Interviewer: You’ve been working non-stop across multiple industries. Has this pace ever taken a toll on you?

Rashmika Mandanna: Absolutely! I overwork, and I’m telling you, don’t do that. It’s not sustainable. I think many of us, especially in this industry, get carried away with deadlines and expectations. But it’s so important to know your limits. Whether it’s 8, 9, or 10 hours of work, it’s enough. Beyond that, it becomes unhealthy—not just for actors but for the entire crew. Everyone deserves that balance.

Interviewer: You’ve often spoken about balance and health. What steps are you taking now to maintain that?

Rashmika: These days, I’m consciously focusing on family time, rest, and fitness. I’ve realized that no matter how much success you achieve, it means nothing if you’re not healthy or mentally peaceful. I make sure to get enough sleep, eat right, and work out regularly. I don’t want to look back one day and regret not taking care of myself.

Director Rahul Ravindran: I think as we grow older, health becomes a bigger priority. For me, I have this one insecurity I want to be alive and healthy until my kids are grown enough to see the world on their own. That thought really pushes me to stay fit and re-evaluate my choices.

Rashmika : That’s beautiful, Rahul! I completely relate. I’m not even a mother yet, but I already feel I’m going to have kids someday. I genuinely feel protective of them—even though they aren’t born yet! I often imagine what kind of mom I’d be, and I think I’d go to war for my children if I had to. That’s how deeply I feel about it.

Interviewer: That’s such a heartfelt statement. Would you say your recent roles or life experiences are influencing this maternal instinct?

Rashmika: Maybe a little of both. My character in The Girlfriend made me think deeply about emotional connection and care. But also, as a person, I’m learning to slow down, reflect, and understand what truly matters. Family, health, and inner peace come first now.

Interviewer: There’s been a lot of talk about working hours in the film industry. Deepika Padukone reportedly limited hers post-motherhood. What’s your take?

Rashmika: I completely agree. The industry should adapt to healthier working practices. We’re all human. Creativity thrives when people are happy and rested, not when they’re exhausted. I think the change has started, and more artists are speaking up, which is great.

Interviewer: On the professional front, The Girlfriend is your first female-led project. What makes it special for you?

Rashmika: It’s a very emotional and empowering story. For the first time, the film truly revolves around a woman’s perspective. Working with Rahul was amazing because he understood the emotional nuances so well. It’s not just another love story—it’s a reflection of modern relationships and personal strength.

Interviewer: And personally, there’s a lot of buzz about your engagement and wedding to Vijay Deverakonda. Anything you’d like to share?

Rashmika (smiling shyly): (laughs) Oh, you guys always find a way to bring that up! Well, I’ll just say that I’m very happy in my personal life. When the time is right, you’ll know everything. Right now, I’m focusing on The Girlfriend and my upcoming projects.

Interviewer: Finally, what’s your biggest takeaway from this phase of your life?

Rashmika: To be kind to myself. To work hard, yes, but also to rest, to love, and to live fully. I think I’m entering a phase where I’m not just chasing success anymore—I’m chasing peace and purpose.