Importance of Calcium: Calcium is crucial for bones, teeth, muscles, nerves, and overall body functions. Adults aged 19–64 require around 700 mg of calcium daily, ideally obtained from dietary sources like milk, cheese, broccoli, cabbage, okra, and nuts. Dietary Calcium vs Supplements: Dietary calcium is absorbed slowly, providing a steady and natural balance in the body. Calcium supplemen

The United States has announced a fresh wave of sanctions targeting individuals and entities accused of supporting Iran’s ballistic missile and drone development programs. The move underscores Washington’s ongoing effort to curtail Tehran’s military capabilities and disrupt its network of global suppliers. In a detailed statement released on Wednesday, the US Treasury Department confirmed that 32 individuals and companies operating across eight countries—including Iran, the

The story of New York City’s newly elected mayor, Zohran Mamdani, stretches far beyond the political landscape of the United States. His name itself carries the echoes of centuries-old migration, commerce, and cultural exchange across the Indian Ocean, linking him symbolically to the mercantile traditions of Gujarat that also gave rise to business dynasties like the Ambanis and Adanis. Mamdani, who will soon become the first Muslim and Indian-origin mayor of America’s largest ci

India has officially confirmed a six-month exemption from US sanctions on Iran’s Chabahar Port, effective retrospectively from The Ministry of External Affairs (MEA) stated that the exemption ensures uninterrupted Indian operations at the port, which plays a crucial role in connecting India with Afghanistan and Central Asia through the Indian Ocean. India Ports Global Ltd (IPGL) had signed a 10-year, $370 million deal with Iran to develop the port’s Shahid Beheshti terminal. Cha

New Delhi: India’s Ministry of External Affairs (MEA) has clarified that the American sanctions imposed on Iran will not affect the Chabahar Port project, a critical component of India’s regional connectivity and trade strategy. The confirmation underscores New Delhi’s commitment to maintaining strategic investments in the port, even as it continues its dialogue with the United States on broader trade and diplomatic issues. The Chabahar Port, located on Iran’s southeastern c

The Indian television industry has witnessed one of its most unexpected and talked-about crossovers as Microsoft co-founder and global philanthropist Bill Gates made a surprise cameo in the reboot of the iconic soap opera Kyunki Saas Bhi Kabhi Bahu Thi. The brief appearance of one of the world’s most influential figures alongside one of India’s most beloved television characters has sparked a wave of astonishment and admiration across viewers and social media users alike.

The much-loved 80s Stars Reunion made a heartfelt return on October 4, 2025, in Chennai, bringing together 31 iconic actors from the golden era of Indian cinema, including Chiranjeevi, Venkatesh, Jackie Shroff, Prabhu, and many others. Originally scheduled for last year but postponed due to the devastating floods in Chennai, this year’s reunion was marked by simplicity, unity, and solidarity. Hosted by Rajkumar Se

United States President Donald Trump warned on Sunday, October 5, that his administration would launch fresh airstrikes against Iran if the country attempts to restart its nuclear program. Speaking at a Navy Day event at Naval Station Norfolk in Virginia, Trump said the United States “won’t wait so long this time” to act. His remarks referred to the June 22 airstrikes that targeted Iranian nuclear sites, an operation he described as “perfectly executed.”

The recent controversy between Tollywood stalwarts Chiranjeevi and Nandamuri Balakrishna has become a major talking point across Andhra Pradesh, Telangana, and social media platforms. Hindupur MLA Balakrishna made objectionable remarks in the Andhra Pradesh Assembly while mentioning Chiranjeevi, triggering anger among Mega fans and drawing widespread media attention. The uproar quickly spread online, leading to heated fan wars between the Mega and Nandamuri gr

In the recent Andhra Pradesh Assembly session, actor and MLA Nandamuri Balakrishna raised concerns about the treatment of the Telugu film industry under the previous government. He questioned narratives suggesting that Chiranjeevi alone represented Tollywood in meetings with former Chief Minister Y.S. Jagan Mohan Reddy. His remarks sparked strong reactions both within the Assembly and among fans. Responding to the comm

Asia’s military landscape in 2025 presents a scale that is both staggering and deeply significant for the balance of world power. Stretching from nuclear powers with global ambitions to smaller states entrenched in historical rivalries, the continent fields some of the largest armies on Earth. The presence of such massive forces goes beyond sheer numbers of soldiers. It represents power projection, deterrence, and the tensions that shape Asia’s political and security environment. Acc

A devastating tragedy struck western Afghanistan when at least 79 people, including 17 children, lost their lives in a horrific bus accident in Herat province near the Iranian border. The victims were Afghan deportees who had been expelled from Iran and were traveling to Kabul when their bus collided with a motorbike and another vehicle late on Tuesday night. The crash quickly turned into a disaster when one of the vehicles, reportedly carrying fuel, caught fir

The Indian men's shooting team secured a silver medal at the 2025 Asian Championships in the 10m air pistol team event. Comprising Anmol Jain (580), Aditya Malra (579), and Asian Games gold medallist Saurabh Chaudhary (576), the team collectively scored 1,735 points, finishing second behind China, who took the gold with a score of 1,744 points. Iran bagged the bronze with 1,733 points. The team’s effort marked a strong performance in the ongoing comp

US President Donald Trump has once again asserted that his leadership has been instrumental in ending several major global conflicts, including the long-standing tensions between India and Pakistan. In a recent post on his social media account, Trump defended his record in response to criticism from radio host Charlamagne Tha God, insisting that the host knew nothing about his achievements on the world stage. Trump highlighted what he described as significant

  The first weekend of August is packed with exciting activities across Washington DC, Maryland and Virginia, offering something special for families, music lovers, sports fans and those seeking cultural experiences. With the debut of new exhibitions, thrilling carnival rides, pet adoption drives and live concerts, this weekend promises vibrant entertainment for everyone. In Washington DC, the iconic National Air and Space Museum continues its transformation by openin

The Food and Drug Administration (FDA) has announced a nationwide recall affecting over 67,000 cases of Power Stick roll-on antiperspirant deodorants. The enforcement action was initiated by manufacturer A.P. Deauville following concerns about deviations from Current Good Manufacturing Practices (cGMP), which are mandatory quality standards for facilities that produce regulated products like deodorants. According to the official FDA enforcement report, the recall was formally initiated on Jul

 A Heartfelt Tribute by Megastar Chiranjeevi:  Legendary actor Kota Srinivasa Rao is no more, and the Telugu film industry mourns a colossal loss.  Megastar Chiranjeevi, who shared decades of on-screen and personal camaraderie with him, expressed deep sorrow over his passing. From their debut in Pranam Khareedhu to countless iconic moments on screen, Chiranjeevi praised Kota g

Smriti Irani, former Member of Parliament (MP) and popular actress, sat down for an exclusive interview with Shiv Aroor after the first promo of the reboot of her iconic TV show, Kyunki Saas Bhi Kabhi Bahu Thi, was released. The serial, which first aired 25 years ago, saw Irani portray the character of Tulsi Virani, one of Indian television's most beloved and influential characters. Now, as the show returns with a reboot, Irani is stepping back into t

Israeli prime minister Benjamin Netanyahu is in Washington to meet with US vice-president JD Vance and House speaker Mike Johnson, following his announcement that he will nominate US president Donald Trump for the Nobel peace prize. The meetings come at a crucial time as the Gaza conflict continues, and tensions with Iran remain high. Netanyahu’s day began with a morning meeting at Blair House with JD Vance. This was followed by a discussion with Mike Johnson at the Capitol.

Former India captain MS Dhoni celebrated his 44th birthday on July 7 in his hometown Ranchi with a quiet yet heartwarming gathering among close friends. The celebration, marked by cake-cutting and warm laughter, was captured in a video that went viral across social media platforms. Dressed casually in a sleeveless T-shirt, Dhoni was seen smiling, interacting with friends, and feeding them cake—a rare glimpse into the personal life of one of cricket&rsquo