US Healthcare Costs Force Insured Americans to Delay Care  US healthcare costs are pushing insured patients to delay medical care, skip appointments and reduce prescription use. Young adults and women report greater financial pressure, while medical debt and high out-of-pocket expenses weaken the protection offered by insurance. Delayed medical care remains widespread

The proposed $4,000 H-1B extension fee would not apply to every employer or visa holder. It targets companies with at least 50 U.S. employees when more than half hold H-1B or L-1 status, expanding the surcharge to same-employer extension petitions as well. Which employers meet the threshold? The eligibility rules are part of a broader

The proposed EPF wage ceiling hike from Rs 15,000 to Rs 25,000 could increase mandatory provident fund contributions and pension coverage for many employees.  EPF Wage Ceiling May Rise To Rs 25,000: PF And Pension Impact The government is reportedly considering raising the Employees’ Provident Fund wage ceiling from Rs 15,000 to Rs 25,000 per month, a move that could bring millions of additional workers under mandatory provident fun

For taxpayers whose applicable due date is July 31, Friday is the final day to file the Income Tax Return for Financial Year 2025-26, corresponding to Assessment Year 2026-27. The deadline differs by taxpayer category, so filers should confirm the correct form and due date before submission. ITR Filing Form And Personal Details Need A Final Review Choosing the correct ITR form is the first essential check. Salaried individuals, investors,

Food safety officials have warned consumers against artificially coloured papads, appalams and fryums, particularly products aimed at children. Colourful Papads Warning Raises Food Safety Concerns Colourful papads, appalams and fryums may appear attractive on store shelves, but the Tamil Nadu Food Safety Department has advised consumers to avoid products containing artificial colouring agents. In a public awareness message, the department

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

Saudi Arabia is exploring a Saudi Red Sea shipping coalition as Houthi attacks, a maritime embargo and possible vessel fees raise concerns over security, global trade and energy flows through the strategically important Bab al-Mandab Strait. Security Saudi Arabia is holding discussions with dozens of countries about forming an international coalition to protect commercial shipping in the Red Se

Taxpayers whose applicable ITR deadline is July 31, 2026, should organise their income, investment and tax records before starting the filing process. Keeping seven essential sets of documents ready can prevent incorrect disclosures, delayed refunds, missed deductions and possible tax notices. ITR Deadline Nears For Eligible Taxpayers With the July 31, 2026, income tax return deadline approaching for eligible taxpayers, individuals sh

Chief Minister A. Revanth Reddy has urged the Centre to lower the minimum age for contesting Lok Sabha and Assembly elections from 25 to 21. Revanth Reddy Election Age Proposal Targets Gen Z Telangana Chief Minister A. Revanth Reddy has called for reducing the minimum age for contesting Lok Sabha and Legislative Assembly elections from 25 to 21, positioning the proposal as a major opportunity to bring Gen Z into mainstream politics.

Finance Minister Nirmala Sitharaman urged Income Tax officials to stop making citizens chase departments for services they are legally entitled to receive. Sitharaman Tells Tax Officers to Serve Citizens Without Delay Finance Minister Nirmala Sitharaman has asked Income Tax Department officials to ensure that taxpayers and ordinary citizens are not forced to move repeatedly between government offices for routine services and benefits that

Houthi Saudi Aramco attack claims have intensified concerns over Middle East stability after the Iran-backed group said it targeted key Saudi oil facilities in Jazan and Yanbu. The reported strikes, coupled with claims of downing a Saudi drone and Iran's announcement that it has paused retaliatory operations, have added fresh uncertainty to regional security and global energy markets.

Why Maui Jim sunglasses are worth the price is a question many buyers ask before investing in premium eyewear. From Hawaiian-inspired innovation and PolarizedPlus2 technology to advanced lens materials and full UV protection, the brand focuses on delivering comfort, clarity and long-term eye health rather than simply making a fashion statement. Maui Jim sunglasses Hawaii origin Maui Jim began a

The government says the Income Tax e-filing portal can manage the July 31 rush after infrastructure upgrades, although occasional delays may occur during peak traffic. ITR Filing Rush Intensifies Before July 31 The Income Tax Department’s e-filing portal is seeing rapidly rising traffic as the July 31, 2026 deadline approaches for many salaried employees, pensioners and individuals filing ITR-1 or ITR-2 for Assessment Year 2026-27. The g

UPS additional benefits can be claimed by eligible retired Central government subscribers covered under the Unified Pension Scheme. UPS Eligibility for Retired Central Government Employees A total of 25,756 retired Central government subscribers are eligible to claim additional benefits under the Unified Pension Scheme, the government has informed the Lok Sabha. Minister of State for Finance Pankaj Chaudhary shared the f

The Trump student visa rule would replace duration of status with fixed admission periods of up to four years. F-1 and J-1 students may face new USCIS extension filings, shorter departure periods, travel effects and tighter limits on school or program changes. WASHINGTON — The Department of Homeland Security published a final rule on Friday, July 17, 2026, replacing the “duration of status” system for F-1 students, J

TTD posting controversy has triggered questions after a report alleged that an employee who celebrated Chandrababu Naidu’s 2023 arrest received an AEE-level assignment. With no official order or response publicly verified, the claims require an impartial review. TTD Posting Controversy Over Alleged Anti-Naidu Remarks A controversy has emerged around an alleged personnel decision at Tirumala Tirupat

AP local body elections are emerging as a major test for the TDP-Jana Sena-BJP alliance. As YSRCP-linked narratives question Jana Sena’s expected seat share, the party leadership is asking workers to strengthen its grassroots organisation and maintain coordination with NDA partners. AP Local Polls Bring Alliance Questions Into Focus The approaching local body elections in Andhra Pradesh are beginning to generate political debate over sea

EPFO Credits 8.25% FY26 Interest to 34 Crore Accounts Employees’ Provident Fund Organisation members can now check whether the annual interest for the financial year 2025-26 has been added to their provident fund accounts. EPFO has reportedly completed the credit of 8.25% interest to about 34 crore member accounts by July 15, marking one of the organisation’s fastest annual interest-processing exercises. The deve

The United States has approved a potential $1.96 billion precision-weapons sale to Saudi Arabia as the kingdom faces renewed missile and drone threats from Yemen’s Houthi movement. The proposed package includes Advanced Precision Kill Weapon Systems designed to improve Saudi air defence and regional military coordination. Saudi defence receives major US weapons boost The US State Department approved the possi

A bipartisan group of US senators has introduced a revised sanctions bill that could impose tariffs of up to 100% on goods from countries purchasing large amounts of Russian oil and gas. India and China are among the five countries specifically targeted, placing renewed pressure on their energy trade with Moscow while raising questions about the future of India-US commercial relations. India tariff threat under revised US bill