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How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Health & Wellness

23 Jan 2026 09:39 AM 177 views

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Health & Wellness

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Health & Wellness

14 Nov 2025 00:34 AM 273 views

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Health & Wellness

High Calcium Levels May Harm Your Heart, Warns Doctor

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

Health & Wellness

13 Nov 2025 06:29 AM 337 views

High Calcium Levels May Harm Your Heart, Warns Doctor

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

Health & Wellness

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

Heart attacks, once primarily associated with older men, have become increasingly common among women across all age groups. While men still experience heart attacks at higher rates, the rise in heart attack incidents among women is alarming. Various lifestyle factors, including poor diet, physical inactivity, smoking, and high stress levels, contribute to this concerning trend. Understanding the symptoms and seeking prompt medical attention is crucial to minim

For Women

21 Aug 2025 03:21 AM 940 views

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

Heart attacks, once primarily associated with older men, have become increasingly common among women across all age groups. While men still experience heart attacks at higher rates, the rise in heart attack incidents among women is alarming. Various lifestyle factors, including poor diet, physical inactivity, smoking, and high stress levels, contribute to this concerning trend. Understanding the symptoms and seeking prompt medical attention is crucial to minim

For Women

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

02 Jul 2025 01:57 AM 741 views

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Health & Wellness

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Health & Wellness

26 Mar 2025 05:14 AM 1.22k views

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

In today’s modern world, sitting has become a dominant part of daily life—at desks, in cars, while watching TV, or using smartphones. However, this sedentary behavior has triggered serious health concerns, prompting health experts to advise people to stand and move more frequently throughout the day. According to multiple studies and global health organizations, including the World Health Organization (WHO), prolonged sitting is linked to an increased risk of obesity, heart diseas

Health & Wellness

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

For many employees, the office coffee machine is an essential part of their work routine — a comforting source of energy during long hours and endless meetings. However, a new study by researchers at Uppsala University and Chalmers University of Technology, Sweden, suggests that this seemingly harmless habit may have unexpected consequences for heart health. The study, published in Nutrition, Metabolism & Cardiovascular Diseases, highlights that coffee brewed from workplace

Health & Wellness

25 Mar 2025 06:29 AM 962 views

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

For many employees, the office coffee machine is an essential part of their work routine — a comforting source of energy during long hours and endless meetings. However, a new study by researchers at Uppsala University and Chalmers University of Technology, Sweden, suggests that this seemingly harmless habit may have unexpected consequences for heart health. The study, published in Nutrition, Metabolism & Cardiovascular Diseases, highlights that coffee brewed from workplace

Health & Wellness

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#hearthealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

High Calcium Levels May Harm Your Heart, Warns Doctor

High Calcium Levels May Harm Your Heart, Warns Doctor

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

The Impact of Donald Trump's Victory on Global Markets

Bill Pulte Acting DNI Role Sparks Debate Over Experience, FHFA Power and Online Past

Children: More Than Heirs or Helpers, They Are the Soul of Both the Rich and the Poor

Will KTR Be Arrested? Minister’s Hints Stir Political Tension in Telangana

Consumer alert issued as gift card scams increase during holiday shopping season

How to Get a Texas Driver’s License: A Step-by-Step Guide for NRIs

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The Impact of Donald Trump's Victory on Global Markets

Bill Pulte Acting DNI Role Sparks Debate Over Experience, FHFA Power and Online Past

Children: More Than Heirs or Helpers, They Are the Soul of Both the Rich and the Poor

Will KTR Be Arrested? Minister’s Hints Stir Political Tension in Telangana

Consumer alert issued as gift card scams increase during holiday shopping season

How to Get a Texas Driver’s License: A Step-by-Step Guide for NRIs

Pakistan Air Force Hongdu JL-8 Jet Crashes Near Mianwali, Pilots Safe

RBI’s Dr. Michael Patra: A Legacy of Insightful Monetary Policy and Quirky Farewell

Minimalist Living

World Cup 2026 Balogun red card controversy after VAR upgrade vs Bosnia

#hearthealth

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

How to Raise Good Cholesterol: 5 Lifestyle Changes to Boost HDL for Better Heart Health

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

India’s Diabetes Crisis: Rising Heart Risks Highlight Urgent Need For Lifestyle Change

High Calcium Levels May Harm Your Heart, Warns Doctor

High Calcium Levels May Harm Your Heart, Warns Doctor

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

Symptoms Of Heart Attack In Women: How They Differ From Men And What You Should Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

5 Surprising Health Benefits of Pomegranate Peel You Didn’t Know

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Standing vs Sitting: How Standing More Each Day Can Improve Your Health and Prevent Diseases

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

Workplace Coffee Machines May Raise Cholesterol Levels, Study Warns

The Impact of Donald Trump's Victory on Global Markets

Bill Pulte Acting DNI Role Sparks Debate Over Experience, FHFA Power and Online Past

Children: More Than Heirs or Helpers, They Are the Soul of Both the Rich and the Poor

Will KTR Be Arrested? Minister’s Hints Stir Political Tension in Telangana

Consumer alert issued as gift card scams increase during holiday shopping season

How to Get a Texas Driver’s License: A Step-by-Step Guide for NRIs

Pakistan Air Force Hongdu JL-8 Jet Crashes Near Mianwali, Pilots Safe

RBI’s Dr. Michael Patra: A Legacy of Insightful Monetary Policy and Quirky Farewell

Minimalist Living

World Cup 2026 Balogun red card controversy after VAR upgrade vs Bosnia

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