The Lior cinnamon recall covers 90-gram containers sold in six U.S. states after Maryland testing detected elevated lead levels. Galil Importing Corp. says consumers should not eat lot GAP11304 and should discard it or return it for a refund. Galil Importing Corp. has voluntarily recalled Lior Cinnamon Ground Seasoning after testing detected elevated levels of lead in the product. The Hauppauge, New York-based company announced the recall on

The FSSAI paneer labelling proposal aims to tighten analogue paneer labelling rules and improve paneer substitute disclosure, helping consumers clearly identify traditional dairy paneer and substitute products.   Analogue paneer labelling rules may tighten The Food Safety and Standards Authority of India has proposed s

Gwyneth Paltrow besan chilla has caught attention after the Hollywood actress shared her version of the classic Indian breakfast. Made with gram flour, vegetables and spices, her chilla was served with mint chutney eggs and short ribs.   Gwyneth Paltrow adds a twist to Indian breakfast Hollywood actress Gwyneth Paltrow has brought fresh global attention to one of India’s familiar breakfast d

Indian Oven Columbus has closed its longtime East Main Street restaurant and plans to relocate to Delaware, Ohio. The Indian restaurant, which began in Old North Columbus in 1996, has not announced a new address or confirmed reopening date, while its website lists it as temporarily closed.

A San Jose Safeway in the Willow Glen neighborhood reopened after Santa Clara County inspectors found rodent contamination inside the Hamilton Avenue supermarket. A follow-up inspection cleared the store after pest control work addressed the violation. A Safeway supermarket in San Jose's Willow Glen neighborhood has reopened after Santa Clara County health officials temporarily closed the store following the discovery of r

JoJo’s ShakeBAR Highland Park pop-up will bring Biggie Shakes to Michael’s Grill & Salad Bar from September 17-30, 2026. The limited run features Chocolate Nirvana, The Wonder Years and an exclusive Birthday shake with a cake-batter flavor on Chicago’s North Shore. JoJo’s ShakeBAR is bringing its oversized Biggie Shakes to Michael’s Grill & Salad Bar in Highland Park, Illinois, for a limited-time collabor

India is considering stricter front-of-pack red warning labels for packaged foods after the Supreme Court questioned whether the Food Safety and Standards Authority of India’s proposed system could allow too many products to avoid health warnings. The FSSAI had proposed a two-phase system in which a red hexagonal warning would initially appear only when a product exceeded limits in at least two of three categories — added sugar, salt or saturated fat. A stricter second phase was

Restaurant licenses and permits USA are governed mainly by state and local authorities. NRI buyers should verify food establishment approvals, health permits, zoning, occupancy, fire requirements, tax registrations and any liquor licensing before taking over a restaurant. Buying an operating restaurant does not guarantee that every license or pe

The Halloween candy recall covers Crystal Temptations Chocolatey Eyeballs sold in five package sizes across 13 states. The August 31, 2026 action followed the discovery of undeclared whey from milk on the products. No illnesses had been reported when the recall was announced. Halloween candy recall covers five package sizes Crystal Temptations of North Arlington, New Jersey, recalled its Halloween Chocolatey Eyeballs on August 31, 2026,

Panorama Produce recalled 302 boxes of Martina mangoes sold at select Walmart stores in Connecticut, New York, New Jersey and Pennsylvania. Consumers should check for the Agrofepac sticker, PLU 4584 and UPC 07503061948050 and avoid eating recalled fruit.   Panorama Produce has voluntarily recalled 302 boxes of mangoes sold at select Walmart stores in four U.S. states because of possible Salmonella contamination.

Pakistan’s food crisis is increasingly visible at the household level, with official data showing families consuming less of many everyday foods while food insecurity continues to rise. The decline in milk, meat, rice and other staples suggests that affordability is reshaping diets and pushing more households toward cheaper sources of calories.

An alfalfa sprouts outbreak linked to E. coli and salmonella has sickened residents in Minnesota and Wisconsin. Health officials are warning consumers not to eat Calco or Everything Sprouts alfalfa sprouts while state and federal agencies investigate the contamination. Health officials warn against alfalfa sprouts Health officials in Minnesota and Wisconsin are warning consumers not to eat alfalfa sprouts sold under the Calco and Everyth

Ohio power outage claims are drawing attention after severe storms cut electricity to more than 130,000 AEP Ohio customers. Utility liability is limited for natural events, but insurance, SNAP replacement benefits and PUCO complaints may provide other recovery options. Ohio storm outages leave customers counting losses Severe storms on Tuesday, August 11, 2026, knocked out electricity to more than 130,000 AEP Ohio c

Zepto food safety Bengaluru action and the Blinkit licence suspension in Mumbai have put quick-commerce hygiene under sharper scrutiny. Karnataka officials sealed a Hoskote warehouse, while Maharashtra authorities acted against a Malad West facility after reporting serious food safety violations. Zepto warehouse sealed after Bengaluru inspection Karnataka’s Food Safety and Drug Administration

RC Diggers & Cafe has opened on Bethel Road in northwest Columbus, combining coffee and desserts with an indoor sandbox where guests can operate remote-controlled excavators, loaders and dump trucks. The construction-themed cafe is open daily from 11 a.m. to 10 p.m. A new Columbus cafe is pairing coffee and desserts with remote-controlled construction equipment, giving customers an interactive alternative to a traditio

Portillo’s Dr Pepper Shake and Dr Pepper Cake Shake launched on August 4, 2026, at participating U.S. restaurants. The limited-time desserts blend vanilla ice cream with Dr Pepper flavor, with the cake version adding Portillo’s chocolate cake through September. Portillo’s launches two Dr Pepper desserts Portillo’s launched the Dr Pepper Shake and Dr Pepper Cake Shake on Tuesday, August

Maharashtra has prohibited the manufacture and sale of analogue or non-dairy paneer across the state as part of a wider campaign against food adulteration. Violators may face imprisonment of up to six months and a fine of up to Rs 1 lakh, depending on the seriousness of the offence. The order, issued by Maharashtra Food Safety Commissioner Tukaram Mundhe, prohibits the manufacturing, processing, packing, storage, transportation, distribution,

The Neon Raccoon food truck has launched in central Ohio, serving made-from-scratch smashburgers, smoked wings, grilled cheese and fries. The Westerville-based business now makes recurring stops in Powell and downtown Columbus while booking private events. A new central Ohio food truck is bringing smashburgers, smoked chicken wings and loaded grilled cheese sandwiches to customers across the Columbus area.

Food safety officials have warned consumers against artificially coloured papads, appalams and fryums, particularly products aimed at children. Colourful Papads Warning Raises Food Safety Concerns Colourful papads, appalams and fryums may appear attractive on store shelves, but the Tamil Nadu Food Safety Department has advised consumers to avoid products containing artificial colouring agents. In a public awareness message, the department

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.