Austria recorded an estimated 646 heat-related deaths during June and July 2026, the highest figure documented for the two-month period. The Austria heat deaths record comes as extreme temperatures, drought and rising heat-health risks place growing pressure on vulnerable people and public services. June-July Heat Toll Austria's Agency for Health and Food Safety, known as AGES, estimated 646 he

A major power outage across Washington County left tens of thousands of Southern Utah residents without electricity Thursday evening, forcing utilities to begin rolling blackouts while crews worked to restore the main transmission system. More than 40,000 residents were affected during the outage. By around 8 p.m., Dixie Power reported that approximately 33,000 of its customers were still without electricity. Utility officials said breakers serving Washington County had tripped at a

RC Diggers & Cafe has opened on Bethel Road in northwest Columbus, combining coffee and desserts with an indoor sandbox where guests can operate remote-controlled excavators, loaders and dump trucks. The construction-themed cafe is open daily from 11 a.m. to 10 p.m. A new Columbus cafe is pairing coffee and desserts with remote-controlled construction equipment, giving customers an interactive alternative to a traditio

Portillo’s Dr Pepper Shake and Dr Pepper Cake Shake launched on August 4, 2026, at participating U.S. restaurants. The limited-time desserts blend vanilla ice cream with Dr Pepper flavor, with the cake version adding Portillo’s chocolate cake through September. Portillo’s launches two Dr Pepper desserts Portillo’s launched the Dr Pepper Shake and Dr Pepper Cake Shake on Tuesday, August

The Neon Raccoon food truck has launched in central Ohio, serving made-from-scratch smashburgers, smoked wings, grilled cheese and fries. The Westerville-based business now makes recurring stops in Powell and downtown Columbus while booking private events. A new central Ohio food truck is bringing smashburgers, smoked chicken wings and loaded grilled cheese sandwiches to customers across the Columbus area.

Trump AI Truth Social Posts Spark Online Attention Trump AI Truth Social posts featuring Elvis Presley, American historical figures, Greenland and Venezuela attracted widespread attention over the weekend. The images blended political messaging, fantasy and personal branding while reviving debate over AI-generated content in public communication. Truth Social Images Draw Attention

Google has withdrawn a newly launched image-generation feature from Google Earth after users demonstrated how it could create convincing but fictional satellite-style scenes. The Google Earth AI image tool lasted less than a day before concerns over fake satellite images, policy violations and online disinformation forced the company to reverse course. Google Earth AI Tool Removed After One Day

Food safety officials have warned consumers against artificially coloured papads, appalams and fryums, particularly products aimed at children. Colourful Papads Warning Raises Food Safety Concerns Colourful papads, appalams and fryums may appear attractive on store shelves, but the Tamil Nadu Food Safety Department has advised consumers to avoid products containing artificial colouring agents. In a public awareness message, the department

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

Happy Friendship Day 2026 Wishes And Heartfelt Messages Friendship is one of life’s most meaningful relationships, built through trust, loyalty, understanding and countless shared memories. Happy Friendship Day 2026 gives people an opportunity to appreciate the friends who remain supportive during difficult moments and make celebrations even more memorable. The United Nations observes the International Day of Friendship on July 30 every year. India, howe

India’s border villages are gaining attention as destinations where young travellers can experience mountain landscapes, indigenous cultures and remote community life. Prime Minister Narendra Modi has encouraged greater engagement with frontier settlements through the Viksit Vibrant Village Programme, highlighting tourism as a source of local employment and development. 1. Mana,

Chicago storms swept across northeastern Illinois and northwest Indiana on Monday, July 27, 2026, producing winds above 100 mph, large hail, flash flooding, widespread power outages, possible tornado reports and major travel disruptions. 100 mph winds sweep across the region A powerful line of Chicago storms crossed northeastern Illinois and northwest Indiana on Monday, July 27, 2026, producing

China has constructed a detailed, full-scale target resembling a US Navy Arleigh Burke-class guided-missile destroyer at a remote testing range in Xinjiang. Satellite imagery attributed to US geospatial company Vantor suggests the model could help China study missile targeting, surveillance and strike coordination against a moving naval platform. Desert Target Shows Greater Structural Detail The China ship repl

A Williamson County jury awarded more than $400 million to Energy Commissioning Inc. in a lawsuit involving a proposed Central Texas waterfront development. The case centered on allegations that the project was promoted through misleading investment claims and infrastructure agreements that never materialized. Texas Jury Awards More Than $400 Million   A Williams

Iran nuclear site repairs appear to be underway at Taleghan 2, Parchin and Pickaxe Mountain after recent US-Israeli strikes. Satellite imagery shows cranes, vehicles and cleared impact areas, but Iran and international inspectors have not confirmed the work’s purpose. Taleghan 2 repairs visible in satellite imagery Recent high-resolution satellite images indicate repair and rehabilitation activity at Taleghan

Last updated: Saturday, July 11, 2026 Searching for the best Indian sweet shops in Plano? This guide covers the top mithai stores with verified addresses, contact details, opening hours, approximate prices, specialties, and must-try Indian desserts, helping you choose the perfect place for everyday treats or festive celebrations. Best Indian Sweet Shops in Plano Plano is home to one of the largest Indian commu

Last updated: Friday, July 10, 2026 Dallas-area diners looking for authentic Hyderabadi biryani have options across Irving, McKinney and Dallas. The list includes dum-style chicken, goat, mutton and special biryani menus, with dine-in, pickup and delivery choices depending on each restaurant. Looking for authentic Hyderabadi biryani in Dallas is easier if you know where the strongest Indian food pockets are. Irving remains one of the

Workers and employers across the Chicago area will face different minimum wage rates beginning Wednesday, July 1, 2026, depending on the location of the job. Illinois’ statewide minimum wage will remain $15 per hour for workers age 18 and older, while the base rate for tipped employees will stay at $9 per hour. The statewide increases required under a 2019 law ended after those rates took effect on Wednesday, January 1, 2025. Chicago Minimum Wage Rises to $17.05

Harvest Pizzeria plans to open restaurants in New Albany and Hilliard, adding two communities to its central Ohio network. The company has not provided a calendar year or exact opening dates for either location. Harvest Pizzeria expansion reaches New Albany first The New Albany restaurant is planned for 24 E. Main St., the former home of 24 Main, a bar and restaurant that closed in 2025. Harvest said the location is expected to open in the fall, although

Chicago suburbs storm damage toppled trees and power lines, flooded roads and left nearly 3,000 ComEd customers without electricity after powerful storms crossed northeastern Illinois. Tornado and flash-flood warnings were issued as damaging winds, hail and heavy rain affected communities northwest of Chicago and parts of the city. Chicago Suburbs Storm Damage Hits Bartlett In Ba