ir India AI2379 turbulence safety has drawn attention after the Phuket-Delhi flight experienced a sudden altitude variation on August 4, 2026. The incident underlines why seatbelts, crew instructions, secured baggage, emergency exits and medical preparedness matter throughout a flight. Air India flight AI2379, travelling from Phuket to Delhi, encountered severe turbulence during its journey on Tuesday. Reports citing the airline said the a

Maharashtra has prohibited the manufacture and sale of analogue or non-dairy paneer across the state as part of a wider campaign against food adulteration. Violators may face imprisonment of up to six months and a fine of up to Rs 1 lakh, depending on the seriousness of the offence. The order, issued by Maharashtra Food Safety Commissioner Tukaram Mundhe, prohibits the manufacturing, processing, packing, storage, transportation, distribution,

India Condemns Red Sea Attack on MSV Faize Noore Oliya India has condemned the Red Sea attack that sank the Indian-flagged vessel MSV Faize Noore Oliya near Yemen. All 13 Indian crew members and one foreign national were rescued by the Yemen Coast Guard as New Delhi called for an immediate end to attacks on commercial shipping. MSV Faize Noore Oliya sinks after projectile strike

French PM Office Bullying Probe Opens After Suicide Attempt French PM office bullying allegations are under investigation after a civil servant reported psychological harassment following a suicide attempt. The Paris bullying probe comes amid staff deaths, political instability and plans for a workplace audit. Paris bullying probe examines harassment claims The Pari

US Healthcare Costs Force Insured Americans to Delay Care  US healthcare costs are pushing insured patients to delay medical care, skip appointments and reduce prescription use. Young adults and women report greater financial pressure, while medical debt and high out-of-pocket expenses weaken the protection offered by insurance. Delayed medical care remains widespread

The Powerball jackpot has climbed to an estimated $786 million for Wednesday, August 5, 2026, after no ticket won Monday’s grand prize. A Wisconsin ticket matched all five white balls, added Power Play and secured $2 million; the jackpot’s cash option is $341.6 million. Powerball jackpot reaches $786 million The Powerball jackpot has risen to an estimated $786 million for the drawing on Wed

Masoud Pezeshkian resignation rumours have spread online after a senior Iranian cleric claimed the president had repeatedly considered stepping down. Pezeshkian, however, has publicly rejected the reports, while his office has described the allegation as false and politically motivated. Pezeshkian denial Iranian President Masoud Pezeshkian said he would remain in office and continue performing

The French job bullying probe has placed workplace conditions inside departments linked to the prime minister’s services under scrutiny. The Paris prosecutor is examining allegations of institutional harassment as internal investigations assess staff welfare, management practices and psychological risks. Paris Prosecutor Inquiry The Paris prosecutor’s office has opened a preliminary inquiry

Gujarat has reported 22 child deaths linked to the latest Chandipura virus outbreak, while 35 of 184 suspected cases have tested positive. The insect-borne virus can rapidly cause brain inflammation, seizures and coma, making early hospital care critical for affected children. Chandipura Virus Outbreak Raises Concern In Gujarat Gujarat is witnessing a renewed Chandipura virus outbreak during the 2026 monsoon seas

Prashant Kishor registered a major victory in the Bankipur Assembly by-election, defeating BJP candidate Neeraj Kumar by 19,324 votes. The result ended the BJP’s decades-long dominance and gave the Jan Suraaj Party its first Assembly seat in Bihar. Prashant Kishor Wins Bankipur By 19,324 Votes Jan Suraaj Party founder Prashant Kishor has scored a remarkable victory in the Bankipur Assembly by-election, defeating the Bharatiya Janata

Ashish Jha Says COVID Lab Leak More Likely Former White House adviser Ashish Jha says a COVID lab leak now appears more likely to him than natural spillover. However, he stressed that the origin remains unproven, the virus was not deliberately released and missing information from China prevents a conclusive finding. Ashish Jha Revises His Assessment Former White Ho

Telangana plans ₹10 crore NRI Bhavan in HyderTelangana plans to establish a ₹10 crore NRI Bhavan in Hyderabad as a centralized service point for overseas visitors. Announced at an ATA gathering in Baltimore, the initiative also seeks Telugu diaspora support for tourism promotion and heritage conservation. The Telangana government plans to establish an NRI Bhavan in Hyderabad with an estimated investmen

ICE is seeking a $470,584 civil penalty from New York immigration attorney Suraj Raj Singh, alleging that 118 documents filed across 54 asylum-related cases repeated nearly identical persecution narratives. Singh may contest the notice before an administrative law judge. ICE alleges 118 fraudulent documents U.S. Immigration and Customs Enforcement is seeking a $470,584 civil penalty from New Yo

A farmers’ body has demanded that Karnataka CM DK Shivakumar visit the drought-affected Cauvery delta if CM Vijay travels to Bengaluru for talks. Cauvery Farmers Demand Reciprocal Delta Visit The Cauvery Farmers’ Association has urged Tamil Nadu Chief Minister C Joseph Vijay to arrange a reciprocal visit by Karnataka Chief Minister DK Shivakumar to the Cauvery delta districts, where farmers say Kuruvai paddy crops have withered because

Karnataka has an estimated 2.60 lakh people living with HIV, while around 2.05 lakh are receiving antiretroviral therapy. The figures highlight the need for wider testing, early diagnosis, reduced stigma and faster access to free treatment. Karnataka HIV Report Shows Treatment Coverage Gap Karnataka is estimated to have around 2.60 lakh people living with HIV, while approximately 2.05 lakh are receiving antiretroviral therapy, accord

Food safety officials have warned consumers against artificially coloured papads, appalams and fryums, particularly products aimed at children. Colourful Papads Warning Raises Food Safety Concerns Colourful papads, appalams and fryums may appear attractive on store shelves, but the Tamil Nadu Food Safety Department has advised consumers to avoid products containing artificial colouring agents. In a public awareness message, the department

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

The Jason Cloth indictment accuses the film producer and financier of obtaining more than $100 million from investors through Creative Wealth Media Finance and diverting funds to unrelated ventures and earlier investors. The FBI is seeking information from potential victims. Jason Cloth indicted on federal wire fraud charges Film producer and financier Jason Cloth has been indicted on seven fed

Saudi Arabia is exploring a Saudi Red Sea shipping coalition as Houthi attacks, a maritime embargo and possible vessel fees raise concerns over security, global trade and energy flows through the strategically important Bab al-Mandab Strait. Security Saudi Arabia is holding discussions with dozens of countries about forming an international coalition to protect commercial shipping in the Red Se

Nearly half of NRI property owners plan to sell in India, according to a 2026 wealth report. The shift is being driven by portfolio diversification, overseas financial needs, tax planning and the reassessment of underused residential assets across major Indian states. Nearly half of non-resident Indians who own property in India are preparing to sell, according to the Remittor Annual NRI Wealth Report 2026. The findings po