Sugar Most commonly used sweetener globally. Highly processed, with zero nutritional value. Glycemic index: 65–70; 100g contains ~390 calories. Causes rapid blood sugar spikes, linked to weight gain and other health issues. Jaggery Less processed than sugar, contains traces of iron and potassium. Glycemic index: 60–84; 100g has ~380 calories. Not calorie-free; exc

WASHINGTON, D.C. — A major private donation aimed at supporting U.S. military personnel during the ongoing federal government shutdown has been revealed to come from Timothy Mellon, heir to the prominent Mellon family fortune. Mellon, the grandson of former Treasury Secretary Andrew Mellon and great-grandson of Mellon Bank founder Thomas Mellon, has contributed $130 million to the U.S. government to help fund service members’ pay amid the political impasse. President Donald Trum

ABU DHABI, United Arab Emirates — The Ultimate Fighting Championship returns to the Etihad Arena this Saturday for UFC 321, an event stacked with high-stakes matchups and two championship bouts that promise to shape the landscape of multiple divisions. Headlining the card is a clash for the undisputed heavyweight title as Britain’s Tom Aspinall defends his crown against France’s Ciryl Gane. In the co-main event, strawweights Virna Jandiroba and Mackenzie Dern will compete for the vacant

COLUMBUS, Ohio — The Ohio Senate has passed a controversial education bill that would introduce a new course for middle and high school students centered on what lawmakers are calling the “Success Sequence.” Supporters say the proposed curriculum offers young people a roadmap to financial independence and reduced poverty, while critics argue it simplifies complex economic issues and risks stigmatizing those who struggle. The legislation, sponsored by Republican State Senator A

The office of Oakland Mayor Barbara Lee announced Friday that the anticipated surge in federal immigration enforcement across the greater San Francisco Bay Area has been cancelled. According to Mayor Lee’s statement, she received confirmation from Alameda County Sheriff Yesenia Sanchez that operations by the U.S. Border Patrol in the region—including Oakland—are not proceeding at this time. In her release, Mayor Lee stated that she spoke with Sheriff Sanchez, who communicated

In southeastern North Carolina, a large‐scale shooting at a weekend party resulted in the deaths of two people and critically injured several others, law enforcement officials confirmed on Saturday. According to a news release issued by the office of Burnis Wilkins, the sheriff of Robeson County, 13 individuals were struck by gunfire at a gathering held in a rural area outside the town of Maxton, located approximately 95 miles southwest of Raleigh and close to the South Carolina border.&nbs

The Grapevine-Colleyville Independent School District (GCISD) in Texas is evaluating the potential closure of multiple elementary schools as it grapples with a significant budget shortfall and a steady decline in student enrollment. District officials confirmed that two to three schools could be affected, triggering concern among parents and community members who fear their neighborhood schools may soon be shuttered. According to GCISD, the discussion is still in the early stages, a

A San Antonio man has been sentenced to ten years in jail after pleading guilty to leading multiple high-speed police chases across Kendall and Bexar counties, recording the pursuits, and posting the videos on Instagram to mock law enforcement officers. The Kendall County District Attorney’s Office confirmed that 19-year-old Timothy Vitaliy Fogel was convicted on charges of felony evading arrest and reckless driving following a months-long investigation that tied him to a string of dangerou

India’s External Affairs Minister S Jaishankar has sharply criticised the United Nations, saying the global body has become increasingly ineffective and paralysed by internal divisions. Speaking in New Delhi at the release of a commemorative postage stamp marking the 80th anniversary of the United Nations, Jaishankar said the organisation’s decision-making has failed to reflect the realities of its membership or the priorities of the modern world. He emphasised that meaningful reforms are

The U.S. Citizenship and Immigration Services (USCIS) issued long-awaited guidance on October 20, 2025 clarifying the applicability of the newly introduced USD 100,000 one-time fee on certain H‑1B visa petitions, bringing much-needed clarity for international students, employers and visa applicants. The fee, initially announced in a presidential proclamation on September 19, 2025, had triggered widespread uncertainty about whether it would apply across the board.  The origina

The Texas Education Agency has announced that it will assume control of Fort Worth Independent School District, marking one of the state’s most significant education interventions in recent years. TEA Commissioner Mike Morath confirmed Thursday that a board of managers will be appointed to replace the district’s elected school board, citing chronic academic underperformance as the driving factor behind the decision. Under state law, the appointed board will have the same powers

The Federal Emergency Management Agency has again denied Maryland’s request for federal disaster relief following the devastating floods that struck Allegany and Garrett counties in May. The decision, which also rejected an appeal filed by Governor Wes Moore, leaves residents and local governments in the state’s western panhandle without anticipated federal recovery funding. The flooding caused extensive damage to homes, roads, and public infrastructure, prompting state and loca

The redistricting process in Dublin City Schools has ignited a wave of frustration, division, and public outcry, as hundreds of parents filled auditoriums Wednesday to voice their discontent. At a series of “listening tour” sessions organized by the district, many parents expressed that they had lost faith in how officials have managed plans to redraw high school boundaries for the next academic year. The sessions, held across three venues in Dublin, drew parents carrying handma

The streets of Chicago’s Little Village turned tense on Thursday morning as heavily armed federal agents clashed with residents during an enforcement operation near the Discount Mall at 26th and Troy. The scene unfolded amid growing public concern over the expanding presence of federal officers in local neighborhoods. Witnesses reported the use of chemical irritants, including tear gas and pepper bullets, while helicopters hovered overhead and residents recorded the confrontation on their p

San Jose’s cooling pipeline for conventional homebuilding has put unusual emphasis on one small-scale format that continues to deliver results: accessory dwelling units. Backed by a wave of California legislation that curbed local barriers and clarified property rights, ADUs—once a niche backyard project—have evolved into a central element of the city’s growth strategy. Because they are constructed on existing lots and typically require fewer discretionary approvals than multifamily p

Telugu superstar Ram Charan and his wife Upasana Kamineni Konidela are set to welcome twins, marking another joyous chapter in their lives. The actor shared the delightful news on Instagram through a festive video showing loved ones gathering, offering gifts and blessings to Upasana. The clip concluded with the words, “New Beginnings”, and Ram Charan captioned it, “This Diwali was all about double the celebration, double the love, and double the blessings.” Fans and

A social media post by an Australian woman has triggered widespread outrage after she described Diwali decorations in a Sydney neighbourhood as a “threat” to Western culture. The remarks have sparked an intense online debate over cultural coexistence, diversity, and the meaning of multiculturalism in modern Australia. The controversy began when Kobie Thatcher, an Australian resident, posted a short video on X (formerly Twitter) showing several homes in Nirimba Fields, a suburb i

Saudi Arabia has officially abolished the long-standing Kafala system, a major labour reform hailed as a landmark shift for millions of migrant workers across the Gulf region. The decision marks a new chapter in the kingdom’s ongoing transformation under Crown Prince Mohammed bin Salman’s Vision 2030, an ambitious roadmap to modernize the economy, attract foreign investment, and improve the country’s global image. The Kafala system, which governed the relationship between empl

A Diwali celebration in New Jersey turned into an online controversy after a video of Indian students bursting fireworks on a public street drew criticism from social media users. The short clip, uploaded by 20-year-old Mukul Verma, showed a group of young people celebrating the festival of lights when local firefighters arrived and began spraying water on the fireworks. What was intended to be a joyful cultural celebration soon became a subject of heated online discussion over safety, legali

A dramatic robbery at the Louvre Museum in Paris has captured the world’s attention — and the internet’s imagination. Thieves made off with priceless jewels in a swift, cinematic-style operation that lasted less than ten minutes. But what has truly taken the spotlight is how netizens have turned the event into a meme fest, drawing hilarious parallels with Hrithik Roshan’s iconic heist scene from Dhoom 2.