India is on the verge of introducing its first widely accessible dengue vaccine, marking a critical step in the fight against a disease that continues to spread rapidly across the country. After a key expert panel under the Central Drugs Standard Control Organisation (CDSCO) recommended the importation of Takeda’s tetravalent dengue vaccine, the country could soon see the vaccine rolled out for individuals aged 4 to 60 years. This recommendation comes at a time when dengue cases in India ar

World Idli Day, celebrated on March 30, 2026, presents a perfect opportunity for food lovers to dive into the age-old art of making soft, fluffy idlis right at home. This iconic South Indian dish has long been a staple breakfast item, loved for its simplicity, lightness, and health benefits. Made from fermented rice and urad dal, idlis are easy to digest and make for a wholesome meal, often enjoyed in homes across India and other countries. If you’ve always wondered how to perfect the art o

Sonia Gandhi, the senior Congress leader, was admitted to Sir Ganga Ram Hospital in Delhi after feeling unwell, according to sources on March 25, 2026. Both of her children, Rahul Gandhi and Priyanka Gandhi Vadra, were by her side at the hospital, although Rahul left after a while. The exact cause of her hospitalization has not been clarified yet. This hospitalization follows an earlier instance in January 2026, when Sonia Gandhi was admitted to the same hospital due to respiratory

Good sleep is essential for maintaining overall health, and World Sleep Day serves as a reminder of its importance. Celebrated annually, World Sleep Day aims to raise awareness about sleep disorders and promote healthier sleep habits. This year, World Sleep Day 2026 will be observed on Friday, March 13, 2026, with various campaigns, educational events, and initiatives to help individuals improve their sleep quality and mental health. What is World Sleep Day? World Sleep Day is a global initiative organized by the World Sleep Societyto promote the importance of sleep and encourage individuals to adopt healthy sleep habits. The day brings together experts, clinicians, and organizations to educate the public on the impact of sleep on health and wellness. Sleep-related issues such as insomnia, sleep apnea, and circadian rhythm disordersare often highlighted during the observance. Why is World Sleep Day Celebrated? World Sleep Day is crucial for highlighting the growing concern about sleep disorders, which can have a significant impact on physical and mental well-being. Chronic sleep deprivation is linked to various health issues, including poor memory, high blood pressure, heart disease, and even accidents. Celebrating the day helps reduce the stigma surrounding sleep disorders and encourages individuals to seek professional help when necessary. 10 Reasons Why Sleep Is Important Improves Memory and Learning:Sleep is essential for consolidating memories and improving learning abilities. Strengthens Immunity:Adequate sleep boosts the immune system and helps the body fight infections. Regulates Blood Pressure:Consistent sleep improves cardiovascular health and lowers blood pressure. Controls Weight and Metabolism:Sleep plays a role in regulating metabolism and maintaining a healthy weight. Enhances Mood:A good night’s rest improves mood, reducing stress and anxiety levels. Increases Focus and Productivity:Quality sleep increases concentration and productivity during the day. Lowers Diabetes Risk:Proper sleep can help regulate blood sugar levels and reduce the risk of diabetes. Balances Hormones:Sleep contributes to hormone regulation, affecting appetite and growth. Repairs Muscles:Sleep supports muscle recovery and tissue repair. Promotes Longevity:Getting enough sleep can contribute to a longer, healthier life. How Many Hours of Sleep Do Adults Need? For optimal health, adults need 7 to 9 hours of sleepeach night. While older adults may need less sleep, younger individuals require more rest. Consistency in sleep schedules plays a critical role in ensuring quality sleep. Common Sleep Disorders Sleep disorders vary in severity and impact. The most common sleep problems include: Insomnia: Difficulty in falling or staying asleep. Sleep Apnea: Breathing pauses during sleep, leading to excessive daytime sleepiness. Restless Legs Syndrome: An uncontrollable urge to move legs during sleep. Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks. Circadian Rhythm Disorders: Disruptions in the body’s natural sleep-wake cycle, often caused by shift work or jet lag. When Lifestyle Changes Aren’t Enough If lifestyle changes such as establishing a regular sleep schedule, limiting caffeine, and reducing screen time before bed do not improve your sleep, it may be time to consult a healthcare provider. Persistent sleep problems like loud snoring, gaps in breathing, morning headaches, or daytime drowsiness could be signs of a more serious sleep disorder, such as sleep apnea. Sleep Study Test (Polysomnography) A sleep study, also known as polysomnography, is an overnight test that monitors brain activity, breathing, oxygen levels, and heart rate to diagnose sleep disorders. Sleep studies are especially useful for diagnosing complex conditions such as sleep apneaand narcolepsy. The results help doctors determine the best treatment plan, whether it’s CPAP therapy, lifestyle adjustments, or medications. Sarvodaya Healthcare's Approach to Sleep Care At Sarvodaya Healthcare, comprehensive sleep care includes a detailed evaluation of patients' medical history, sleep patterns, and risk factors. The healthcare facility conducts polysomnographyto analyze brain and bodily functions during sleep. After diagnosis, customized treatment plans, including CPAP/BiPAP therapy, medical management, or behavioral therapy, are provided. The center also emphasizes lifestyle modifications, long-term follow-ups, and ongoing monitoring to ensure successful treatment and better sleep quality. For individuals seeking trusted care in Delhi NCR for sleep disorder diagnosis, Sarvodaya offers advanced equipment and a team of specialists dedicated to improving sleep health.

World Kidney Day is an important global health awareness campaign that highlights

Suhoor, the pre-dawn meal during Ramadan, is essential for sustaining energy throughout the long fasting hours of the day. A balanced meal rich in protein and fiber can help maintain fullness and prevent energy crashes. Overnight oats have gained popularity as a convenient and nutritious Suhoor option, offering a customizable base that supports satiety and nutrition during fasting. Why High-Protein Foods Are Important for Suhoor

Colorectal cancer is currently the third most common cancer in the world, following lung and breast cancers. In recent years, doctors and researchers have noticed a steady increase in cases across many countries, including India. Despite the rising number of diagnoses, new medical advancements are offering hope to patients. One of the most promising developments is immunotherapy, a treatment that helps the body’s immune system detect and attack cancer cells more effectively. Unlik

Prevalence of Thyroid Disorders 1 in 10 women in India will face thyroid issues like hypothyroidism and hyperthyroidism in their lifetime. These issues are caused by an imbalance in thyroid hormone production, leading to symptoms like fatigue, weight changes, and mood swings. Impact of Post-COVID Lifestyle Post-COVID lifestyle changes, including higher stress levels, have led to an increase in thyroid disorders

The District of Columbia has lifted the health advisory for the Potomac River following a prolonged sewage spill that began about a month and a half ago. Officials cited consistently normal E.Coli levels for the past three weeks as the primary reason for removing the advisory on Monday morning. The DC Director of Health emphasized that protecting the health and safety of residents remains a top priority and confirmed that conditions within the District’s portion of the river no longer pose an

A nationwide recall has been issued in the United States for more than 3.2 million grill brushes manufactured by Weber after safety officials warned that metal bristles from the brushes can detach and create a serious risk of injury. The recall was announced following multiple complaints that loose wire bristles became stuck in food and were accidentally swallowed, leading to potential internal harm. The Consumer Product Safety Commission said the recall covers six different models of metal

Creekview Middle School in Fort Worth was closed Friday following a norovirus outbreak that sickened an unspecified number of students and staff, according to Eagle Mountain-Saginaw ISD officials. District leaders said the temporary school closure was necessary to allow for deep cleaning and campus sanitization after cases of a stomach virus continued to rise throughout the week. The first reports of illness surfaced Tuesday, when several students began experiencing symptoms consistent with

Prime Minister Narendra Modi is set to launch a nationwide HPV vaccination campaign on February 28, aimed at preventing cervical cancer in India. The campaign will provide free vaccinations to 14-year-old girls at government health centres, a significant step towards reducing the burden of cervical cancer, one of the leading causes of cancer-related deaths among women in India. The launch event will take place at 11:30 AM from Ajmer, with the participation of Chief Ministers, admini

Ohio lawmakers are advancing new leg

Health officials in Northern Virginia have confirmed two new measles cases, prompting a public health alert and an extensive list of potential exposure sites in and around Manassas. The Virginia Department of Health is urging residents who may have visited the identified locations during specific time windows to monitor themselves closely for symptoms and take appropriate precautions. According to the department, at least 10 locations have been flagged as possible measles exposure sites. Ind

Rana Daggubati has opened up about one of the most difficult phases of his life, revealing why he returned advances for several films after facing a serious health crisis. The actor shared his emotional journey during a recent appearance on Rhea Chakraborty’s podcast Chapter 2, where he spoke about undergoing a kidney transplant in the United States and how the experience reshaped both his career and personal identity. At the peak of his career, Rana was widely known for his comma

Job growth at the start of 2026 exceeded expectations, offering reassurance that the U.S. labor market remains resilient despite months of subdued hiring and broader economic uncertainty. Fresh data from the Bureau of Labor Statistics showed nonfarm payrolls increased by 130,000 in January, well above economists’ forecasts of 55,000 and marking a notable improvement from December’s revised gain of 48,000. The stronger hiring figures were accompanied by a modest decline in the un

In a major step towards enhancing India's pandemic preparedness, the Indian Council of Medical Research (ICMR) is rolling out an AI-enabled pathogen surveillance tool under the National One Health Mission (NOHM). This innovative system aims to monitor emerging and novel pathogens to predict and track diseases before they spiral into full-blown outbreaks. The focus is on early detection of zoonotic diseases, viral diseases, bacterial infections, and even parasitic threats that can have far-rea

A growing body of scientific evidence is prompting doctors and public health experts to rethink how diabetes is diagnosed in India. A major new review published in The Lancet Regional Health has raised serious concerns about the accuracy of glycated haemoglobin, or HbA1c, the test most commonly used worldwide to diagnose and monitor diabetes. According to the authors, relying solely on HbA1c may sig

A tragic incident from Uttar Pradesh has reignited concerns over the health risks linked to excessive online gaming after a 22-year-old youth allegedly died from a brain haemorrhage triggered while playing a game on his mobile phone. The incident has once again brought the spotlight on gaming addiction and its potential impact on both physical and mental health, especially among young adults. The deceased, identified as Mohammad Kaif, was a resident of the Khairnagar area of Meerut.

What is Linea Nigra? Linea nigra is a dark vertical line that appears on the belly of pregnant women. The line typically runs from the belly button down to the pubic area. When Does It Appear? It usually appears during the second trimester of pregnancy, around the fourth or fifth month. Hormonal changes during pregnancy trigger the appearance of this line. Cause of Linea Nigra