The Pentagon has asked Congress for $18.2 billion in emergency Pentagon missile funding to replenish advanced interceptors used during the war with Iran and subsequent attacks on American bases. The proposal highlights growing concern over US missile stocks as operations in the Middle East continue. THAAD Restock Receives Largest Funding Share Pentagon documents submitted to congressional defen

US Defence Secretary Pete Hegseth has praised President Donald Trump’s handling of Iran, arguing that the administration has combined decisive military action with continued diplomatic pressure. His comments came as new reports suggested that Trump had authorised plans for further strikes, although the exact timing and scope remained uncertain. Hegseth Backs Iran Strikes During Camp David Meeting

A US Marine Corps F-35B crash near MCAS Miramar in San Diego sparked a vegetation fire on Friday, July 31, 2026. The pilot ejected moments before impact and was taken to a medical facility in stable condition as military officials began investigating the accident. Pilot Ejects Safely Before Impact The F-35B went down near the flight line at Marine Corps Air Station Miramar at approximately 10 a

India is preparing to test polymer currency after the Centre approved the Reserve Bank of India’s proposal for field trials of ₹10 and ₹20 notes. The pilot will include one billion notes of each denomination, but paper currency is not being withdrawn. Both types could circulate together if the trial succeeds. India Revives Polymer Note Plan After 15 Years The approval revives an idea pursued more than a decade ago. In 2009, the RBI b

For taxpayers whose applicable due date is July 31, Friday is the final day to file the Income Tax Return for Financial Year 2025-26, corresponding to Assessment Year 2026-27. The deadline differs by taxpayer category, so filers should confirm the correct form and due date before submission. ITR Filing Form And Personal Details Need A Final Review Choosing the correct ITR form is the first essential check. Salaried individuals, investors,

The United States has introduced sweeping restrictions on new Chinese-made humanoid robots and quadruped robots, commonly known as robot dogs, citing national security and cybersecurity concerns. The decision, announced by the Federal Communications Commission (FCC), immediately blocks the approval of new Chinese robotics models for sale in the United States. The move marks another major step in Washington's broader strategy to reduce dependence on tech

Chicken breast delivers more than twice the protein of hard-boiled eggs for nearly the same number of calories, making it the better lean-protein choice. Eggs provide less protein per calorie but offer valuable nutrients such as choline, vitamin D, vitamin B12, lutein and zeaxanthin.   Chicken vs Eggs: A Detailed Nutrition Comparison Chicken and eggs are both complete sources of protein, meaning they provide all nine essential amino acids that the body cannot produce independently. However, their protein, calorie and fat content differs considerably. A 100-gram serving of cooked, skinless chicken breast generally provides around 31 grams of protein, 165 calories and 3.6 grams of fat. In comparison, 100 grams of hard-boiled whole eggs provides approximately 12.6 grams of protein, 155 calories and 10.6 grams of fat. Exact figures may vary according to the size, cooking method and food product. USDA FoodData Central maintains the official nutrient database used for such comparisons. The difference in calories is small, but chicken breast provides more than twice as much protein and substantially less fat. This gives chicken a clear advantage when protein density is the main priority. Quick comparison per 100 grams: • Cooked chicken breast: Around 31 grams of protein • Hard-boiled whole eggs: Around 12.6 grams of protein • Chicken breast calories: Around 165 calories • Hard-boiled egg calories: Around 155 calories • Chicken breast fat: Around 3.6 grams • Hard-boiled egg fat: Around 10.6 grams Chicken Gives More Protein For Fewer Calories Chicken breast provides approximately 18.8 grams of protein for every 100 calories. Hard-boiled eggs provide about 8.1 grams of protein for the same calorie intake. This makes skinless chicken breast more suitable for people who need to increase protein consumption without adding excessive calories or fat. Protein supports muscle maintenance and repair, although exercise, sleep and total food intake also influence fitness results. Higher-protein meals may promote fullness more effectively than meals lower in protein. Research reviews indicate that protein can support satiety and may help reduce subsequent food intake, but weight loss still depends on maintaining an appropriate overall calorie balance. Chicken may be helpful for people seeking: • More protein in each serving • A better protein-to-calorie ratio • Lower fat intake • Support for muscle recovery • A filling option for lunch or dinner • A lean protein source for calorie-controlled meals The cooking method can significantly change the final calorie count. Grilled, baked, steamed or boiled chicken generally contains fewer added calories than breaded or deep-fried chicken. Removing the skin and limiting butter, oil, cream and sugary sauces can also keep the meal lighter. Eggs Provide Nutrients Beyond Protein Eggs may contain less protein per calorie, but they provide several nutrients that make them valuable in a balanced diet. Whole eggs are an important source of choline, which supports normal cellular function and is involved in brain and nervous-system processes. The National Institutes of Health lists eggs, meat, poultry, fish and dairy among major dietary sources of choline. Most of an egg’s choline and several other nutrients are concentrated in the yolk. Discarding the yolk reduces calories and fat, but it also removes much of the egg’s nutritional value. Eggs may be useful for people seeking: • A convenient and quickly prepared protein source • Choline and other essential nutrients • A filling breakfast or snack • A food that works in multiple recipes • A vegetarian source of complete protein • A combination of protein and dietary fat People seeking more protein with fewer calories can combine one whole egg with additional egg whites. This retains some nutrients from the yolk while increasing the total protein content without adding as much fat as several whole eggs. Chicken Or Eggs: Which One Should You Choose? Chicken breast is the better choice when the main goal is obtaining maximum protein for relatively few calories. It delivers more than twice the protein of hard-boiled eggs for only a small increase in calories. Eggs are the better choice when convenience and nutrient variety are important. They are easy to cook, widely available and suitable for breakfast, snacks or light meals. Choose chicken when you want: • Higher protein intake • Lower fat per serving • Better protein density • Support for muscle-building meals • A lean option for weight-management diets Choose eggs when you want: • A quick and convenient meal • Choline and nutrients found in the yolk • A versatile breakfast or snack • A vegetarian complete-protein option • A balanced combination of protein and fat Chicken and eggs do not need to compete for a place in the diet. Chicken can serve as the primary lean protein in larger meals, while eggs can provide convenience and nutrient variety at breakfast or between meals. People with kidney disease, egg allergies or medical conditions that affect protein intake should consult a qualified doctor or registered dietitian before making major dietary changes.

Trump OPT Proposal Could Cost Indian Students $100,000 The Trump OPT proposal could dramatically increase the cost of studying in the United States by introducing a reported $100,000 fee for post-study work authorization. While the proposal has not been officially announced, it has raised concerns among Indian students, universities and employers because of the OPT programme's importance. US OPT Programme F

US Offers $15 Million Reward for KIPAS Drone Network Tips The United States has announced a reward of up to $15 million for information that disrupts the KIPAS drone network. Washington is seeking details about its finances, senior staff and alleged role in developing and supplying drones for Iran’s IRGC Quds Force. US $15 Million KIPAS Reward Announced

Iraq Denies Approving US-Saudi Strikes on PMF Sites Iraq denies approving US-Saudi strikes against Iran-backed PMF sites, directly challenging President Donald Trump’s coordination claim. Baghdad has condemned the attack, defended Iraq’s sovereignty and demanded evidence for Saudi allegations that drones targeting Riyadh came from Iraqi territory. Baghdad Response Rejects Prior Coord

Indian national Mitul Patel was fined $1,000 and ordered removed from the United States after admitting that a staged Worcester robbery was used to support a fraudulent U visa application. The case is part of a wider federal investigation in Massachusetts. Indian man sentenced in Massachusetts Mitul Patel, 40, an Indian national who had been living unlawfully in Worcester, Massachusetts, was se

The US is considering a $100,000 OPT fee for international graduates, though no formal policy has been issued. The proposal comes as a separate DHS rule ending duration of status for many F, J and I visa holders takes effect on September 15, 2026, nationwide. The Trump administration is considering a $100,000 fee connected to Optional Practical Training, according to a Wall Street Journal report published Thursday, July 30

Happy Friendship Day 2026 Wishes And Heartfelt Messages Friendship is one of life’s most meaningful relationships, built through trust, loyalty, understanding and countless shared memories. Happy Friendship Day 2026 gives people an opportunity to appreciate the friends who remain supportive during difficult moments and make celebrations even more memorable. The United Nations observes the International Day of Friendship on July 30 every year. India, howe

International Friendship Day 2026 is observed worldwide on Thursday, July 30. The annual occasion celebrates the importance of friendship in building peaceful, supportive and inclusive communities. It encourages people to appreciate their friends, strengthen meaningful relationships and promote kindness across cultural and social differences. While July 30 is recognised as the official International Day of Friendship by the United Nations, India follows another popular tradition. Fr

The Hadi Matar terror conviction has added a major federal judgment to the Salman Rushdie attack case. A US jury found Matar guilty of terrorism and material-support offences, while the author continues rebuilding his life after surviving the 2022 stabbing. Rushdie attack Matar attacked Salman Rushdie on August 12, 2022, as the acclaimed author prepared to speak at the Chautauqua Institution in

The Netanyahu Trump Iran talks placed Tehran’s nuclear programme at the centre of a wider discussion covering Syria, a proposed Saudi nuclear deal and future US aid to Israel. The 90-minute White House meeting came as both governments assessed diplomatic, economic and military options following the Iran war. White House Talks Rebuild Strategic Coordination Israeli Prime Minister Benjamin Neta

The United States launched a fresh round of strikes against Iran on Wednesday, July 29, following reported Iranian attacks targeting American military personnel in the Middle East. The latest US-Iran strikes mark the first acknowledged American attacks on Iranian territory in nearly a week and signal another dangerous escalation in the regional conflict. According to a statement attributed to US Central Command, the milita

US President Donald Trump is considering a renewed Trump Iran air war as military officials prepare options for a potentially intensive two-week operation. The reported US air plan would focus on Iran’s missile capabilities, although Trump has not announced a final decision. US air plan The Wall Street Journal reported that US military planners have developed a two-week air campaign intended to weaken Iran’s ability to produce, store and launch missiles. The proposal would represent a wider and more sustained operation than the limited retaliatory strikes conducted during earlier stages of the confrontation. People familiar with the discussions told the newspaper that Trump is examining several military choices. One option involves a concentrated campaign against a broader range of Iranian missile facilities. Another would limit the scale of US action and leave greater room for negotiations with Tehran. The president has not publicly approved the reported campaign. The absence of a final decision remains important because planning by the Pentagon does not automatically mean that military action will take place. CENTCOM Admiral Brad Cooper, the commander of US Central Command, reportedly developed the more intensive proposal. CENTCOM oversees American military activity across West Asia and has already directed US operations involving Iran, regional missile defence and maritime security. According to the report, Cooper believes sustained strikes could severely reduce Iran’s offensive missile capacity and ease pressure on US defensive systems. However, senior officials are also considering the strain that an expanded campaign could place on American interceptor supplies and military resources needed in other regions. Official CENTCOM material confirms that Cooper currently leads the command and has overseen recent US operations involving Iran. However, CENTCOM has not publicly released the reported two-week proposal. Iran arms Iran’s missile infrastructure remains central to Washington’s calculations. Previous US and allied strikes damaged launchers, storage areas and production facilities, but assessments cited in recent reporting suggest that Tehran still retains missiles and can rebuild parts of its military network. Iran has also continued launching missiles and drones despite months of military pressure. That resilience has raised questions about whether air power alone can permanently remove the threat or merely delay Iran’s ability to restore its arsenal. A wider campaign could target launch systems, underground facilities, command centres and manufacturing sites. Such an operation would also carry substantial risks, including retaliation against US forces, Gulf partners, energy facilities and commercial shipping routes. Trump call The final Trump call will determine whether Washington chooses a major escalation or a narrower response. The president has recently promised strong retaliation following Iranian attacks, but he has also paused military action at different stages to allow diplomatic efforts to continue. The White House and Pentagon had not publicly confirmed the specific two-week plan when the report emerged. Any article describing the proposal should therefore present it as a reported option under consideration, not as an approved military operation. Iran talks Iran talks remain a possible alternative even as military preparations continue. Washington and Tehran remain divided over Iran’s nuclear programme, missile forces, regional activities and support for armed groups. A limited US response could preserve space for intermediaries to pursue negotiations. A prolonged air campaign, however, could trigger another cycle of Iranian retaliation and American strikes, increasing the danger of a wider regional conflict. Trump now faces a difficult choice: attempt to reduce Iran’s missile threat through sustained military force or pursue a more restrained response that keeps diplomacy alive. The Pentagon can prepare options, but the political and strategic consequences will depend on the decision made by the White House.

The Padilla green card bill would replace the Registry’s January 1, 1972 cutoff with a rolling seven-year rule. Supporters say it could help more than 8 million long-term residents, including Dreamers, TPS holders and some H-1B workers, but the measure remains in committee. Sen. Alex Padilla renewed his push on July 27, 2026, for legislation that could allow millions of long-term U.S. residents to apply for lawful perman

USCIS scrutiny of H-1B workers seeking B-2 status is creating new uncertainty for laid-off professionals. Attorneys report more evidence requests, questions about temporary intent and job hunting, and pressure to secure a transfer or leave. USCIS increases scrutiny of B-2 applications Laid-off H-1B workers generally have up to 60 days to secure new employment, change immigration status or leave