Activist Sonam Wangchuk has supported Jharkhand students protesting alleged irregularities in JPSC, JSSC CGL and other recruitment examinations. Student leader Devendra Nath Mahato accepted water and salt following Wangchuk’s appeal but said he would continue fasting until the state responds. JPSC row The student-led agitation in Ranchi has focused on alleged irregularities in examinations co

The Lucknow Dubai gold smuggling case emerged after two suspects allegedly stole a ₹30 lakh consignment from their own courier. Lucknow police gold recovery efforts also exposed a Dubai gold courier network operating across several states. Lucknow police have arrested two suspected members of an interstate gold smuggling syndicate after recovering a capsule containing 203.92 grams of gold powder valued at approximately ₹30

Maharashtra has prohibited the manufacture and sale of analogue or non-dairy paneer across the state as part of a wider campaign against food adulteration. Violators may face imprisonment of up to six months and a fine of up to Rs 1 lakh, depending on the seriousness of the offence. The order, issued by Maharashtra Food Safety Commissioner Tukaram Mundhe, prohibits the manufacturing, processing, packing, storage, transportation, distribution,

French PM Office Bullying Probe Opens After Suicide Attempt French PM office bullying allegations are under investigation after a civil servant reported psychological harassment following a suicide attempt. The Paris bullying probe comes amid staff deaths, political instability and plans for a workplace audit. Paris bullying probe examines harassment claims The Pari

The proposed $4,000 H-1B extension fee would not apply to every employer or visa holder. It targets companies with at least 50 U.S. employees when more than half hold H-1B or L-1 status, expanding the surcharge to same-employer extension petitions as well. Which employers meet the threshold? The eligibility rules are part of a broader

A pending DHS rule could extend the $4,000 H-1B extension fee and $4,500 L-1 surcharge to routine stay extensions filed by large visa-dependent employers, increasing retention costs for technology and consulting companies and affecting many India-born professionals. DHS keeps broader surcharge at final-rule stage The Department of Homeland Security proposed the change on June 6, 2024. It would

The proposed EPF wage ceiling hike from Rs 15,000 to Rs 25,000 could increase mandatory provident fund contributions and pension coverage for many employees.  EPF Wage Ceiling May Rise To Rs 25,000: PF And Pension Impact The government is reportedly considering raising the Employees’ Provident Fund wage ceiling from Rs 15,000 to Rs 25,000 per month, a move that could bring millions of additional workers under mandatory provident fun

  Tamil Nadu Opposition Leader Udhayanidhi Stalin was taken into police custody from his Chennai residence following an FIR over his controversial protest speech. His lawyers moved the Madras High Court for anticipatory bail as the case triggered fresh tension between the DMK and the ruling TVK.  

Trump Calls Iran Deal Talks Tehran’s Last Chance The Trump Iran deal push entered a critical phase after the US president claimed negotiations were underway and called them Tehran’s last chance. Iran denied direct US talks, saying discussions with Oman concerned only the Strait of Hormuz, leaving the diplomatic process unclear. Trump Says Iran Talks Are Underway

Pakistan New Provinces Debate Exposes Political Fault Lines The Pakistan new provinces debate has intensified after Interior Minister Mohsin Naqvi declared that governance had collapsed and called for additional administrative units. Military remarks supporting governance reform have raised political concerns for the PML-N and PPP coalition. Naqvi Province Plan Challenges the Status Quo

Nepal's southern plains have experienced one of the country's most serious outbreaks of communal unrest in recent years. The Nepal Hindu Muslim violence explained through official statements shows how a local religious dispute in Sunsari district escalated into wider Nepal communal unrest, leading to multiple deaths, curfews and an urgent Nepal government response aimed at restoring peace. Nepal Communal Unrest Began in Sunsari

Prime Minister Narendra Modi will inaugurate the Alluri Sitarama Raju International Airport at Bhogapuram in Andhra Pradesh on Saturday, August 1, 2026. During the visit, he will also launch infrastructure, energy, road and semiconductor projects worth more than ₹17,900 crore.   Bhogapuram, August 1, 2026: Prime Minister Narendra Modi is scheduled to inspect the passenger terminal at around 11 a.m. before formally inaugurati

PM Modi urged forgiveness after the Jantar Mantar protest controversy, saying those accused of using abusive language should be guided rather than punished. The Prime Minister said abuses cannot resolve disagreements and appealed to young people to learn from their mistakes and move forward. New Delhi, August 1, 2026: Prime Minister Narendra Modi has called for restraint and compassion following allegations that abusive language

South Africa’s migrant crisis has entered a new legal and diplomatic phase after two Ghanaian nationals asked the International Criminal Court to examine years of alleged violence against foreign nationals. The petition raises questions about accountability, migrant protection and whether repeated attacks could meet the threshold for crimes against humanity. ICC Probe Requested by Ghanaian Petitioners

More than 100 Israeli soldiers reportedly walked out of the Sde Teiman military base following a dispute over the removal of signs and symbols linked to their battalion’s traditions. The unusual Givati soldiers walkout involved members of the Tzabar Battalion and prompted an immediate investigation by military commanders. Videos circulating on social media appeared to show soldiers leaving the southern Israeli base while chanting offensi

Rahul Gandhi accused PM Modi and Amit Shah of attempting to silence Gen Z amid protests over examination paper leaks. Rahul Gandhi Targets Modi And Shah Over Student Protests Leader of Opposition in the Lok Sabha Rahul Gandhi launched a sharp attack on Prime Minister Narendra Modi and Union Home Minister Amit Shah on Friday over the government’s handling of youth-led protests connected to examination paper leaks. In a post on X

A farmers’ body has demanded that Karnataka CM DK Shivakumar visit the drought-affected Cauvery delta if CM Vijay travels to Bengaluru for talks. Cauvery Farmers Demand Reciprocal Delta Visit The Cauvery Farmers’ Association has urged Tamil Nadu Chief Minister C Joseph Vijay to arrange a reciprocal visit by Karnataka Chief Minister DK Shivakumar to the Cauvery delta districts, where farmers say Kuruvai paddy crops have withered because

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

Abhijeet Dipke criticises PM Modi over his social media outreach while questioning the anti-paper leak bill. He also raises concerns about student protest FIRs, fast-track courts and the continuing NEET paper leak protests.   Cockroach Janta Party founder Abhijeet Dipke has taken a sharp swipe at Prime Minister Narendra Modi over his social media outreach to young people. Speaking to reporters in Maharashtra, Dipke suggested

Nearly half of NRI property owners plan to sell in India, according to a 2026 wealth report. The shift is being driven by portfolio diversification, overseas financial needs, tax planning and the reassessment of underused residential assets across major Indian states. Nearly half of non-resident Indians who own property in India are preparing to sell, according to the Remittor Annual NRI Wealth Report 2026. The findings po