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Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

10 Sep 2025 07:56 AM 564 views

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

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#proteinfoods

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

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Tragedy Strikes New Orleans: Three Victims Identified in Deadly Truck Attack

Governor's Action As Per Law": Big Setback For Siddaramaiah In Court

​Residents demand action as speeding cars plague Malcolm X Avenue in Southeast DC

Centre Confirms Caste Data to Be Included in Next Census, Months Ahead of Bihar Elections

China and Canada cut tariffs and signal reset in bilateral relations after Beijing talks

Trump Announces Reciprocal Tariffs on India Amid Ongoing Trade Disputes

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PM Modi Receives Grand Welcome in Brasilia with Shiva Tandava

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#proteinfoods

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Tragedy Strikes New Orleans: Three Victims Identified in Deadly Truck Attack

Governor's Action As Per Law": Big Setback For Siddaramaiah In Court

​Residents demand action as speeding cars plague Malcolm X Avenue in Southeast DC

Centre Confirms Caste Data to Be Included in Next Census, Months Ahead of Bihar Elections

China and Canada cut tariffs and signal reset in bilateral relations after Beijing talks

Trump Announces Reciprocal Tariffs on India Amid Ongoing Trade Disputes

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PM Modi Receives Grand Welcome in Brasilia with Shiva Tandava

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Residents demand action as speeding cars plague Malcolm X Avenue in Southeast DC

Residents demand action as speeding cars plague Malcolm X Avenue in Southeast DC