During the winter months, colder temperatures and reduced physical activity can lead to weight gain and higher levels of bad cholesterol (LDL). However, by incorporating certain cholesterol-lowering foods into your diet, you can help manage your cholesterol levels effectively. These foods work by reducing cholesterol absorption, improving HDL (good cholesterol), and promoting overall heart health. In this article, we share 10 foods that can help lower cholesterol and support a heart-healthy w

During a podcast with Zerodha co-founder Nikhil Kamath, Prime Minister Narendra Modi opened up about his experiences handling anxiety and emotions during pivotal moments in his political career, particularly focusing on the Godhra train burning incident and the 2002 Gujarat elections. Modi recalled being newly elected as an MLA when the Godhra tragedy struck on February 27, 2002, just days after he assumed office. The incident, which involved the killing of 59 people in a train fire, shocked

Italian Prime Minister Giorgia Meloni has publicly accused billionaire George Soros of interfering in the domestic politics of other nations, alleging that his financial influence destabilizes countries. Her remarks come amid growing concerns about foreign influence in European politics, especially in light of criticism towards Elon Musk for his comments on the social media platform X. Meloni defended Musk, asserting that his political views and actions do not pose a threat to democracy. She

The Henley Passport Index 2025 reveals that India’s passport has dropped five places, now ranking 85th globally. Indian passport holders can travel visa-free to 57 destinations, sharing the position with Equatorial Guinea and Niger. Singapore continues to top the rankings with visa-free access to 195 destinations. The top 10 list is largely dominated by European countries, with Japan, South Korea, and Finland making notable appearances. A significant change in this year’

India has extended invitations to Pakistan, Bangladesh, and other neighboring countries to participate in a unique seminar marking 150 years of the India Meteorological Department (IMD). This initiative aims to set aside political differences and highlight the shared history of the Indian subcontinent. The seminar is being hailed as a first-of-its-kind effort by the Indian government to foster regional cooperation. Invitations have been sent to Pakistan, Bangladesh, Bhutan, Afghanis

K. T. Rama Rao (KTR), the former IT Minister of Telangana, has been at the center of an ACB investigation regarding allegations in the Formula E car race project. During a lengthy questioning session, KTR was asked over 80 questions about his involvement in the allocation of funds to private companies without seeking the necessary approvals from the Telangana Cabinet or the Reserve Bank of India (RBI). While KTR admitted to approving the funds, he justified his actions as a quick decision, ca

On Thursday, Prime Minister Narendra Modi unveiled the genome sequencing data of 10,000 Indian nationals, a significant step in advancing biotechnology research in India. This data, known as Genome India Data, encapsulates the vast genetic diversity of the Indian population and will be available to researchers through the Indian Biological Data Centre (IBDC) with "managed access." PM Modi highlighted that the national database would be crucial in the treatment of genetic and infecti

Manoj Tiwary, former Indian cricketer, has criticized the selection of Gautam Gambhir as the head coach of the Indian national cricket team, stating that Gambhir is more suited for mentoring IPL teams rather than leading the national side. Tiwary cited several poor performances, including India's recent losses in Sri Lanka, New Zealand, and the Border-Gavaskar Trophy, to support his argument that Gambhir’s appointment was a mistake. He believes that Gambhir lacks the necessary coach

The International Monetary Fund (IMF) has advised Kenya to prioritize developing a predictable and robust regulatory framework for its cryptocurrency sector. In response to requests from Kenya's Capital Markets Authority (CMA) for input on future crypto regulations, the IMF conducted a detailed review of Kenya's crypto landscape. A 43-page Technical Assistance Report released on January 8 outlines the key steps needed to enhance regulation, ensuring the safety of participants and comp

Mandy Moore and Family Narrowly Escape LA Wildfires, Lose Home and Community Actor Mandy Moore recently shared an emotional account on social media after she and her family narrowly escaped the devastating wildfires raging through Los Angeles. The wildfires claimed her home in Altadena, near Pasadena, along with her children’s school and parts of her local community.

US Secretary of State Antony Blinken addressed the controversial comments made by President-elect Donald Trump regarding the potential US acquisition of Greenland, stating that such an action is not realistic and urging the world not to waste time discussing it. Speaking in Paris during his farewell tour, Blinken stressed that the Biden administration's foreign policy focuses on maintaining strong alliances, with the belief that the US is more effective when working alongside its allies.

Rajya Sabha MP Priyanka Chaturvedi has spoken out on the issue of grooming gangs in the UK, stating that the blame cannot be placed on Asia as a whole but rather on "one rogue nation"—Pakistan. This statement was endorsed by SpaceX and Tesla CEO Elon Musk, who called her assertion "true." Chaturvedi’s comments came amid growing tensions in the UK, where the opposition Conservative party called for a new national inquiry into the widespread sexual abus

A significant high-level meeting took place in Dubai between senior Indian officials and the Afghan Taliban leadership. Foreign Secretary Vikram Misri represented India, while Afghanistan's acting Foreign Minister Mawlawi Amir Khan Muttaqi attended on behalf of the Taliban government. The meeting, which is vital for fostering stronger bilateral relations, aimed to improve cooperation across various sectors, including humanitarian aid, development, trade, and security. One of the

Air Chief Marshal AP Singh has raised serious concerns about the ongoing delays in the delivery of the Tejas fighter aircraft, calling for an urgent boost in private sector partnerships for defence product development. Speaking at the 21st Subroto Mukherjee Seminar, Singh emphasized that R&D in defence becomes irrelevant if it doesn't meet its timelines, pointing out how the Tejas project, conceived in 1984, still faces delays. Despite its induction into the Indian Air Force in 2016,

Australian scientists have pioneered a potential new method for controlling tropical disease spread by genetically engineering mosquitoes with toxic semen. The "toxic male technique" works by breeding mosquitoes that express venomous proteins in their semen, which kills female mosquitoes after mating. Since only female mosquitoes bite and spread diseases such as malaria and dengue fever, this method targets them while leaving beneficial species unharmed. The method was fir

The meeting chaired by Nagaraju Maddirala, Secretary of the Department of Financial Services (DFS), focused on the rapid expansion of India's fintech and startup sectors. Held in New Delhi, the meeting was attended by various key representatives, including those from the Reserve Bank of India (RBI), National Payments Corporation of India (NPCI), the Ministry of Finance's Financial Intelligence Unit, the Ministry of Electronics and Information Technology, and leaders from approximately

On Tuesday, both the S&P 500 and Dow Jones Industrial Average saw slight increases, as traders prepared for the upcoming release of US jobs data. The S&P 500 rose by over 0.39%, while the Nasdaq Composite and Dow Jones gained 0.26% and 0.38%, respectively. Nvidia, Walt Disney, Boeing, Nike, and Coca-Cola were some of the key gainers, with Nvidia's stock rising 1.5%. However, companies like Amazon, Goldman Sachs, and Salesforce faced declines after a Monday rally. The market will c

The Indian Institute of Technology (IIT) Roorkee has released the admit card for the Graduate Aptitude Test in Engineering (GATE) 2025. Registered candidates can now download their admit cards from the official website, gate2025.iitr.ac.in. GATE 2025 is set to take place on February 1, 2, 15, and 16, 2025, and it will be conducted in computer-based test (CBT) mode across eight different zones. Results are expected to be announced on March 19, 2025. Candidates can follow a simple ste

Jean-Marie Le Pen's Legacy and Political Impact: Jean-Marie Le Pen, the founder of France's far-right National Front (later National Rally) party, passed away at the age of 96. His political career gained significant attention when he made a surprising appearance in the 2002 French presidential election run-off, where he faced Jacques Chirac. Known for his populist rhetoric and charismatic leadership, Le Pen shook the French political landscape. His approach and ideas have left a last

Makar Sankranti, celebrated on January 14, marks the arrival of warmer days and the start of the harvest season. This festival is one of the most cherished in India, with each region observing it in a unique way. From kite flying in Gujarat to grand fairs in Uttar Pradesh, the festival is known for its jubilant atmosphere. The sun's journey northward signifies a positive change in the season, and it’s a time for family gatherings, rituals, and delicious food. This year, Makar Sankra