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Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

10 Sep 2025 07:56 AM 569 views

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Nutritional Breakdown Egg white: Pure protein, ~17 calories, no fat, low cholesterol. Egg yolk: ~55 calories, contains fats, vitamin D, B12, iron, choline, lutein, zeaxanthin. Whole egg: ~72 calories, balance of protein and healthy fats with essential nutrients. Calories

Health & Wellness

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#weightlosstips

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

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Social media vetting could disrupt US student visa process

Jaya Kishori Urges Youth to Experience Peace and Bliss at Maha Kumbh 2025

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#weightlosstips

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Whole Egg vs Egg White: Best Choice for Weight Loss and Nutrition Explained

Social media vetting could disrupt US student visa process

Jaya Kishori Urges Youth to Experience Peace and Bliss at Maha Kumbh 2025

YCP Workers Criticized for Damaging Child’s Cycle in Andhra

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