A Texas Apache helicopter crash has killed two US Army soldiers after an AH-64E based at Fort Hood went down near Salado on Wednesday. Military personnel and emergency responders remain at the scene as investigators work to determine what caused the aircraft to crash during Fort Hood operations. Salado crash kills two Fort Hood soldiers Fo

Ohio power outage claims are drawing attention after severe storms cut electricity to more than 130,000 AEP Ohio customers. Utility liability is limited for natural events, but insurance, SNAP replacement benefits and PUCO complaints may provide other recovery options. Ohio storm outages leave customers counting losses Severe storms on Tuesday, August 11, 2026, knocked out electricity to more than 130,000 AEP Ohio c

Zepto food safety Bengaluru action and the Blinkit licence suspension in Mumbai have put quick-commerce hygiene under sharper scrutiny. Karnataka officials sealed a Hoskote warehouse, while Maharashtra authorities acted against a Malad West facility after reporting serious food safety violations. Zepto warehouse sealed after Bengaluru inspection Karnataka’s Food Safety and Drug Administration

Typhoon Dolphin China landfall brought destructive winds and torrential rain to Zhejiang, forcing more than one million evacuations. Shanghai flights faced major disruption as authorities warned of flooding, landslides and prolonged heavy rain while the cyclone moved inland. Typhoon Dolphin China Landfall Hits Zhejiang Typhoon Dolphin made landfall near Yuhuan in Zhejiang province at about 5:30

RC Diggers & Cafe has opened on Bethel Road in northwest Columbus, combining coffee and desserts with an indoor sandbox where guests can operate remote-controlled excavators, loaders and dump trucks. The construction-themed cafe is open daily from 11 a.m. to 10 p.m. A new Columbus cafe is pairing coffee and desserts with remote-controlled construction equipment, giving customers an interactive alternative to a traditio

The Assam flood relief scam investigation has put nearly 50 social media accounts under scrutiny as the CID examines suspected online donation fraud. The action comes as a flood alert remains in parts of Golaghat, where rising Dhansiri and Doyang waters have affected communities. CID probe The Criminal Investigation Department of Assam Polic

Portillo’s Dr Pepper Shake and Dr Pepper Cake Shake launched on August 4, 2026, at participating U.S. restaurants. The limited-time desserts blend vanilla ice cream with Dr Pepper flavor, with the cake version adding Portillo’s chocolate cake through September. Portillo’s launches two Dr Pepper desserts Portillo’s launched the Dr Pepper Shake and Dr Pepper Cake Shake on Tuesday, August

Kerala school holiday August 5 has been announced across 10 rain-hit districts. With Kerala schools closed and flood relief camps expanded, authorities are responding to waterlogging, rising rivers and continued IMD rainfall alerts.   Kerala schools closed in 10 districts Heavy rain continued to affect large parts of Kerala on Wednesday, A

Maharashtra has prohibited the manufacture and sale of analogue or non-dairy paneer across the state as part of a wider campaign against food adulteration. Violators may face imprisonment of up to six months and a fine of up to Rs 1 lakh, depending on the seriousness of the offence. The order, issued by Maharashtra Food Safety Commissioner Tukaram Mundhe, prohibits the manufacturing, processing, packing, storage, transportation, distribution,

The Neon Raccoon food truck has launched in central Ohio, serving made-from-scratch smashburgers, smoked wings, grilled cheese and fries. The Westerville-based business now makes recurring stops in Powell and downtown Columbus while booking private events. A new central Ohio food truck is bringing smashburgers, smoked chicken wings and loaded grilled cheese sandwiches to customers across the Columbus area.

National Night Out returns across the Bay Area on Tuesday, August 4, 2026, with San Mateo and other cities hosting neighborhood gatherings that connect residents with police, firefighters and emergency personnel while promoting communication, crime prevention and community partnerships. National Night Out events will bring Bay Area residents together with police officers, firefighters and other emergency personnel on Tuesd

Heavy rainfall has placed several Kerala districts on alert, with educational institutions closed and residents in vulnerable areas advised to remain cautious. Pathanamthitta, Sabarimala and Ranni face increased flood concerns after three weather stations recorded more than 100 mm of rainfall. Kerala Rain Alert Raises Statewide Concern Heavy rain continued across Kerala on Monday, prompting authorities to strengthen emergency preparat

Food safety officials have warned consumers against artificially coloured papads, appalams and fryums, particularly products aimed at children. Colourful Papads Warning Raises Food Safety Concerns Colourful papads, appalams and fryums may appear attractive on store shelves, but the Tamil Nadu Food Safety Department has advised consumers to avoid products containing artificial colouring agents. In a public awareness message, the department

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

Mikey’s Late Night Slice will reopen in Grandview Heights on Friday, July 31, 2026, at 1312 Grandview Ave. The Columbus pizza chain will offer New York-style slices, late-night service, opening-day giveaways and plans to add lunch hours as it expands across central Ohio. Grandview Heights opening set for July 31 Mikey’s Late Night Slice will return to Grandview Heights, Ohio, with a new restaurant at 1312 Grandv

Ohio McDonald’s ratings averaged 3.25 stars across 193 locations and 346,236 reviews, tying Wisconsin and South Carolina for the nation’s third-lowest score. Toledo ranked lowest in Ohio, Parma led the state, and Hawaii topped the national rankings overall. Ohio McDonald’s average 3.25 stars McDonald’s restaurants in Ohio received one of the lowest average customer ratings in the United

A grain ship sinks near Odesa days after suffering major damage in a Russian missile attack, according to Ukraine’s Sea Ports Authority. The strike on the Golden Leo killed 10 people and renewed concerns about Black Sea shipping, grain exports and global food security. Odesa ship attack damages Golden Leo The civilian cargo vessel Golden Leo sank in the Black Sea after being struck near Odesa

Texas flood damage has left three people dead and prompted more than 500 rescues across central and South Texas. Gov. Greg Abbott visited Cotulla as the Nueces River receded, while officials warned of downstream flooding and expanded disaster aid efforts. Abbott surveys Cotulla flood damage Texas Gov. Greg Abbott visited Cotulla in La Salle County to inspect flood damage, meet residents and out

The Cyclospora outbreak linked to Taylor Farms iceberg lettuce now spans nine states, with 1,947 illnesses and at least 98 hospitalizations. Federal officials are urging consumers to discard recalled products sold through restaurants, food-service channels and select Walmart stores. Cyclospora outbreak reaches nine states Federal health officials said Friday, July 24, 2026, that a Cyclospora ou

Chris Anne Affleck, mother of actors Ben and Casey Affleck, died at 83 after pancreatic cancer. A longtime teacher and civil rights activist, she attended grandson Atticus’ graduation two days before her death and was remembered for her lasting influence on her family. Chris Anne Affleck, the mother of actors Ben Affleck and Casey Affleck, died peacefully in her sleep on Tuesday, June 2, 2026, at age 83, her family said.