP Recipients in Nebraska Barred From Buying Sugary Drinks Under 2026 Pilot

Starting January 1, 2026, Nebraska will become the first state in the nation to restrict the use of Supplemental Nutrition Assistance Program (SNAP) benefits for the purchase of soda, soft drinks, and energy drinks. This policy change will be implemented as part of a two-year pilot program introduced jointly by Governor Jim Pillen and U.S. Secretary of Agriculture Brooke Rollins. Announced during a news conference in Fremont, Nebraska, the pilot program aims to test the impact of limiting sug

Food & Beverages

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

Korean cuisine has been making waves across the globe, and India is no exception. From fiery ramen bowls to bibimbap and crispy Korean fried chicken, the love for Korean flavors is rapidly growing. Among these culinary delights, kimchi stands tall as a beloved and iconic dish. Traditionally made with fermented cabbage or radishes, kimchi is celebrated for its punchy flavors and impressive health benefits. But what if you could give this Korean staple an Indian twist? Enter Raw Mango

Food & Beverages

14 May 2025 07:46 AM 1.04k views

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

Korean cuisine has been making waves across the globe, and India is no exception. From fiery ramen bowls to bibimbap and crispy Korean fried chicken, the love for Korean flavors is rapidly growing. Among these culinary delights, kimchi stands tall as a beloved and iconic dish. Traditionally made with fermented cabbage or radishes, kimchi is celebrated for its punchy flavors and impressive health benefits. But what if you could give this Korean staple an Indian twist? Enter Raw Mango

Food & Beverages

10 Easy Tips to Reduce Your Child’s Sugar Intake and Boost Long-Term Health

Reducing sugar in children's diets is one of the most impactful steps parents can take to ensure their long-term health and well-being. Excess sugar intake during childhood not only contributes to immediate issues such as tooth decay, mood swings, and poor concentration but also increases the risk of serious health conditions like obesity, type 2 diabetes, and cardiovascular disease later in life. Children naturally gravitate towards sweet tastes, and this preference, if nurtured unchecke

Tips and Tricks

25 Apr 2025 07:36 AM 874 views

10 Easy Tips to Reduce Your Child’s Sugar Intake and Boost Long-Term Health

Reducing sugar in children's diets is one of the most impactful steps parents can take to ensure their long-term health and well-being. Excess sugar intake during childhood not only contributes to immediate issues such as tooth decay, mood swings, and poor concentration but also increases the risk of serious health conditions like obesity, type 2 diabetes, and cardiovascular disease later in life. Children naturally gravitate towards sweet tastes, and this preference, if nurtured unchecke

Tips and Tricks

10 Ways Lemons Can Support Your Weight Loss Journey

Lemons are often hailed as a superfood, and for good reason. Not only do they add a zesty flavor to dishes and drinks, but they also offer numerous health benefits that can significantly support your weight loss journey. In this article, we delve into ten specific ways lemons can aid in weight management, helping you understand their unique properties and how to incorporate them into your daily routine. Boosts Metabolism: Lemons are rich in vitamin C,

Health & Wellness

09 Oct 2024 07:19 AM 1.09k views

10 Ways Lemons Can Support Your Weight Loss Journey

Lemons are often hailed as a superfood, and for good reason. Not only do they add a zesty flavor to dishes and drinks, but they also offer numerous health benefits that can significantly support your weight loss journey. In this article, we delve into ten specific ways lemons can aid in weight management, helping you understand their unique properties and how to incorporate them into your daily routine. Boosts Metabolism: Lemons are rich in vitamin C,

Health & Wellness

"Top 10 Fall Foods for Boosting Health and Immunity"

10 Foods Essential for Good Health During Fall As the season transitions from summer to winter, our nutritional needs change, making it essential to adjust our diets accordingly. Incorporating seasonal foods not only boosts our health but also enhances digestion, supports immunity, and prepares our bodies for the colder months ahead. Here’s a list of ten nutrient-dense foods to include in your fall diet: Pumpkin Benefits: High in beta-carotene (vitamin A), fib

Health & Wellness

27 Sep 2024 09:44 AM 1.04k views

"Top 10 Fall Foods for Boosting Health and Immunity"

10 Foods Essential for Good Health During Fall As the season transitions from summer to winter, our nutritional needs change, making it essential to adjust our diets accordingly. Incorporating seasonal foods not only boosts our health but also enhances digestion, supports immunity, and prepares our bodies for the colder months ahead. Here’s a list of ten nutrient-dense foods to include in your fall diet: Pumpkin Benefits: High in beta-carotene (vitamin A), fib

Health & Wellness

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#healthyeating

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Orange vs Amla: Which Fruit is Better for Weight Loss?

Orange vs Amla: Which Fruit is Better for Weight Loss?

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

National Nutrition Week 2025: Do You Really Need Supplements? Essential Facts to Consider

Palmetto Superfoods Expands to Livermore, Bringing Fresh Açaí Bowls to Tri-Valley

Palmetto Superfoods Expands to Livermore, Bringing Fresh Açaí Bowls to Tri-Valley

Cava to open its first Ohio restaurant in Columbus at Polaris Parkway

Cava to open its first Ohio restaurant in Columbus at Polaris Parkway

SNAP Recipients in Nebraska Barred From Buying Sugary Drinks Under 2026 Pilot

SNAP Recipients in Nebraska Barred From Buying Sugary Drinks Under 2026 Pilot

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

No-Oil Raw Mango Kimchi Recipe for Healthy Gut

10 Easy Tips to Reduce Your Child’s Sugar Intake and Boost Long-Term Health

10 Easy Tips to Reduce Your Child’s Sugar Intake and Boost Long-Term Health

10 Ways Lemons Can Support Your Weight Loss Journey

10 Ways Lemons Can Support Your Weight Loss Journey

"Top 10 Fall Foods for Boosting Health and Immunity"

"Top 10 Fall Foods for Boosting Health and Immunity"

Thug Life Day 1 Box Office Set for Record-Breaking Start

Indian student shot dead near Toronto campus, fear grips University of Toronto Scarborough

Paralympics 2024: Avani Lekhara to Preethi Pal - Full list of India's medal winners

PM Modi Takes Holy Dip at Triveni Sangam on Magh Ashtami

Women & Wealth: How to Secure Your Financial Future

Trump's Tariffs Spark Global "Boycott USA" Movement, Impacting Trade and Businesses

Fan Falls From 21-Foot Wall at PNC Park During Pirates vs. Cubs Game, Investigation Underway

Nirmala Sitharaman Begins 11-Day US and Peru Visit for Key Global Economic Talks

Natnov Bioscience Turns Seafood Waste into Bioplastics for a Sustainable Future

Indian IT Sector Revives with Discretionary Spending and AI Growth

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