Suhoor, the pre-dawn meal during Ramadan, is essential for sustaining energy throughout the long fasting hours of the day. A balanced meal rich in protein and fiber can help maintain fullness and prevent energy crashes. Overnight oats have gained popularity as a convenient and nutritious Suhoor option, offering a customizable base that supports satiety and nutrition during fasting. Why High-Protein Foods Are Important for Suhoor

In a groundbreaking development, researchers at Flinders University in Australia have unveiled a biodegradable plastic-like film made from milk protein. This innovative material, designed for food packaging, can break down entirely in soil within just 13 weeks, offering a potential eco-friendly alternative to traditional single-use plastics that are a major contributor to global pollution. The biodegradable material, created using calcium caseinate, a protein derived from milk, is c

Low cost drones are rapidly transforming modern warfare across the world. Recent conflicts such as the Russia Ukraine war and the ongoing tensions in the Middle East have shown how inexpensive loitering drones can challenge powerful military systems. Iran’s Shahed 136 drone has become one of the most talked about examples of this new form of warfare because of its ability to strike targets at long distances while costing only a fraction of traditional military aircraft. These dron

Russia has reportedly provided Iran with intelligence regarding the locations of United States military forces, according to people familiar with US intelligence assessments. The information is said to include satellite imagery showing the positions and movements of American troops, ships, and aircraft across parts of the region. Officials briefed on the matter indicated that much of the data came from Russia’s network of overhead surveillance satellites, marking the first indication that M

A 45-year-old woman of Punjabi origin has died after being stabbed in Ontario, Canada, prompting a homicide investigation by local authorities. The victim, identified as Nancy Grewal, was a Windsor resident and an active YouTuber who frequently shared commentary on social and political issues related to Punjab and the Indian diaspora. According to the LaSalle Police Service, officers and paramedics responded to reports of a stabbing shortly before 9:30 p.m. local time on Tuesday, Ma

The skies over West Asia have become the center of a rapidly intensifying aerial confrontation as waves of Iranian drones and missiles streak across the region. Air defense systems operated by the United States and Israel are working almost continuously to intercept incoming threats, creating a dramatic display of explosions, interceptor launches, and fire trails across the night sky. The escalating conflict has transformed the region’s airspace into a high-stakes battlefield, where defensive

The United States Central Command (CENTCOM) on Thursday highlighted the strength of American airpower, stating that its capabilities remain unmatched in modern warfare. In a statement released on March 5, the command pointed to the role of the B-52 Stratofortress bomber during the early stages of Operation Epic Fury. According to CENTCOM, within the first 100 hours of the operation, B-52 aircraft carried out strikes targeting Iranian ballistic missile infrastructure as well as command and contro

A devastating submarine attack on an Iranian military vessel off the southern coast of Sri Lanka has resulted in a major maritime crisis, with at least 101 people feared missing and 78 others reported injured. The incident, which occurred on the morning of March 4, 2026, has led to significant concerns and confusion, with varying casualty figures being reported. The vessel has since sunk, but questions over the cause of the attack and the true extent of the damage remain unclear. Ac

The global shipping industry is grappling with mounting financial strain as escalating conflict involving the United States, Israel, and Iran disrupts maritime traffic through the Strait of Hormuz. Within three days of hostilities and retaliatory strikes across the Gulf region, freight markets have recorded sharp increases in costs, with industry estimates pointing to potential losses amounting to tens of billions of dollars per day. The Strait of Hormuz, a critical chokepoint for m

Prime Minister Narendra Modi, during his visit to Israel, has strongly reiterated India's stance on the Gaza issue, emphasizing that humanity must never fall victim to conflict. Speaking at a joint press briefing with Israeli Prime Minister Benjamin Netanyahu, PM Modi expressed India's unwavering support for the Gaza Peace Plan, which was endorsed by the United Nations Security Council (UNSC). He stated that the plan creates a pathway toward peace in the region and reinforced India's commitme

Former United Kingdom ambassador to the United States Peter Mandelson was arrested on Monday on suspicion of misconduct in public office, according to confirmation from London’s Metropolitan Police. The 72-year-old veteran Labour Party figure was detained at a property in Camden and taken to a London police station for questioning as part of an ongoing investigation. Police officials said the arrest followed the execution of search warrants at two separate addresses in the Wiltshire and Ca

Ohio lawmakers are advancing a proposal that would allow residents to claim state income tax deductions for qualifying church donations, arguing the move would bring Ohio policy in line with federal tax law while strengthening faith-based services across local communities. House Bill 444, also known as the Tithing Protection Act, was introduced last fall by Republican Rep. Josh Williams of Sylvania Township and Democratic Rep. Dontavius Jarrells of Columbus. The measure received its first he

The Government of India on Saturday said it is closely examining recent developments in the United States after the US Supreme Court struck down former President Donald Trump’s sweeping global tariffs. The Commerce Ministry stated that officials are assessing the implications of both the court ruling and subsequent announcements made by the US administration. In its first formal reaction, the ministry confirmed it had taken note of the Supreme Court’s judgment delivered on Frida

Bill Gates has withdrawn from delivering the keynote address at the India AI Impact Summit 2026, sparking widespread attention and speculation across global tech and political circles. The Bill & Melinda Gates Foundation confirmed the sudden decision, stating that Gates would skip the summit “after careful consideration,” just one day after publicly confirming his participation. The event, being held at Bharat Mandapam, is one of India’s most significant gatherings focused on artifi

WASHINGTON — Detectives with the Metropolitan Police Department are continuing their investigation after an 18-year-old man was fatally shot Tuesday evening in the Navy Yard neighborhood of Southeast Washington, an incident that has prompted an urgent appeal for public assistance. Officers responded to reports of gunfire around 6:45 p.m. in the 900 block of 3rd Street Southeast, an area located near the Eye Street Gallery. Upon arrival, responding officers discovered a young man suffering from a gunshot wound. Authorities said the victim was unconscious and not breathing when police reached the scene. Emergency personnel pronounced him dead shortly afterward. The victim has been identified as Dontay Smith of Southeast D.C. Police have not released further details about the circumstances leading up to the fatal shooting, and investigators have yet to announce any arrests in the case. Homicide detectives were called to process the scene and begin a comprehensive investigation. Officials said detectives are actively collecting physical evidence, canvassing the neighborhood for witnesses, and reviewing any available surveillance footage that may help identify the suspect involved in the shooting. At this stage, police have provided only a limited description of the person they believe is responsible. Investigators are urging anyone who may have seen suspicious activity in the area or who may have information about the incident to come forward. Authorities emphasized that community cooperation is critical to solving the case. Anyone with information is asked to contact police at 202-727-9099 or submit anonymous tips by texting 50411. The department noted that tipsters may be eligible for a reward of up to $25,000 if their information leads to an arrest and conviction in connection with a homicide in the District. According to the police department’s latest crime data, the District has recorded seven homicides so far in 2026. Officials say that figure represents a significant decrease of approximately 71 percent compared with the same period last year. Despite the overall decline, investigators say each case remains a top priority as they work to identify suspects and bring closure to affected families and communities. The investigation into the fatal Navy Yard shooting remains active and ongoing. Police say additional details will be released as new information becomes available.

The Arctic, once considered remote and largely inaccessible, is emerging as a key area of global strategic interest. China has formally included its “Polar Silk Road” initiative within its broader Belt and Road strategy, signaling an expansion of influence in a region historically dominated by Arctic nations. By calling itself a “near-Arctic state,” Beijing is asserting that its economic and strategic interests extend well beyond its geographical borders, prompting concern from other glo

Flight operations at El Paso International Airport were briefly suspended on Wednesday after several drones believed to be linked to a Mexican drug cartel entered United States airspace near the Texas border, prompting swift action from federal authorities and defense officials. According to a senior administration official familiar with the matter, the unmanned aircraft crossed into restricted airspace during the early hours of the morning. Security forces quickly intervened and to

A tragic incident occurred in Delhi’s Jungpura area on Monday night when a 37-year-old woman, Sumati, was accidentally shot and killed by her son, Tarun, who was allegedly handling an illegal firearm at their home. The victim, a domestic help who supported her family, was struck in the face by a bullet from a country-made pistol while her son was reportedly showing it to her. The fatal shot led to her death on the spot. The incident was discovered after a PCR call was received fro

At least nine people have been killed in a violent incident in Tumbler Ridge, British Columbia, that unfolded across a secondary school campus and a nearby residence, prompting a large-scale police response and renewed concerns about public safety in the remote northern community. Federal authorities confirmed that seven victims were fatally shot inside Tumbler Ridge Secondary School, while two others were later found dead at a separate home location connected to the case. According

Meta, the parent company of Facebook and Instagram, and Google-owned YouTube are facing serious allegations in a closely watched trial that began Monday in California, with plaintiffs accusing the companies of deliberately designing social media platforms to be addictive for children. The case marks one of the first times a jury has been asked to directly assess whether major technology companies can be held legally responsible for the mental health consequences their products may have on you