Cheese is a creamy, versatile food loved around the world, offering both rich flavor and a source of protein. However, when it comes to meeting your daily protein needs, cheese alone is not enough. Despite its protein content, cheese, especially varieties like parmesan and paneer, is high in fat and sodium, making it less ideal as a primary protein source.

Nutritionist Amita Gadre explains that while cheese can be part of a balanced diet, moderation is key. Processed cheeses, in particular, should be avoided due to their preservatives, high sodium, and stripped nutrients. For a healthier option, opt for homemade or fresh cheeses.

To make cheese a balanced part of your diet, pair it with fiber-rich foods such as vegetables and whole grains, and ensure your meals include other protein sources like chicken, fish, eggs, dals, or tofu.