What is Linea Nigra? Linea nigra is a dark vertical line that appears on the belly of pregnant women. The line typically runs from the belly button down to the pubic area. When Does It Appear? It usually appears during the second trimester of pregnancy, around the fourth or fifth month. Hormonal changes during pregnancy trigger the appearance of this line. Cause of Linea Nigra

Economic recessions often trigger a deep fear among professionals—the fear of losing their job. This fear is natural, but if not managed properly, it can affect mental well-being, confidence, productivity, and even performance at work. The good news is that job loss anxiety can be reduced with practical actions, mindset shifts, and strategic planning. This article provides a comprehensive guide on how to overcome fear of job loss in a recession and stay emotionally and professionally strong

Interviews have always been nerve-wracking, but in 2025, the process has become even more complex. With companies increasingly relying on AI screening tools, virtual panels, and automated assessments, candidates must adapt to a new kind of interview environment. Feeling anxious before a job interview is completely normal, but learning how to manage it effectively can make all the difference. Understanding the modern hiring process, preparing strategically, and practicing emotional control can

Back pain and neck stiffness have become universal problems in the digital era, cutting across age groups and professions. While screens, bad posture, and sedentary habits are easy targets for blame, experts say the real culprit could be the mind itself. New findings show a strong connection between emotional stress and spinal health when your brain stays tense, your back follows suit. According to the World Health Organization, more than 619 million people currently suffer from low

Losing a job can be a stressful experience for any family, but it often affects children in ways parents may not immediately realize. Children are sensitive to changes at home and can sense the emotions of their parents. Whether it’s worry about money, changes in daily routines, or uncertainty about the future, parental job loss can create anxiety for kids. Supporting them during this period requires honesty, reassurance, and stability. The first step is open communication. Pa

Parenting is tough, and in the heat of the moment, many parents end up yelling at their children. Whether it's because of stress, repeated misbehavior, or simply being overwhelmed, shouting often feels like a quick fix. But while yelling might seem effective in the short term, it can leave lasting emotional and psychological scars on children. Children are especially sensitive to their environment and the emotional tone of their caregivers. When yelling becomes a regular form of

 The Challenge of Parenting During Divorc Divorce is hard for everyone, especially kids. As a parent, you’re dealing with your own emotions while trying to protect and care for your child. It can feel overwhelming, but by focusing on open communication, establishing routines, and creating a supportive environment, you can help reduce stress for both you and your child. The goal is to keep things as stable and positive as possible during this challenging time

Heart attacks, once primarily associated with older men, have become increasingly common among women across all age groups. While men still experience heart attacks at higher rates, the rise in heart attack incidents among women is alarming. Various lifestyle factors, including poor diet, physical inactivity, smoking, and high stress levels, contribute to this concerning trend. Understanding the symptoms and seeking prompt medical attention is crucial to minim

1. Reframe Your Fear as a Catalyst for Growth Fear is often a signal that something is amiss. Instead of viewing fear as a roadblock, reframe it as a trigger for change. This fear can prompt you to take a closer look at your career—are you in the right job? Does your current role align with your long-term goals, passions, and skillset? A recession can be the perfect

Many people reach for a cigarette to relieve stress, believing it will help calm their nerves and provide immediate relief. A stressful day at work, family tension, or even mounting pressures in life often leads to this habitual response. However, smoking is far from the stress relief people think it is. In reality, it is a dangerous trap that perpetuates anxiety and worsens mental health in the long run. Nicotine, t

A new nationwide study has placed several Ohio cities among the most stressed in the United States, highlighting growing concerns related to financial insecurity, work-life balance, family dynamics, and overall well-being across the state. The report evaluated 182 major U.S. municipalities, including the most populated cities in every state, analyzing dozens of stress-related indicators to build a detailed picture of urban stress levels in 2025. Among the Ohio cities featured,

Pregnancy is a time of profound change, and taking care of your mental and physical health can positively impact both you and your baby. Prenatal yoga has been shown to reduce stress hormones, improve maternal health, and even boost your baby’s birth weight. In an interview with Dr. Pooja C Thukral, Associate Director of Gynecology at Cloudnine Group of Hospitals, she shared expert tips on incorporating yoga into your routine during pregnancy. Here are t

We all often assume that having more money will make us happier, but sometimes, the reality doesn’t match our expectations. Abhishek Kumar, a SEBI-registered investment adviser, shared a thought-provoking story on LinkedIn about an acquaintance who, despite amassing a wealth of Rs 12 crore, found himself feeling unfulfilled. The man had built his fortune over 15+ years of hard work, but rather than feeling pride or excitement, he was left with a peculiar

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

A recent report from LendingTree has revealed a concerning trend among newlyweds in 2025: the financial burden of weddings is pushing a growing number of couples into debt, with long-lasting effects on their relationships and financial stability. According to the survey, two-thirds of couples took on debt to fund their big day, and many are left with serious regrets after the festivities have ended. The report paints a stark picture of modern weddings extravagant affairs often driven by s

Pregnancy is a unique and transformative experience, but it also comes with its share of emotional, physical, and hormonal challenges. While occasional stress is expected, consistently high stress levels during pregnancy can lead to serious complications for both mother and baby. A recent study has revealed that stress during pregnancy doesn’t just affect the expecting mother—it can also alter a baby’s brain development even before birth. According to the new resea

Scientists at Osaka University in Japan have developed an advanced AI model capable of estimating a person's biological age — a more accurate measure of how well the body has aged compared to their actual chronological age. This innovative method is set to revolutionize personalized health management by providing insights into age-related risks and early intervention strategies. The breakthrough, published in the journal Science Advances, reveals that the model requires just five dr

IIT Guwahati has recently implemented a series of initiatives aimed at improving student mental health and addressing concerns following recent student deaths. The measures focus on easing the transition for new students, strengthening peer support networks, and ensuring access to mental health services. These efforts aim to create a healthier, more supportive academic environment for students. The decision to introduce these initiatives comes in response to student protests last semester fol

Acetaminophen, commonly known as paracetamol, has been widely used as a pain reliever during pregnancy. It is often recommended due to its perceived safety compared to other painkillers. However, recent research suggests a potential link between acetaminophen use during pregnancy and an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A study conducted by the University of Washington has raised concerns, prompting discussions on whether its safety profile