High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke, and it often develops gradually due to poor lifestyle choices. Maintaining a healthy diet is one of the best ways to manage and lower blood pressure. In addition to medication and regular exercise, certain juices can be particularly beneficial in reducing hypertension. Here are three juices that can help you control your blood pressure:   Beetroot Juice

Vijay Mallya, the fugitive liquor baron, has approached the Karnataka High Court, claiming that banks have recovered the "principal debt amount multiple times over" in the Kingfisher Airlines loan default case. In his petition, Mallya has sought directions from the banks to provide a statement of the recovered amount.Justice R Devdas issued notices to 10 banks, including State Bank of India (SBI) and Punjab National Bank (PNB), a recovery official, and an asset reconstruction compan

On the eve of Republic Day, Wing Commander Akshay Saxena of the Indian Air Force was conferred the Vayu Sena Medal (Gallantry) for his remarkable leadership and courage during a high-stakes mission off the Somali coast. The operation, which took place on March 16, 2024, involved rescuing 17 crew members from the MV Ruen, a merchant ship that had been seized by pirates. The pirates had previously attacked merchant vessels in the Arabian Sea and even fired at the Indian Navy’s INS Kolkata

 The Madras High Court has dismissed a petition filed by Netflix India to reject Dhanush’s copyright lawsuit against Nayanthara for using a three-second clip from his 2015 film Naanum Rowdy Dhaan in her Netflix documentary Nayanthara: Beyond The Fairy Tale. Dhanush’s legal team had approached the court in November, arguing that Nayanthara, her husband Vignesh Shivan, and their production house, Rowdy Pictures, had used footage from the film without obtaining

 Gold futures on the Multi Commodity Exchange (MCX) have surged to an all-time high, climbing 0.43% from Thursday's rates, reaching Rs 79,970 for contracts expiring on February 5, 2025. The precious metal has seen an upward trajectory this week, following a climb in spot prices which also touched record highs. As of 6:50 a.m. on Friday, gold's spot price in India stood at Rs 79,980 per 10 grams, according to the India Bullion Association. Despite the earlier rise, prices cooled o

The article discusses the growing inequality in the workforce, particularly for low-wage service workers who lack access to essential benefits like paid holidays, vacation days, and sick leave. It addresses the issue that many workers in the service industry, often categorized as "low-skilled," are essential to the economy, yet they are largely ignored in policy discussions. Despite fears surrounding AI and automation, many of these jobs—such as those in restaurants, hotels, a

The Madhya Pradesh High Court has given the state government six weeks to ensure proper disposal of Union Carbide factory waste in accordance with safety guidelines. This follows the shift of waste, sealed in 12 containers, from the defunct factory in Bhopal to a disposal site in Pithampur, about 250 km away, on January 2, 2025. The court’s decision comes after the state's Advocate General Prashant Singh expressed concerns about unrest in Pithampur due to misinformation about the wa

Tesla CEO Elon Musk recently responded to a discussion about foreign-born tech workers in the U.S., defending their contribution to the industry. The conversation began when Amjad Masad, CEO of Replit, questioned whether foreign workers were truly displacing qualified Americans in the tech sector. Masad pointed out the large number of unfilled tech jobs, expressing skepticism about claims that foreign workers were taking opportunities from native-born Americans. Musk, who is origina

The Delhi High Court has denied anticipatory bail to former IAS trainee officer Puja Khedkar, who is facing serious charges of forgery, cheating, and attempting to deceive authorities in order to secure benefits for the Union Public Service Commission (UPSC) exam. Khedkar is accused of falsely claiming physical and mental disabilities, altering her name and surname, and forging an OBC certificate to qualify for the examination. The court observed that her actions were part of a larger conspir

In a significant legal development, the Bombay High Court has upheld the Maharashtra government's decision to award the Dharavi slum redevelopment project to the Adani Group, dismissing a challenge filed by UAE-based Seclink Technologies. The court ruled that there was no evidence of "arbitrariness, unreasonableness, or perversity" in the state government's decision-making process. Seclink Technologies had alleged that the tender conditions were specifically designed to favo

Strike Overview: Thousands of Amazon warehouse workers across four U.S. states have gone on strike, demanding better pay, improved benefits, and safer working conditions. The strike, organized by the International Brotherhood of Teamsters, affects seven Amazon facilities in Skokie, Illinois; New York City; Atlanta; San Francisco; and Southern California. The union claims to represent nearly 10,000 Amazo

The US government is facing a potential shutdown as the Friday night deadline for passing a spending bill approaches. The shutdown, driven by political deadlock, could furlough around 875,000 federal workers while 1.4 million essential workers would continue without pay during the holiday season. Although essential services like air traffic control and law enforcement would remain operational, employees will not be paid immediately, though they typically receive retroactive compensation once

Telangana High Court Directs Action on JHCHS President’s Disqualification: The Telangana High Court has intervened in a dispute over the disqualification of the president of Jubilee Hills Co-Operative Housing Society Limited (JHCHS). In a recent ruling, Justice T. Madhavi Devi ordered the commissioner for cooperation and registrar of cooperative societies to review the membership records of the cu

The Biden administration has introduced important modifications to the H-1B visa program, aimed at facilitating the hiring of highly-skilled foreign workers, particularly in the tech sector. These changes are expected to benefit thousands of Indian professionals seeking to work in the United States. The rule, announced by the Department of Homeland Security (DHS), expands the definition of specialty occupations and introduces provisions for nonprofits and governmental research organizations t

Bitcoin reached an all-time high of over $106,000, marking a significant milestone just 10 days after surpassing the $100,000 mark. The cryptocurrency’s surge is fueled by expectations that the Federal Reserve may cut interest rates during its upcoming policy meeting. Lower interest rates historically benefit Bitcoin, as they weaken the US dollar and increase the money supply, driving investor interest in digital assets. Bitcoin has risen over 77% in the last year, and its rec

The Supreme Court of India has reprimanded senior bureaucrats in Delhi, including the Chief Secretary, for the delayed payment of dues to construction workers impacted by the city's construction ban aimed at reducing pollution. The court had ordered that workers should be compensated during the ban, which was imposed on November 18, but only partial payment had been made. The government had promised ₹8,000 to over 90,000 workers, but many had only received ₹2,000 as an immediate relie

The Bombay High Court recently condemned the rising number of frivolous petitions filed to stall redevelopment projects, calling it the "cheapest method" to delay legitimate work. In this case, a 67-year-old tenant, Khimjibhai Patadia, filed a petition claiming tenancy rights to resist eviction from the 83-year-old Bubna bungalow in Kandivali, Mumbai. The property was set for redevelopment, with all other tenants already vacating. Patadia's claims were rejected by the court, whi

The Gauhati High Court has directed the Assam government to respond to a petition challenging the legality of the Assam Compulsory Registration of Muslim Marriages and Divorces Act, 2024. The petition, filed by the All Assam Muslim Marriages and Divorces Registrar and Kazi Association, contests the newly enacted law, which replaces the Assam Moslem Marriages and Divorces Registration Act, 1935. The court has given the state government four weeks to respond and has stated that the issue of int

The Allahabad High Court has directed Additional Solicitor General (ASG) S.B. Pandey to seek instructions from the Ministry of Home Affairs and submit a response regarding the citizenship petition involving Rahul Gandhi by December 19, 2024. The matter was adjourned for hearing in the week beginning December 19, with the Court urging the government to present its findings on the issue. This follows a previous petition filed by S. Vignesh Shishir, a resident of Karnataka, who had pre

The 1990 Immigration Act brought significant changes to the H-1B visa program and employment-based green cards, imposing caps of 65,000 and 140,000 annually, respectively. These restrictions were implemented without considering the growing demand for skilled labor fueled by technological advancements. The arbitrary cap on H-1B visas quickly became insufficient as more than 70% of graduate students in tech fields at US universities were international students. In response to the escalat