#mentalhealthanddiet

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

09 Jun 2025 07:07 AM 1.08k views

Cutting Too Many Calories? It Might Be Making You Depressed

While cutting calories is a common method for weight loss, doing it excessively may come with unexpected mental health consequences. Many people don’t realize that extreme calorie deficits can significantly impact emotional well-being. From nutrient shortages to hormonal shifts, severe dietary restrictions can make you feel anxious, irritable, and even depressed. Your brain needs steady fuel and nutrients to re

Health & Wellness

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#mentalhealthanddiet

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

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Gen Z Leads Protests in POK Against Shehbaz Govt Over Fees and E-Marking

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Union City Picnic, Field, and Room Rentals Guide

Gen Z Leads Protests in POK Against Shehbaz Govt Over Fees and E-Marking

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East San Jose’s former MACSA youth center demolished after devastating fire

#mentalhealthanddiet

Cutting Too Many Calories? It Might Be Making You Depressed

Cutting Too Many Calories? It Might Be Making You Depressed

Union City Picnic, Field, and Room Rentals Guide

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EPFO Recruitment 2025: Apply for Young Professional (Law) Roles

Kamal Haasan Slammed by HC Over Kannada Remark

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