Sonia Gandhi, the senior Congress leader, was admitted to Sir Ganga Ram Hospital in Delhi after feeling unwell, according to sources on March 25, 2026. Both of her children, Rahul Gandhi and Priyanka Gandhi Vadra, were by her side at the hospital, although Rahul left after a while. The exact cause of her hospitalization has not been clarified yet. This hospitalization follows an earlier instance in January 2026, when Sonia Gandhi was admitted to the same hospital due to respiratory

In the midst of the ongoing war, Iran has continued to export millions of barrels of oil, with about 90 ships, including oil tankers, crossing the critical Strait of Hormuz between March 1 and 15, 2026. Despite the waterway being effectively "closed" to most traffic due to the conflict, Iran has managed to keep its oil exports flowing, benefitting from its control over this vital chokepoint. According to maritime traffic data from Lloyd's List Intelligence, Iran has relied on a mix

Iran has vowed to continue its fight against the United States and Israel following the killing of Ali Larijani, one of Iran's most influential political figures, in an Israeli airstrike. Iranian foreign minister Syed Abbas Araghchi made a bold statement, declaring that Iran’s political and economic structure would remain intact despite the loss of Larijani, the head of the Supreme National Security Council, who was killed alongside his family members and bodyguards near Tehran. I

Good sleep is essential for maintaining overall health, and World Sleep Day serves as a reminder of its importance. Celebrated annually, World Sleep Day aims to raise awareness about sleep disorders and promote healthier sleep habits. This year, World Sleep Day 2026 will be observed on Friday, March 13, 2026, with various campaigns, educational events, and initiatives to help individuals improve their sleep quality and mental health. What is World Sleep Day? World Sleep Day is a global initiative organized by the World Sleep Societyto promote the importance of sleep and encourage individuals to adopt healthy sleep habits. The day brings together experts, clinicians, and organizations to educate the public on the impact of sleep on health and wellness. Sleep-related issues such as insomnia, sleep apnea, and circadian rhythm disordersare often highlighted during the observance. Why is World Sleep Day Celebrated? World Sleep Day is crucial for highlighting the growing concern about sleep disorders, which can have a significant impact on physical and mental well-being. Chronic sleep deprivation is linked to various health issues, including poor memory, high blood pressure, heart disease, and even accidents. Celebrating the day helps reduce the stigma surrounding sleep disorders and encourages individuals to seek professional help when necessary. 10 Reasons Why Sleep Is Important Improves Memory and Learning:Sleep is essential for consolidating memories and improving learning abilities. Strengthens Immunity:Adequate sleep boosts the immune system and helps the body fight infections. Regulates Blood Pressure:Consistent sleep improves cardiovascular health and lowers blood pressure. Controls Weight and Metabolism:Sleep plays a role in regulating metabolism and maintaining a healthy weight. Enhances Mood:A good night’s rest improves mood, reducing stress and anxiety levels. Increases Focus and Productivity:Quality sleep increases concentration and productivity during the day. Lowers Diabetes Risk:Proper sleep can help regulate blood sugar levels and reduce the risk of diabetes. Balances Hormones:Sleep contributes to hormone regulation, affecting appetite and growth. Repairs Muscles:Sleep supports muscle recovery and tissue repair. Promotes Longevity:Getting enough sleep can contribute to a longer, healthier life. How Many Hours of Sleep Do Adults Need? For optimal health, adults need 7 to 9 hours of sleepeach night. While older adults may need less sleep, younger individuals require more rest. Consistency in sleep schedules plays a critical role in ensuring quality sleep. Common Sleep Disorders Sleep disorders vary in severity and impact. The most common sleep problems include: Insomnia: Difficulty in falling or staying asleep. Sleep Apnea: Breathing pauses during sleep, leading to excessive daytime sleepiness. Restless Legs Syndrome: An uncontrollable urge to move legs during sleep. Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks. Circadian Rhythm Disorders: Disruptions in the body’s natural sleep-wake cycle, often caused by shift work or jet lag. When Lifestyle Changes Aren’t Enough If lifestyle changes such as establishing a regular sleep schedule, limiting caffeine, and reducing screen time before bed do not improve your sleep, it may be time to consult a healthcare provider. Persistent sleep problems like loud snoring, gaps in breathing, morning headaches, or daytime drowsiness could be signs of a more serious sleep disorder, such as sleep apnea. Sleep Study Test (Polysomnography) A sleep study, also known as polysomnography, is an overnight test that monitors brain activity, breathing, oxygen levels, and heart rate to diagnose sleep disorders. Sleep studies are especially useful for diagnosing complex conditions such as sleep apneaand narcolepsy. The results help doctors determine the best treatment plan, whether it’s CPAP therapy, lifestyle adjustments, or medications. Sarvodaya Healthcare's Approach to Sleep Care At Sarvodaya Healthcare, comprehensive sleep care includes a detailed evaluation of patients' medical history, sleep patterns, and risk factors. The healthcare facility conducts polysomnographyto analyze brain and bodily functions during sleep. After diagnosis, customized treatment plans, including CPAP/BiPAP therapy, medical management, or behavioral therapy, are provided. The center also emphasizes lifestyle modifications, long-term follow-ups, and ongoing monitoring to ensure successful treatment and better sleep quality. For individuals seeking trusted care in Delhi NCR for sleep disorder diagnosis, Sarvodaya offers advanced equipment and a team of specialists dedicated to improving sleep health.

In a bold move to end the ongoing war with the United

In a tragic development amidst the ongoing conflict in West Asia, an Indian sailor was killed following an underwater drone attack on the US-owned crude oil tanker, Safesea Vishnu. The attack occurred near Basra, Iraq, on March 12, 2026, as the vessel was entering the Persian Gulf. Iranian forces have claimed responsibility for the strike, which also targeted another vessel, the Maltese-flagged Zefyros. Iranian state broadcaster IRIB reported that the attack resulted in an explosion that damaged both tankers. The Indian Embassy in Iraq confirmed the death of the Indian crew member and stated that a total of 38 crew members were rescued from the two ships. Among the rescued were 15 Indian sailors, all of whom were evacuated to safety. The embassy expressed its condolences to the family of the deceased sailor and stated that it was in regular contact with Iraqi authorities and the rescued sailors to offer assistance. As tensions rise in the Strait of Hormuz, the Iranian Revolutionary Guard Corps (IRGC) has indicated that it views such economic infrastructure, including oil tankers, as legitimate targets due to its association with the US and Israel. The attack underscores the increasing risks to commercial shipping in the region, as multiple incidents have been reported involving "unknown projectiles" targeting vessels. The Indian Ministry of External Affairs (MEA) has condemned the escalation of attacks on commercial ships and reiterated its concern over the safety of Indian citizens in the region. Meanwhile, diplomatic efforts by India have yielded some success, as Iran allowed an Indian crude vessel to pass through the Strait of Hormuz without incident. This incident marks another chapter in the intensifying conflict between Iran, the US, and Israel, further destabilizing the vital shipping routes in the Persian Gulf. The international community continues to monitor the situation closely, with increasing concerns over the safety of maritime trade in the region

India has granted emergency docking permission to an Iranian naval vessel at Kochi and arranged accommodation for its crew after the ship reported technical difficulties, according to government sources. The Iranian vessel, identified as IRIS Lavan, arrived at Kochi on 4 March after receiving approval from Indian authorities earlier this month. Government officials said the request from Iran was received on 28 February 2026, stating that the ship required urgent docking due to technical issu

Pop sensation Britney Spears was arrested on March 4, 2026, on suspicion of driving under the influence (DUI) of alcohol and drugs in Ventura County, California. The singer was detained at 9:30 pm local time and released in the early hours of March 5, according to the Ventura County Sheriff’s Department. Following her release, Spears' representative addressed the incident, issuing a statement that emphasized the seriousness of the situation. The representative described the arrest as an "un

Israel has intensified its military campaign against Iran, announcing that more than 5,000 bombs have been dropped on targets across the country since the conflict began. The Israeli military said the operations are continuing to expand, with a strong focus on establishing and maintaining air superiority, particularly over the Tehran region. The announcement marks a significant escalation in hostilities, as the confrontation between the two regional powers enters its fifth day with mounting casu

A devastating submarine attack on an Iranian military vessel off the southern coast of Sri Lanka has resulted in a major maritime crisis, with at least 101 people feared missing and 78 others reported injured. The incident, which occurred on the morning of March 4, 2026, has led to significant concerns and confusion, with varying casualty figures being reported. The vessel has since sunk, but questions over the cause of the attack and the true extent of the damage remain unclear. Ac

Farah Pahlavi has described the death of Ali Khamenei as historically significant but cautioned that it would not automatically dismantle Iran’s political system. Speaking to AFP on Tuesday, March 3, the former empress said that while Khamenei had been central to the architecture of power within the Islamic republic, the passing of a single individual does not necessarily signal the collapse of an entrenched system. Pahlavi, who has lived in exile in Paris since the 1979 revolutio

The Santa Cruz Wharf is set to fully reopen this spring, more than a year after a powerful winter storm caused significant damage to the historic structure. The repairs mark an important milestone for the coastal city, which relies heavily on tourism and visitor activity along its waterfront. The wharf, originally built more than a century ago, remains one of the most recognized landmarks on the California coast and a major attraction for both residents and travelers. City officials confirme

City officials in Fremont, California, announced that DoorDash will begin rolling out its autonomous delivery robots in the city as part of a phased program expected to expand over the coming months. The initiative will introduce small robotic delivery units designed to operate safely on sidewalks, bike lanes, and neighborhood streets while completing short-distance food and package deliveries. The project marks another step in the growth of robot delivery and urban mobility technology in Cal

Residents of the San Ramon Valley are set to hear from a seismologist about a recent surge in earthquake activity that has drawn attention across the region. A researcher from the Berkeley Seismological Laboratory will speak Friday at the San Ramon Community Center, addressing why nearly 100 earthquakes have been recorded in the valley over the past 30 days. The most significant event occurred on the morning of February 2, when a magnitude 4.2 tremor shook the area. The quake was wi

The oldest Quaker meeting house west of Iowa is marking its 140th anniversary with a renewed focus on accessibility, launching a fundraising campaign to modernize the historic property while preserving its architectural heritage. The San Jose meeting house, a longstanding landmark in local and California history, is working to bring its facilities into full compliance with the Americans with Disabilities Act as part of a broader commitment to inclusivity and community outreach. The

San Jose officials are calling on state regulators to withdraw newly approved gambling regulations that they say could significantly disrupt the city’s finances and threaten more than 1,000 local jobs. In a letter dated Feb. 19 and addressed to Attorney General Rob Bonta, city leaders warned that the new rules governing California’s card rooms would dramatically reduce tax revenue generated by the city’s two licensed casinos, Casino M8trix and Bay 101. According to city offici

The United States Treasury Department announced on Wednesday that it has imposed sanctions on more than 30 individuals, entities, and vessels accused of facilitating illicit Iran oil sales and supporting Tehran’s weapons programs. The action, carried out through the Office of Foreign Assets Control (OFAC), forms part of Washington’s continuing maximum pressure campaign aimed at curbing Iran’s military capabilities and financial networks. According to the Treasury, the measures

San Jose officials say the city’s efforts to regulate immigration enforcement activities remain firmly in place, even as a recent federal court decision temporarily paused a related California law. Local leaders emphasized that the ruling does not weaken San Jose’s existing requirements for law enforcement officers to clearly identify themselves while on duty. The Ninth Circuit Court of Appeals issued a decision Thursday that put California’s No Vigilantes Act on hold pending

A Bay Area radio station is preparing a special tribute to Olympic gold medalist Alysa Liu by temporarily rebranding itself in her honor. Station officials announced that 96.5 KOIT will adopt the name “Alysa 96.5” for one day on Monday, celebrating the figure skating star’s historic achievement and her connection to the local community. The move follows Liu’s recent Olympic triumph, which marked a significant milestone for American figure skating. The 20-year-old athlete del

Health officials in Northern Virginia have confirmed two new measles cases, prompting a public health alert and an extensive list of potential exposure sites in and around Manassas. The Virginia Department of Health is urging residents who may have visited the identified locations during specific time windows to monitor themselves closely for symptoms and take appropriate precautions. According to the department, at least 10 locations have been flagged as possible measles exposure sites. Ind