Sleep Apnea: A Silent Nighttime Breathing Disorder Sleep apnea is a serious medical condition where breathing repeatedly stops and starts during sleep. Unlike simple snoring, it involves partial or complete blockage of the airway, leading to reduced oxygen supply to the brain and body. Many individuals remain unaware of the condition as it occurs during sleep, often going undiagnosed for years.

Dileep Raj, a well-known Kannada film and television actor, passed away on Wednesday, May 13, 2026, after suffering a heart attack. He was 47 years old. According to reports, the actor suffered a heart attack in the early hours of the day and was rushed to Apollo Hospital in Bengaluru, where he was later declared dead. Dileep Raj's sudden passing has shocked fans and the Kannada film industry alike. His last Instagram post, shared in January 2025, was a promotional image for his fil

Good cholesterol, also known as HDL, is crucial in protecting your heart and maintaining overall cardiovascular health. However, it often doesn't receive the attention it deserves in regular health discussions. With the rise in cardiovascular diseases among Indians, understanding how to improve HDL levels has become more important than ever. In an exclusive interview with cardiologist Dr. Praveen Chandra, he shared valuable insights on the significance of HDL, why medications aren't the best

Rising Diabetes Burden in India India has seen a rapid increase in diabetes cases over the last two decades. According to ICMR–INDIAB Study, diabetic adults rose from 32 million in 2000 to nearly 90 million in 2024. Approximately 1 in 9 Indian adults now live with diabetes, with numbers projected to exceed 100 million soon. Many cases remain undiagnosed, increasing the risk of complications. Lifest

Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

An Australian traveller’s heartfelt praise for India’s hospitality has touched hearts across social media. Solo adventurer Duncan McNaught shared an emotional video recounting the extraordinary kindness he experienced during his trip, describing Indian hospitality as “unmatched like any other in the world.” His Instagram post quickly went viral, resonating with audiences who celebrated his genuine appreciation for the country’s warmth and generosity. In hi

TERRELL, Texas — Ten dogs were rescued from a property in Terrell, Texas, on Thursday, October 9, 2025, after their owner passed away and no one came forward to care for them. The SPCA of Texas Animal Cruelty Investigations (ACI) Unit acted swiftly to remove the animals, preventing what officials described as a potentially fatal situation caused by neglect and lack of access to food, water, and veterinary care. According to the SPCA of Texas, the ACI Unit was notified on October 8

In East San Jose, the trauma unit at Regional Medical Center is once again alive with activity. Doctors and nurses are back to doing the work they were trained for: cutting crash victims out of their clothes, replacing blood loss from torn arteries, and holding shattered bones together while shouting urgent instructions through the chaos of an emergency room. The noise and intensity may sound alarming to an outsider, but to those who work there, it represents a vital return to function after

The Columbus Zoo and Aquarium is grieving the loss of one of its beloved animals after a zebra named Paula died in a tragic accident within the Heart of Africa habitat. Paula, a familiar sight to visitors and a favorite among staff, was described as spirited and full of energy, often bringing joy to guests who came to see her. According to the zoo, initial findings revealed that Paula suffered fatal injuries after colliding with a gate inside the outdoor section of her habitat. The

Heart attacks, once primarily associated with older men, have become increasingly common among women across all age groups. While men still experience heart attacks at higher rates, the rise in heart attack incidents among women is alarming. Various lifestyle factors, including poor diet, physical inactivity, smoking, and high stress levels, contribute to this concerning trend. Understanding the symptoms and seeking prompt medical attention is crucial to minim

Winter brings with it the need for comforting, hearty, and warming food. In India, the winter season is synonymous with indulgent meals that are perfect for combating the cold. These dishes are full of rich flavors, spices, and ingredients that help keep the body warm, energized, and nourished. From hearty curries to stews, here are 10 Indian dishes that are perfect for winter, offering both nutrition and comfort for the soul.

The resignation of Vice-President Jagdeep Dhankhar has stirred political circles and media, but what really led to his sudden departure? While theories abound, a deeper look into his health reveals the truth behind the resignation, a decision driven more by health concerns than political maneuvering. Health Concerns and the Pressure of Office On a muggy Monday in Delhi, Dhankhar, known for his commanding presence in the Rajya Sabha, was presiding over a heate

Salt is an essential part of our diet, but too much of it can cause serious health problems. According to the World Health Organisation (WHO), adults should consume no more than 5 grams of salt per day, which is roughly equivalent to one teaspoon. Despite this recommendation, most people consume much more nearly double the safe limit putting them at significant risk for heart disease, stroke, and other health conditions.

Cardiac surgeon Dr. Ramakanta Panda has raised alarms over the increasing number of heart-related deaths among young Indians, following a series of sudden heart attacks in Hassan, Karnataka. On June 30, four men, aged between 50 and 63, tragically died of cardiac events, adding to the alarming number of heart-related deaths in the district, with 22 deaths reported over the past 40 days. The youngest victim was just 19 years old, which has sent shockwaves throu

Pomegranate is a popular fruit, widely enjoyed for its sweet-tart seeds packed with antioxidants. However, the often-overlooked peel is a nutritional powerhouse, offering a wide range of health benefits that many are unaware of. Rich in protein, fibre, potassium, tannins, phenolic compounds, and antioxidants, pomegranate peel can be turned into a powder easily at home or purchased ready-made from the market. Here are five surprising health benefits of pomegran

Novo Nordisk has launched its groundbreaking weight-loss drug, Wegovy, in India. This semaglutide-based injection promises to help individuals tackle obesity and related heart risks, offering a solution to India's growing health concerns. Available as a once-weekly injection, Wegovy works by mimicking the body's natural GLP-1 hormone, which regulates hunger, reduces cravings, and helps control blood sugar. Clinical trials have shown that Wegovy can res

In a move that could significantly change how COVID-19 booster shots are administered in the United States, the Food and Drug Administration (FDA) announced a proposal that may limit annual boosters to only high-risk groups starting in 2025. The new guidelines are expected to restrict boosters for healthy individuals under 65 unless drug manufacturers like Pfizer and Moderna conduct detailed clinical trials proving their effectiveness. The announcement was made on May 20, raising di

A groundbreaking study has revealed that exposure to phthalates chemicals commonly used to make plastics flexible may have played a major role in over 356,000 cardiovascular-related deaths globally in 2018. The research, conducted by a team at New York University’s Grossman School of Medicine, places a spotlight on a widespread environmental health hazard linked to one of the world’s leading causes of death. According to the study, nearly 13.5% of cardiovascular deaths in ind

While the necessity of adequate sleep is well understood and widely promoted, the lesser-discussed issue of oversleeping is increasingly drawing attention from health professionals and researchers. Defined as routinely sleeping more than nine hours a night, oversleeping may seem like a harmless indulgence or even a positive health choice. However, growing scientific evidence suggests that excessive sleep can carry significant health risks and may even signal deeper medical problems.

E-cigarettes, popularly known as vapes, have been widely marketed as a safer substitute for traditional tobacco cigarettes. With sleek designs, enticing flavors, and claims of reduced harm, they have quickly gained popularity—particularly among teenagers and young adults. However, despite the modern appeal and misleading marketing, medical experts and health organizations globally are raising serious red flags about the potential dangers of vaping. Recent research from the World Health